What Can Be Done About a Post-Pregnancy Body

What-Can-Be-Done-About-a-Post-Pregnancy-BodyBecoming pregnant, delivering a child and experiencing parenthood is undoubtedly a life-changing experience.

So is that moment when you look in the mirror, catch a glimpse of your post-baby body and think, “Who IS that?”

Many women today are refusing to accept that they can’t look and feel their best and enjoy parenting their children too. The truth is, modern plastic and cosmetic surgery have made it possible to have both and live a more fulfilling, enjoyable life as a result.

The American Society of Plastic Surgeons (ASPS) showcases the truth of this statement: three of the five most popular procedures in the nation are commonly included in the procedure nicknamed the “Mommy Makeover.”

If you don’t prefer how your body looks and feels post-pregnancy, this article will tell you exactly what you can do about it!

What Is a Mommy Makeover?

According to Mommy Makeover expert, Stephan Baker, a mommy makeover is not just one “set” procedure but rather a deeply personalized approach to transforming a woman’s post-pregnancy body.

 A mommy makeover is always tailored to your appearance goals, which means the approach taken can be different from one woman to the next.

Let’s say you have completed your family and you love being a mom but you can’t seem to reduce the new areas of stubborn fat that have located themselves around your midsection. And no matter what you try at the gym, your breasts just seem to keep moving lower down on your body day by day.

 In summary, you just want to regain your sleek, slim figure and full womanly curves and be a mom too.

These are two appearance goals that a mommy makeover can absolutely address for you – often in a single procedure to minimize exposure to anesthesia and recovery downtime.

Common Procedures Included In a Mommy Makeover

A mommy makeover procedure is always a customized approach, but due to how pregnancy tends to affect the adult female body, certain procedures are more commonly included.

The most popular procedures women request during their mommy makeover include these:

Breast augmentation 

Breast augmentation is one of the most requested procedures during a mommy makeover. The breast tissue can change continually once you become pregnant and continue to change throughout the post-pregnancy period.

Even when a woman chooses not to breastfeed, some degree of tissue stretching is inevitable, which often leaves the breasts with a drooping or sagging appearance.

Breast augmentation can restore the natural contours of the breasts and also help balance the breast-to-hip ratio once more.

Tummy tuck

The tummy tuck is also a popular part of many mommy makeover procedures. No doubt, having a baby growing inside your body is going to do amazing things to the skin and tissues in your abdomen.

While it is magical to watch your baby steadily growing inside you, what is often less magical is witnessing the newfound stretched skin and muscle separation, both of which are frequently accompanied by an umbilical hernia.

 The tummy tuck procedure is specifically designed to recontour the abdomen by first removing excess skin and/or fat as needed and then reorganizing the muscle and skin folds to reveal a slim, tight, toned tummy.

Liposuction

Often included in this bundle procedure, liposuction helps remove those last few extra pounds that simply refuse to leave by any other means.

Liposuction can be carefully targeted towards these post-pregnancy “problem areas” and is often the “secret ingredient” that fully restores the natural body contours and desired breast-to-hip ratio you had before you got pregnant.

When Is the Right Time to Schedule Your Mommy Makeover?

Pregnancy and breastfeeding can take its toll on your body. Whenever you choose to have a surgical procedure, you always want to be at your healthiest before the big day arrives.

For this reason, Dr. Baker advises waiting until you have completed your family and are finished breastfeeding and then waiting an additional six to 12 months after that before proceeding with your mommy makeover procedure.

This will give your body its best chance to fully recover from being pregnant and breastfeeding and be ready to heal as quickly as possible after your mommy makeover so you can enjoy the results!

How to Schedule Your Mommy Makeover Procedure

The benefits of a mommy makeover are what makes this procedure one of the most popular and most-requested procedures nationwide.

 You look better, you feel better, you have more confidence to be a mom and to live your life to the fullest.

However, it is important to time your mommy makeover procedure so you will have some recovery downtime while your body heals. This may entail restricting your activities, taking time away from work or bringing in some extra childcare help (especially for tasks that involve bending or heavy lifting) for up to six weeks.

 The first step in scheduling your mommy makeover is to make your initial consultation with Dr. Baker. During your initial consultation, you will meet one-on-one with Dr. Baker to review your medical history, talk about your specific appearance goals and discuss the best approach to achieve those goals. You are welcome to bring photos if this is helpful to you.

Any questions you have about preparation for surgery, who makes a good candidate, potential risks or complications, post-operative care, and financing options can also be covered during your consultation.

 Once you have completed your initial consultation, you can then schedule the date for your mommy makeover procedure.

About Stephan Baker, MD, FACS

Dr. Stephan Baker is a board-certified plastic surgeon and general surgeon who places a priority on providing patient-approved, natural-appearing results.

From non-surgical fillers to mommy makeover procedures, his clients receive the latest cutting-edge medical and surgical care and that extra-special something: Dr. Baker’s compassionate aesthetic eye.
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How Your Eyes Age You and What Can be Done

How-Your-Eyes-Age-You-and-What-Can-be-Done-to-change-itThe eyes have it. What is “it”? Your eyes speak volumes. They can show your emotions, sparkle when you are full of joy, and they also can show signs of aging. You may be noticing that your wrinkles seem to be spreading like a crack on a broken windshield. Or maybe your eyes look hollow with a puffy pouch of weariness beneath each eye. As you age, your eyes are the first to show your age and should be the first part you attempt to fix.

Why are the Eyes the Most Vulnerable?

The skin that surrounds your eyes is extremely thin and sensitive. This is why this area (your eyelids and under-eye area) easily loosens, gets thinner each year, begins to bag and sag, and is likely to fall prey to laxity caused by aging. The undereye tissue naturally doesn’t have much soft tissue. There’s no fat or muscle in that area, therefore, the chances of the skin starting to appear sunken in with age are highly likely, especially since this is the portion of your flesh that is covering the eye socket where there is empty space in your skull. Dark circles and those annoying bags that can appear under the eyes can be caused by not getting enough sleep and/or dealing with too much stress. For some people, the skin under the eye is thinner than most and they constantly deal with the circles and puff no matter how well-rested and at ease they are.

What Options Do You Have For Treatment?

There is a multitude of at-home products you can try, but there are also treatments you can have performed by a trustworthy doctor. Blepharoplasty is surgery performed on the eyelids to improve the health of the skin and bring a more youthful appearance to the eyes. The surgery can be performed on either the upper or lower lid, but some patients have both done.

What Problems Can Eyelid Surgery Treat?

Some people have eyelid surgery due to functional issues with the lids of their eyes, others opt to have the surgery to “fix” something they do not like about their eyes. No matter what the reason, the surgery will serve to renew the under-eye and eyelid areas of the eyes. Some specific issues that are treatable with eyelid surgery are:

  • saggy loose skin creating bulky folds that disturb the upper eyelid’s contour (can sometimes be so severe that it causes vision impairment)
  • deposits of fat in the eyelid that make them appear to be puffy or swollen constantly
  • under-eye baggage
  • lower eyelids that droop so severely that the white below the iris can be seen
  • extra skin on the lower lid

Are You A Good Candidate for Blepharoplasty?

Some people may want to have a rejuvenation procedure done on their eyes not realizing they’re actually not a good candidate. To be considered a good candidate for the procedure you must be:

  • a healthy person who has no medical problems that would slow the healing process post-op
  • a non-smoker
  • clear of any eye conditions that are considered to be serious in nature

The lids of your eyes are a part of your face. If you are seeing a droopiness to your upper eyelid, it could possibly be caused when the forehead and brows are in a relaxed state. The doctor you choose as your doctor will decide if you need eyelid ptosis (requires a different surgery).

In-office Consultation

At a face to face in-office consultations, the Doctor will go over all of your options and the two of you can come up with a comprehensive surgical plan for you.

Whether or not you are a first-time patient, or you’ve had several procedures, you should have an in-office consultation to discuss concerns and goals, says Dr. Anthony Bared, a Miami-based surgeon who specializes in facial surgeries such as blepharoplasty. Together you will come up with your treatment plan. During the consultation, Dr. Bared may recommend that you have a different procedure done, or possibly a combination of procedures as an approach to reaching your cosmetic goal and maintain a natural look post-op. This may include a facelift or laser resurfacing.

Dr. Bared also analyzes his patient’s medical history. He will overlook and conditions that may cause this elective surgery to be a risk. There are some health-related issues that Dr. Bared can require to be managed better before he will perform the surgery. The doctor may order some tests from the patient’s PCP as a safety precaution.

How Eyelid Surgery is Performed

Eyelid surgery usually doesn’t have to be under general anesthesia. Both Upper and lower eyelids can be performed under local anesthesia with no dangerous risks involved. Occasionally, Dr. Bared will combine local and or with Intravenous sedation as an added measure of insurance on the comfort of his patient. The surgery can be done with such high levels of discretion that the sutures can be hidden in the creases of the lid skin or on the inside of the lid.

Keep in mind that a patient cannot make their way home on their own. A driver is required to get home or to the place where they are lodging. Post-op assistance is needed for at least 24 to 48 hours after the surgery. Someone must be there to assist the patient with all their needs. The anesthesia used combined with medication prescribed for relief of pain during recovery can make the patient feel very fatigued and a bit foggy. Additionally, the eyes will be very swollen for the first few days.

Upper Eyelid Blepharoplasty

Dr. Bared can access the tissues of the eyelid crease when he performs upper eyelid surgery. He will have marked guidelines on the eye which he draws on before the surgery begins. The guidelines give him a precisely detailed line, he will use his expert hands to cut away the excess skin from the eyelid and create an alert and youthful look by altering the muscle of the eyelid.

It is not uncommon for surgery on the upper eyelid to be combined with a forehead lift. This double procedure serves to adjust the position of the brows and smooth wrinkles that may be in the forehead. If the combo-procedure is performed, the forehead is worked on first so that no adjustments need to be made to the lids if tension is created by the forehead lift.

Lower Eyelid Blepharoplasty

When operating on the lower lid, the incision may be created inside of the mucous membrane of the lid so that it’s hidden by the line of eyelashes. This gives access to the tissues for the procedure without disrupting the areas surrounding the eye.

When fat pads migrate into the eye, this can be repositioned during the procedure. This will likely address both puffiness and a hollowed look in the under eye. A fat transfer can be performed as well using fillers to re-contour the eye and create a natural framing for the eye that is youthfully attractive.

The Recovery

After the surgery, you will need a bit of time to recover. The following day there will be obvious swelling and bruises. The swelling and bruising will start to ease within a couple of days and should be unnoticeable after a few weeks.

During the first two days, you will want to use ice packs to assist with bruising and swelling. Bandages should remain on the eyes to protect any infection or debris from getting into the incisions. After a few days, the dressings can be left off if the patient is comfortable. It can be up to a week before the stitches in the incision can be taken out.

There are dissolvable stitches that can be used so having to see the doctor for suture removal isn’t required. Without ten days, the patient should be able to carry on a normal walk of life and go back to work. Once it’s been two weeks, any side effects from the surgery should have subsided completely. If medicated eye drops are prescribed, take them as instructed and do not stop until your label says you should. If you wear contact lenses, you should not start using them again until your doctor says you should.

Laser Skin Resurfacing for the Eye

Laser skin resurfacing is also referred to as a peel (by laser). The procedure is safe for minimizing eyelid wrinkles and reducing the baggage beneath the eyes.

CO2 Laser Skin Resurfacing can improve the appearance of:

  • acne scarring
  • skin spots from liver damage
  • aging skin
  • skin damaged from the sun
  • laugh lines (around the eyes, mouth corners, and across the forehead)
  • complexion
  • scars that superficially stemming from an injury
  • unresponsive skin post-facelift

No matter if you choose to have laser resurfacing, eyelid surgery, or a combination of several procedures, be sure you are comfortable with your physician. The in-office consultation is a time when you can be prepared to ask any questions you feel are important in gauging whether you want this particular doctor to be your doctor.

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Weight Loss Tips – Straight from the Top Nutritionists

Weight-Loss-Tips-Straight-from-the-Top-NutritionistsIn today’s world, there are lots of different ways to lose weight. But, not every process will be suited towards your body and needs. You can read a different diet book every day of the week and still get different results compared to your overall expectations.

The real reason why you’ve not been so successful in losing your weight is not getting the right tips and knowing the inside-out of weight loss. Weight loss is not just about reading books and eating better – it’s much greater than that. That’s why private nutritionist London weight loss services are always suggested for enhanced results.

The Secrets Related To Weight Loss That Only Top Nutritionists Know About

  1. Focus More Than Just Lowering Your Carbohydrate Intake

Even though cutting down on carbs can lead to weight loss, such a method will only work if it results in a total calorie deficit inside your body. If you cut down on the carbs but add more nuts and oil in the process, the benefits will get neutralized in the process. The reason is that you’re actually not reducing the net calorie intake. In worst conditions, your body may even gain weight in the process too.

The best way to combat this problem is not to focus on a single nutrient and thereby focus on a multitude of nutrients instead. It will help in keeping the overall balance of the diet. With the help of nutritionists, you can perfectly bring balance to your everyday diet.

  1. Don’t Use The Weighing Scale

The best way to focus on your actual weight loss is to not use the weighing scale anymore. For some people out there, the sheer number can be a powerful thing – which can easily distract you from your normal dieting routine. Your weight not only depends on what you eat but also other factors as well, including the amount of fluid that you intake, time of the day and also regular exercising too.

The better way to see your progress is to measure how tight your body fits into your clothes. If you find it very difficult to button up your jeans, then you need to take a step back, reassess and look at your overall food intake. Thus, you shouldn’t freak out about what a regular scale says – it can be because you haven’t yet gone to the bathroom or your sodium intake has increased.

  1. Try To Enjoy What You Intake

If you don’t pay heed to what you’re actually eating, then you’ll never be able to lose your weight. Therefore, you need to set aside your habit of mindlessly eating any food that is kept in front of you. This can be combated against by not watching the television while eating or not going through your emails while you’re intaking your food. It has been observed that people who mindlessly eat their food will likely be almost 34 percent more obese than those who don’t.

Therefore, you need to stop being unconscious while eating. This means that you need to concentrate while eating food. When eating is done mostly on your bed or couch, you tend to eat more than what your body usually had an appetite for in the beginning.

  1. Stop Relying On Health Trackers

There’s no doubt that health trackers are a trend in 2019 and everyone is trying to show off their new Fitbit or Apple Watch. The app in these health trackers track your calories consumed and calories burned. And if you start trusting these devices, then it will lead you to gain more weight in the process.

The device that you’ll be using will only give you estimates and nothing more. Always use your own personal results as your main standards for diet and not your tracker.
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Health Hiccups – 4 Ways To Get Back On Track If You’ve Dropped Your Fitness Goals

4-Tips-to-get-back-on-track-to-reach-your-fitness-goalsIt’s no secret that people are creatures of habit. This is why you shouldn’t beat yourself up about not being able to stick to a new fitness routine 100% of the time. It takes time to establish new habits and transform your lifestyle, but with a bit of patience, you will get there. Here are five ways you can get back on track after a slump in your fitness regimen.

1. Team Up With A Trainer

Becoming a morning person who visits the gym before sunrise is not easy to achieve overnight. If you’re a newly initiated gym-goer or have spent years waking up just in time to make it work, your new healthy habit can be especially difficult. As crazy as it sounds, you’re basically making yourself relearn how to live. 

Joining a personal training gym is one of the best ways to inspire this massive change (and make it stick). Your personal trainer will be waiting for you to start your session, giving you that vital sense of accountability before you’ve even stepped foot in the gym. Having a professional trainer is invaluable in terms of guidance and motivation to stick to your goals. Surprisingly, this takes a lot of pressure off you. 

2. Start A Group Fitness Initiative At Work  

Similar to having a personal trainer who holds you accountable to your gym sessions, organizing a scheduled fitness-based activity with your workmates can help you keep up with your routine. This is because others will be expecting you to make an appearance, and you don’t want to break your commitments in a professional setting like your workplace. 

Your group initiative could be anything from a 30-minute fitness class at a nearby gym to having a yoga teacher visit your workplace on the busiest day of the week. You could even organize a team to take part in a walk, fun run, marathon, or obstacle challenge and raise money for charity. All these initiatives will help improve morale and employee health as well, so don’t be afraid to bring this up with your seniors. 

3. Walk Or Ride To Work

This isn’t for everyone, but if you’re based a reasonable distance from work, consider leaving your car at home one day a week so you can walk or ride a bike to work. Increasing the amount of incidental exercise you get each day can be a great way to start leading a healthier lifestyle without too much hassle. 

Over time, you can increase this to a few days per week, and who knows, maybe you’ll end up becoming a daily cyclist? In addition to getting more exercise into your day, you are also reducing your carbon footprint and saving money on gas. 

4. Track Your Progress

No matter what your starting point was, you are probably not going to experience major visible changes for a while, but you can still monitor your progress. This doesn’t just mean a weekly weigh-in either. Consider tracking other health measures, like your heart rate during certain activities, your daily steps, and advancements made in your training. 

Keeping a diary will allow you to record all these numbers as well as other important health measures like your food intake and how you’re feeling overall. When it comes to your fitness journey, remember that even the smallest step forward is still progress. 

It’s not going to be easy, but by keeping an open mind, remaining patient, and following through on the above points, you will be able to achieve your fitness goals.


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