Imagine yourself lying on the beach. Strolling along the beach, taking pictures at sunset, and eating fresh breakfast every morning. Oh, the joy!!! A few days to escape the responsibilities of your everyday life.
This is how you will feel like when you are not stressed out all the time, and the feeling is glorious! If life has started to wear you down mentally, emotionally and physically, it is time to get away from it for a few days.
If you find yourself experiencing any of the signs given below, it is the time to take a holiday=
1) When sound sleep is thing of the past
Difficulty in sleeping? Waking up randomly at 3:00 am? Then you definitely have sleep issues. Being overworked and stressed are usually the cause of sleepless nights. Lack of sleep is a hindrance on your overall health. So, if you are not able to get a sound sleep because of the workload and stress issues, it is definitely time for you to take a vacation.
2) When your personal life is falling apart
Working overtime means giving a miss to a lot of personal occasions. If you are constantly missing your family gatherings, dinners, functions, engagements, weddings or your son or daughter’s school gatherings, it is time to reconnect with your family. Take off some time from your busy schedule and go to the scintillating destination with your family.
3) When you are always making mistakes
You are bound to make mistakes when you are overworked, stressed, and tired. It’s time for you to take a holiday when you find that you start making careless mistakes at work often. Such errors happen as you are constantly working without the time to relax. Taking a vacation can relax your mind and rejuvenate you to come back and work freshly.
4) When work has swallowed your mind completely
It often happens that we continuously keep thinking about work even after the office hours. All the time we are engrossed in thinking about the next tasks of the week, its deadline, training and so on. Remember if your office work has completely captured your mind, free the same by taking a quick holiday.
5) When you start becoming cynical
If everything has started fading away and nothing excites you, it’s the alarm that you need to give yourself a break. If negative thoughts are more on your mind than positive ones, then such cynical thoughts start percolating in your brain and yes, it’s the time to pack your travel bags!
6) When you get angry irrationally
When even the smallest of the thing, makes you start fuming, you have got yourself into some serious trouble. This is nothing but the stress that has taken a toll on your mind. Take a vacation and soothe your mind.
There are some people who are smart enough to know that they need a break but still they try to avoid it because they don’t think it is worth it! Yes, it is right, there is a section of people who don’t believe in vacations as they prefer to spend money on apparels, gadgets and things other than travelling.
Holidays are good for you because they help you in the following way=
- Reduces stress
A study released by the American Psychological Association concluded that holidays reduce stress by secluding people from the activities and environments that are stressful. Yes, vacations can take away your stress in no time.
- Helps prevent heart diseases
Research carried on both men and women have shown that vacations can reduce the risk of heart disease and heart attack. Stress is one of the major factor causing heart disease and high blood pressure. Studies have found that vacations can reduce the likelihood of heart attack by 32% in men and 50% in women.
- Makes you happier
People who take regular vacations have reported feeling extremely happy as compared to those who did not go on a vacation.
- Increases your productivity
Studies show that when employees go on a vacation, it actually increases their productivity, and decrease the number of sick leaves taken by them.
Having understood the signs that tell you to take the vacation and how holidays can rejuvenate you once again, we need to discuss one important parameter while taking a holiday. When you are taking a trip, any unforeseen event can ruin your holiday and can lead to emergency bills or sudden expenses.
However, having a travel insurance can save the day. Travellers insurance offers you coverage in the case of unforeseen events like medical emergencies, flight cancellations, emergency accommodation, vehicle accidents, etc.
Reasons you need a travellers insurance:
- If you need to cancel your trip due to health issues or any other emergency, you’ll be able to recover your expenses with the help of a travel insurance policy
- In case your flight is cancelled due to any weather conditions or other factors, with trip interruption coverage, you will get the financial coverage
- In case a terrorist attack happens at your travel destination weeks before, with terrorism coverage, you can cancel your trip without losing the money you’ve spent
Hence having a travel insurance has become far more important now. Before opting for any travel insurance blindly, it is always advisable to compare and buy travel insurance online. This will help you to get the details for different plans and choose the best travel insurance for yourself. Such policies offer 24/7 emergency assistance no matter where you are in the world.
Just like our vehicles need servicing and maintenance, we human-beings also require servicing, which a holiday can do for us.