5 Things Women Can Do Now to Prevent Thyroid Disease 


5 Things Women Can Do Now to Prevent Thyroid Disease 

Are you worried about developing hyperthyroidism in the future? If so, you definitely aren’t alone. While there isn’t any specific thing you can do to ensure you don’t suffer this condition, there are some choices that you can make that will be helpful.

The fact is, the thyroid is the “master” gland that controls the amount of energy you have, as well as your metabolism. Issues with your thyroid can affect any and everything from your mental health and weight, to your risk for heart disease, fertility and more. If you want to take steps to prevent thyroid disease in women now, then use the tips and information here.

  1. During X-Rays Request a Thyroid Collar

If you are having dental x-rays, or any type of x-rays done on your collarbone, neck or head area, then you should request that the technician to utilize a protective lead collar to ensure radiation don’t reach your thyroid. Most women don’t know to request this. If you fail to ask for one, then your thyroid is being exposed to large amounts of radiation, and this is an area of the body that is especially sensitive to radiation. Also, too much exposure to radiation is a known cause for several common thyroid conditions.

  1. Quit Smoking

If you smoke cigarettes, you are exposing your body to several dangerous toxins. One that is particularly dangerous to the thyroid gland is thiocyanate. In fact, it can trigger cases of thyroid disease for those who are already susceptible to the condition. Additionally, women who smoke cigarettes are also more likely to develop more serious thyroid conditions, such as Grave’s disease. The best thing you can do is simply quit smoking altogether.

  1. Make Sure to Test and Also Treat Thyroid Antibodies

According to research, the use of levothyroxine treatment for those suffering from Hashimoto’s thyroiditis who have a TSH level that is still in the necessary reference range, may be able to reduce or even prevent the occurrence of the progression of the autoimmune disorder.

The fact is, studies have proven that if you have a normal TSH level, but your thyroid peroxidase antibody levels are elevated, it can reduce inflammation and antibody levels, while also helping to resolve any symptoms you may be suffering from. There is some evidence that this type of treatment may also help with the progression to the condition known as hypothyroidism.

  1. Don’t Consume Too Much Soy – It isn’t Healthy

While soy is a good-for-you food, when you start heading down the road of “more is better,” then you may cause soy to be transformed into a drug. If you overconsume soy, then it can increase your risk for developing thyroid disease. This is particularly the case if you join the so-called “soy craze” and begin to eat this food in the form of soy patties, smoothies, powders and potions. This can all be problematic and strain your immune system, resulting in thyroid problems for those who eat too much.

  1. Fluoride: Good for Your Teeth but Bad for Your Thyroid

In the past, fluoride was a drug that was used for the treatment of hyperthyroidism, which means your thyroid is overactive. This is because it will effectively make your thyroid underactive.

As a result, you have to be extremely careful in the over-fluoridated world today, where dental rinses, toothpastes and water supplies are all working to add more fluoride to your system. There are even some experts and doctors who have recommended that you completely avoid fluoridated water by drinking only bottled water that you are confident is 100 percent fluoride free. You should also avoid the use of fluoridated toothpaste and fluoride treatments.

If you are a woman and want to find a way to help prevent a thyroid condition in the future, then you should use the tips and information here. Doing so will help ensure you get the results you want and need and may even reduce the likelihood that you are going to suffer from this condition as you get older. Don’t ignore factors that may lead to a thyroid condition, as this can lead to serious health issues down the road.
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About Karren Haller

I am a +70 Blogger that loves connecting with other women through blogging. A new recipe always intrigues, finding a new craft, creating bracelets occasionally and gardening is a favorite and writing brand reviews is a favorite for my readers. But most of all the connection to other bloggers. Creativity, simple life and getting things done

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