June 14, 2018 - Oh My Heartsie Girl

June 14, 2018

Pros and Cons of Aesthetic Surgery

Let’s face it, most of us have considered some type of aesthetic surgery at some point in our lives. Some of us go through with it and some back out at the last minute. Then there are some who are still in the consideration part of the decision. There are all manner of reasons for someone to consider this type of surgery, but making the decision to go through with it is often not an easy one. It is important to have as much information about the procedure that you are considering when you are in the midst of the decision as possible. Here, we will talk about the differences between cosmetic surgery and what is know as plastic surgery, as well as take a look at the pros and cons of undergoing an aesthetic surgery. We will also talk about where to get one of these procedures. Beautiful Woman before Plastic Surgery Operation Cosmetology. Beauty Face

First, let’s look at the difference between cosmetic and plastic surgery. Plastic surgery is defined as being a “surgical specialty dedicated to reconstructing facial and body defects due to birth disorders, trauma, burns, and disease. Whereas, cosmetic surgery is dedicated to procedures such as breast enhancements, facial and body contouring, and facial and skin rejuvenation. Basically, plastic surgery is fixing a facial or body defect and cosmetic surgery is simply for “enhancement” reasons. Some people consider these things to be one in the same, claiming that not feeling confident with a person’s given breast size is no different that wishing to correct a burned patch of skin. Both of these types of surgeries are meant to change the way a person looks, hence the term, aesthetic surgery. It all comes down the a person’s aesthetics and that for whatever reason, that person is not happy about a certain aspect of their personal aesthetic.

Before going any further, lets define the word, aesthetic. Webster’s dictionary defines the word “aesthetic” as meaning “having a love for beauty; pertaining to the sense or study of beauty or taste”. When we as a society, refer to someone’s aesthetic, we are simply referring to how they look. If we think that person is beautiful, we say they have a lovely aesthetic; however, if we think someone anything less than beautiful, we say they do not have a pleasing aesthetic. The word has come to be synonymous with beautiful for many people, so when they refer to aesthetic surgery, they mean a way to become beautiful.

Another thing to consider regarding aesthetic surgeries is that it is not all tummy tucks, liposuction, and breast enhancements. There is a whole other side of this referred to as “body modifications”. This includes a great many things such as altering one’s ear to resemble that of an elf, using botox to have “horns” on your forehead, and creating a ring on the forehead. This is only a very small sampling of the things that can be done with body modification. Some things are very mild, such as stretching the ear lobe; however, some procedures are quite extreme! Some of the more extreme modifications include a male having the tip of his penis split into two pieces, a female having a permanent corset on their back, and anyone having their tongue split. These types of procedures fall under the category of aesthetic surgery because they all alter a person’s body, face, and/or appearance in general.

Now, for the pros and cons.

First up, the pros.

Pro number 1. Almost Instant Result. As a general rule, when you undergo an aesthetic surgery, the results are basically instanaious. Other than a bit of recovery time, you can see the changes as soon as you wake up.

Pro number 2. Feeling Better About Yourself. If you like the way you look, you will inevitably feel better about yourself. Feeling better about yourself leads to a healthier life, a brighter outlook on life, and often allows even the shyest person to become more outgoing. Liking the way you look causes a person to be happier which leads to better relationships with those around you.

The Cons.

Con number 1. The Cost. This is a very big con for some people as most of these procedures cost a very large sum of money. They can range from a few thousand dollars to hundreds of thousands of dollars. It depends on the exact procedure that you are having done and how great the risks are. Also, if you are traveling to your chosen surgeon, you have to factor in the travel costs. Traveling can be expensive, especially the farther you have to go.

Con number 2. The Risk. Any surgery has risks associated with it. These risks range from very minor to deadly. For people, a surgery of this nature could be for medical reasons rather then vanity, but that doesn’t mean that there are no risks and it is always possible that the risks will be greater than the problem it is supposed to fix.

Now, you have more information about undergoing aesthetic surgery and have made your decision. You now need to know where the best places are to go for surgery. Geographically speaking, the best place you can go is California located on the west coast of the USA. Within California, there are several places that are absolutely ideal. Here is a list of the best plastic surgeons in California.

South Bay Plastic Surgeons located in Torrance California. The procedures offered here include breast augmentation, tummy tucks, face lifts, skin care services, and medical spa treatments among others. This facility has a team of four board certified surgeons with a wide range of specialties.
Doctor Rady Rahban, MD located in Beverly Hills California. Doctor Rahban is a renowned board certified plastic surgeon who offers a wide range of services.
Marina Plastic Surgery located in Marina Del Rey California. This facility, like the others has many options for patients to choose from. They often have patients from all over the world and are more than happy to talk with you and walk you through the process.

Hopefully, this article has helped you make an informed decision about whether or not aesthetic surgery is right for you. If you do choose to undergo a procedure, be sure to pick a surgeon that meets every requirement that you have and has the same vision for your outcome that you do.

June 14, 2018September 11, 2020

Does intake of over protein have a negative impact on our health?

Regardless of the fact that proteins are the building blocks of life and are the basic requirement of every living cell, there has been a lot of confusion regarding the possible damage caused due to a high protein intake. The body requires protein in order to function properly and to maintain its health but people are easily tricked by the misconceptions and disbelieves prevalent among them. This article focuses on bringing out the truth about the topics like calcium reduction in bones, the possibility of osteoporosis and kidney malfunction because of the excess of protein intake.

Can the excess amount of protein reduce calcium in bones or cause osteoporosis?

The misconception goes like this: increased protein level in the body elevates the acid content which results in calcium extraction from the bones in order to neutralize the acid. However, there is sufficient scientist data that clearly proves the fact that there is no long-term side effect on bones caused by the increased protein intake and all this talk about osteoporosis is nothing but a myth. Contrary to what is commonly believed, high amount of protein intake helps to improve the health of your bones and only makes them denser and less prone to fractures. This becomes even more important to understand when you are involved in the regular workout and heavy exercising as muscle cells require protein in order to repair themselves. This is the reason why protein content is highly emphasized when it comes to the planning of diet chart for weight loss. Therefore, it becomes clear that you don’t have to worry about the health of your bones if you are planning to start high protein intake.

What’s all the fuss about protein intake and kidney damage?

If you are someone who doesn’t have any kidney diseases already, then there isn’t going to be any harm caused because of high protein intake. However, people with kidney ailments are not recommended a high protein content in their diet but those with healthy kidneys can totally increase their protein intake. The confusion is caused because of the common disbelief that protein causes excessive load on the kidneys and can lead to various malfunctions. However, the proven fact is that if there is not any kidney malfunction present in the body already, then there is not any chance of damage caused due to high protein intake. Studies have shown that healthy kidneys are rather benefited from high protein intake and the chances of kidney failure are reduced significantly. Apart from this, high protein intake is known to support the weight loss and greatly help those who are suffering from conditions like obesity and overweight. So it becomes clear that you can rely on the protein supplements available in the market in order to support your weight loss process. You can look for 4 of the best-selling low carb protein powders on the market and can buy whichever suits you the most.

Conclusion: In the light of above discussion, it becomes clear that high protein intake is something that you should not be afraid of. Also, it is always good to clear the disbelieves regarding the health as they can be a determining factor in the quality of life you live. It is also recommended to consult your doctor if you are still concerned about the amount of protein you should add in your diet.

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Superfood Smoothie Package: Great Tasting Organic Weight Management

June 14, 2018

Maximize Your Beauty With These Lifestyle Adjustments

When it comes to your appearance, there’s an almost infinite amount of things you can do that’ll tweak, alter and improve how you look. From fashion through to cosmetics, many styles and beauty tips center around the pay-for market, encouraging you to buy some new outfits, jewelry, makeup or hair dye. But there’s a whole area of the world of beauty that this approach misses, and that’s, of course, the lifestyle domain: how we can change how we look throughout habits and routines. This article outlines a few of the ways in which beauty can be maximized through lifestyle changes.

Find Your Exercise

Exercise provides a myriad of health benefits that go far beyond the conventional wisdom of losing weight. If your beauty goal is to shift a few pounds, then getting out for regular exercise – burning calories and eating away at your fat reserves for energy – is a sure-fire way to help you do that. It should be done in conjunction with reduced calorie intake. If you’re instead looking for a little tone in certain muscles – maybe you’re about to head to prom, and you’d like your arms to look like an athlete’s – then head to a gym armed with some research on the exercises you know will target the muscles you’re interested in toning. Exercise will slim and tone, and amplify seductive curves.

Exercise should not be treated in isolation as a body-changing activity, however. It’s too often seen through this guise, as a means to lose weight or a way in which to improve one’s physique. In actual fact, research supports the claim that exercise as a lifestyle choice does a good deal for other parts of the ‘health and beauty’ package, like your skin tone and health and your hair and nail growth. With so many benefits for wellbeing and positive self-image, too, it’s always a great idea to find your optimal exercise and hit the ground running with it. Once it becomes a part of your lifestyle, you’ll wonder how you ever lived without it.

Eat Sensibly

The second tip always goes hand-in-hand with exercise as the two most pivotal beauty-enhancing factors in people’s lives and the easiest to control without spending a lot of money or making too huge a change. The food we decide to buy in the store – or at restaurants – is what you’re deciding to put into your body as fuel and building blocks that quite literally make you look the way you do. When you begin to see things in this light, you may already feel a little like cutting down on the burgers and fries, the ice cream, or other foods you’re mildly aware are not so healthy. Happily, there’s so much tasty food that benefits a beauty regime, so there’s no doom and gloom in this tip.

The best advice is for you to take some time to school yourself on the healthiest foods out there, and how to make tasty and wholesome meals that include such foods. Once you’re aware of the basics, why not go for some research on individual beauty foods – ‘superfoods’ or foods that have been linked in studies to improving everything from wrinkles to hair color. You’ll be amazed at how much out there in the natural world will serve to amplify your beauty: you just need to do the necessary research so that you know what to buy and what to stop buying at all costs.

Think Remedies

Food, drink and exercise aside, remedies in the form of herbal concoctions, homeopathy, and pharmaceuticals can all have a positive effect on your beauty, depending on what exactly you’re hoping to change in your lifestyle. This is all fairly interlinked with health issues – something you’ll be lucky to be totally free from – and you should proceed accordingly, with the advice of your doctor or a health specialist.

In this way, choosing to alter your remedies can be something that’s not one-size-fits-all. Some may value certain remedies over others, while some may be ardently against taking pharmaceutical drugs at all. One thing to be aware of is the multitude of products out there, all of which offering some semblance of a benefit for your appearance. Yes, anti-aging creams or for removing dark skin spots caused by the sun will achieve their purpose with most people, but certain other pills and treatments may prove more dubious. Protect your skin with sunscreens all year long and trust in the advice of professionals and don’t simply go with the latest fad on the internet: some are dangerous, expensive or downright destructive to your beauty.

Drop Bad Habits

Bad lifestyle habits can range from the innocent and innocuous to the serious and life-changing. On a smaller scale, we in our daily lives fall into so many little habits that, added up, become something of a lifestyle that we may actually see as harmful to our beauty goals. Some examples: drinking too much coffee; washing irregularly (or too regularly); biting nails; over-straightening or curling hair; picking spots and scabs; using inadequate shaving equipment – the list simply goes on and on. The small lifestyle choices do all add up, so take a good look at your daily and weekly routine, and think about what needs adding and subtracting from your life.

On the more serious side of the spectrum are those habits that have a deeper effect on your health and beauty. These fundamentally surround the drugs that you put into your body, and you should be honest with yourself about the probable damage that alcohol, cigarettes or other narcotic substances are doing to your insides and your outsides. Smoking is a good enough example: it alters a number of elements of your appearance, form nail opacity to teeth color and plenty more. For those with an alcohol or drug problem, it’s likely your consumption change isn’t likely to be a finger-click lifestyle alteration, so find some more info here on rehabilitation and support.

Maintain Positivity

Do you believe that your mental health has a direct link to your physical appearance? In a way, this seems absurd, but then there’s a wealth of data behind this belief, as well as the common-sense notion that an unhappy person is less attractive than someone full of energy, positivity, and love. Working on your mental health can be a lot tougher than working on your physical health, but through the struggle and progress can arise a real sense of fulfillment and success that will fill you with the kind of positivity that’ll enhance your beauty. Bearing in mind that physical looks aren’t everything – that it’s what’s inside that really matters – is a brilliant attitude to maintain, despite it seeming a little cliché.

In this sense, of course, the above tips will help with finding a place of positivity that’ll generate health and physical benefits. Incorporating other lifestyle changes, though, like watching less television and spending less time on your phone, swapping these for time spent creating art, relaxing with friends and loved ones, or exploring the world in whatever way you can, will quickly bring you to a less sedate and unfulfilled place. Much has been made of the guilt and body or beauty image distortion that’s in large part been introduced by social media outlets like Instagram, and the advice here is to move away from these platforms and to stop following or liking those pages that make you feel bad about your own appearance.

Be Yourself

Another tip that is too often boiled down to senseless cliché is to be yourself, which is certainly where the beauty lies. In practical terms, this means buying the clothes that you think looks nice, that you think will suit you, or that you’re most comfortable in. It means accepting whatever flaws you may perceive in yourself, while also recognizing your uniquely attractive attributes, accentuating them through make-up techniques or your hairstyle. It also means doing the things that you want to do – given they’re not harmful to your health, like the bad habits mentioned above – regardless of whether they have any effect on the way you look.

The beauty industry is a gigantic and ever-changing money-maker that would prefer for you to feel bad about yourself so that you purchase more and more materials to change your appearance with. Actually, by rising above this cynical form of marketing, you can achieve a lifestyle disconnected from the needless consumption of products, instead of focusing on the way you lead your life as your principal beauty regime. Humans are healthiest, inside and out, when they feel themselves, free of any pressure to conform or to look a certain way, and so it’s crucial through all of these tips to do things your way – to maintain your individuality, which is the deeply-hidden source of all things beautiful.

Reflect upon these lifestyle tips so that you can make those adjustments – large or small – that’ll invest you with a deeper sense of wholesome beauty than products, and fashion items will ever be able to achieve in you.

Making Lifestyle Changes:
Making the Right Beauty and Fashion Choices for your Lifestyle
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Health Series: Taking Steps To Lead an Active Lifestyle
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which means I might receive a small commission if you make a purchase using a link at no extra cost to you.