February 20, 2020 - Oh My Heartsie Girl

Colonic irrigation, also known as colonic hydrotherapy or colonic lavage, is a process of cleansing the large intestine by gently filling and flushing sterile water. It removes recently built up wastes, toxins, and gases.

Despite being popular, there’s a lot of misconceptions and myths surrounding colonic irrigation which can put one on the fence about getting this treatment. However, you cannot overlook colon health. A healthy colon plays a significant role in ensuring efficient digestion and elimination of toxins. It impacts your overall health and immune system.

Whether you’re nervous about your first colonic irrigation or plain old curious, we’ll ease you into the process. Here’s what you should expect going at a colonic irrigation treatment.

How can colonic irrigation help me?

Colonic irrigation has several benefits including

Aiding the efficiency of the digestive system
Eliminating built-up toxins, pathogenic microbes and waste
Helping in maintaining healthy bowel movements
Preventing constipation

Is the experience weird or awkward?

As far as the experience is concerned, it will only be as awkward as you make it. It’s absolutely normal to feel nervous for your first session, but you’ll feel fine once you’re familiarised with the process.

Why do I feel embarrassed about it?

If you’re feeling embarrassed about getting colonic irrigation, there’s no reason to be. It is just like any other procedure and is carried out with high standards of professionalism.

The best way to deal with the embarrassment is by learning about the treatment as much as possible. This will help you look at it objectively.

Will it hurt?

Colonic irrigation isn’t a painful treatment. You are likely to feel slight discomfort when the tube is inserted. But apart from that, it’s a painless process, as there are no harsh chemicals or sharp instruments used.

However, if you find the process painful throughout, don’t hesitate to express your discomfort to the medical professional.

How long does it take?

In most cases, the treatment lasts between 40 minutes to an hour. Colonic irrigation is not a long process, and you can easily find time in your busy schedule.

Can it get messy?

If you’re worried about making a mess, don’t! The colonic irrigation system used by professionals is well designed and secure. It effectively eliminates wastes, toxins and trapped gases without any mess or smell.

The professional might encourage you to take a look, but you don’t have to if you don’t want to.

Should I eat or drink before my appointment?

While you shouldn’t go on an empty stomach, try to avoid eating at least two hours before and stay away from rich foods.

Also, it would be best not to drink alcohol before your appointment.

How should I choose a professional?

Before booking an appointment, make sure the professional is certified and trained. You should also inquire about their years of experience. Search ‘colonic irrigation near me’ and go through the patient reviews of the top results to find a reputable professional.

Can it upset healthy gut bacteria?

Colonic irrigation is targeted at toxins and pathogenic gut bacteria. Your healthy gut flora will remain intact.

Will I get diarrhea afterward?

Right after the treatment, the professional will guide you towards the toilet to ensure all the water is out. You won’t get diarrhea afterward.

Do I need to rest afterward?

Since your intestine will be cleaned out, it’s normal to feel some cramping. Ideally, you should rest for the day and avoid making physically straining plans. Everything will likely go back to normal in 24 hours.

How many sessions do I need?

The number of sessions required varies from person to person. It depends on your gut health, age, and other factors. It’s best to consult a professional to determine a suitable plan.

The Bottom Line

Colonic irrigation is a monitored and controlled treatment, so you have nothing to worry about. We hope this post calms your nerves for your first appointment.
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As more people become self-aware about their roles in protecting the environment, the demand for organic products has grown. You can see it in food, skincare, fashion, and even construction, with all the green condos and buildings. The same is also valid with hair care. Consumers now reject synthetic and harsh chemicals on their shampoos and conditioners and prefer natural hair care products.

The Natural Hair Care Industry is Growing

The popularity of anything organic on food and skincare has peaked in recent years, especially when consumers read up on the health warnings caused by the chemicals found on everyday shampoo.

For instance, according to estimates, the organic care market was worth $13.33 billion in 2018. But it is projected to grow to $25 billion in 2025 on the compound annual growth rate of 9.4%. The research includes not just hair care but also skincare and cosmetics, as well.

But What Does it Mean?

People interchange organic and natural, but there are some differences between the two. To claim that you have authentic organic products, you need to be certified by the US Department of Agriculture.

The government needs to make sure the raw materials are harvested from organic farms, which means they are not using synthetic fertilizers and genetically modified ingredients.

When you say natural hair care, it can be subjected to several interpretations. The manufacturing process is not as rigorous compared to when you are applying for organic certification.

But both organic and natural share the same principle–and that is to lessen the health risks to the consumers by adopting green practices. They just differ in the production process. For instance, some How To Take Care of Hair In The Summer use organic ingredients, but these were grown in the lab. Some people take issue with that. Technically, you do have to use materials from an organic farm to be truly organic.

However, that is neither here nor there. You are talking chiefly of the government certification.

Natural Shampoo Does Not Lather, Though

What makes those bubbles on your shampoo are the surfactants. But they do not clean your hair more than any of the natural hair care products do. What they do is give you that illusion.

But surfactants are also linked to several health risks. For instance, a 2014 study revealed that these synthetic chemicals poison plants and marine life when they make their way to the soil and ocean. They will also cause skin irritation or cause significant damage to your organs when they enter the human body.

When you use natural shampoo products for the first time, you will notice less foam than usual. One trick is to dip the usual amount of shampoo on your hand, but you do it twice. So, you put shampoo, massage your hair and scalp, then rinse. Repeat the cycle, and you will find that the next time around, you will see more foam. The technique will give you more lather and a cleaner finish.

You can do this at the start as you try to adjust to the new experience. However, once you are used to the idea of less foam, you do not have to wash your hair twice.
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