5 Amazing Benefits of Keto Diet
The dream of thousand girls and boys is coming true now – you can eat fatty foods and get only slimmer. The low carb keto diet discludes carbohydrates, such as bread, pasta, and sugary products, and suggests to consume natural fats, vegetables, and proteins.
The keto diet has been invented back in the 1920th to fight epilepsy. For a century it was used to cure other diseases and finally in the 1990th this way of eating became used to lose weight. Now, it is the most popular diet in the world, a healthy trend of the year 2017. What makes it so powerful and famous? Find out yourself, discovering the top 5 benefits of the keto (ketogenic) diet.
1. Keto diet helps to lose weight
A study shows that the low carb diet is the way to lose weight without being hungry. Hungry people feel themselves miserable, on contrary, people, who satisfy their stomachs are happy and content. Low carb diet allows to eat the much wider variety of food, as the low-fat diet, and also suppresses appetite, so you become full faster.
Eating more protein and fat you consume fewer calories than if you kept eating carbohydrate foods. So, you become slimmer even without constant counting! To achieve the best result with this diet, you need a proper meal plan to follow through.
2. Keto diet is used to treat some brain disorders
Well-known fact that glucose is necessary for the proper functioning of the brain, as some parts of it are able to burn only glucose. This is why the liver produces the necessary glucose out of protein if the body does not receive any carbs.
However, the big part of the brain can also burn ketones, formed during starvation or if carbohydrate intake is low. This mechanism is used in the ketogenic diet for a hundred years to treat epilepsy in kids who don’t respond to medical treatment.
Except for epilepsy, a very low carb diet gives a positive impact on other brain disorders, such as Alzheimer’s disease and Parkinson’s disease.
3. Keto diet is good for people with type 2 diabetes
People with type 2 diabetes, who are not on insulin medications, can also get benefits of the low carb diet. This eating habit will limit the intake of sugar and grains, improving the dyslipidemia of diabetes, as well as other risks of metabolic syndrome.
Also, low-carb diet provides benefits for improving blood pressure, insulin secretion and postprandial glycemia. Diabetics, who use insulin, should consult the doctor before starting the low carb diet though.
4. Keto diet fights against obesity
Not all the fat in our body is bad. Visceral fat is an abnormal fat that tends to stick around the organs, causing its malfunctioning.
The low carb diet is also a good way of fighting obesity, the abnormal fat. It works faster than low-fat diet and by restricting your carbs, you get rid of excess water from your body. People, who use this kind of diet may lose three times as much weight as hungry low-fat diet people.
Fat became your energy, a fuel your body works on.
5. Keto diet and other positive changes in your body
Some other positive outcomes of keto diet you should know:
- lowering blood pressure;
- reducing acne;
- improving metabolism;
- controls a migraine.
Hope you enjoy these benefits of keto diet. If you want to change your life and transform your health, this is the ultimate way of eating that you can rely on.
What Kind of diets have you tired?