A lot of factors can affect our bodies and can cause premature aging. This occurs due to a lot of damage from the environment that is hard, and mostly inevitable to avoid. Free radicals can also cause damage to our skin. Examples of this are pollution and ultraviolet radiation. However, there are tons of ways to repair our aging skin. Here are six ways on how you can repair your aging skin.
- Use sunscreen with an SPF of 15 or higher.
This is one of the most basic things that you can do in order to repair your skin and prevent further damage from the harmful rays of the sun. Whether you are an outdoor person or not, applying sunscreen daily can help you achieve youthful-looking skin and prevent you from getting skin cancer.
- Exfoliate dead skin.
The outermost layer of our skin can get blotchy due to our dead skin cells. This can result in drying of skin and lack of luster. Scrubbing or exfoliating your skin once in awhile can help remove the dead skin cells, leaving it looking smoother. You can use facial scrubs, cleansers, or microdermabrasion kits to exfoliate your skin. This step can definitely help in skin cells regeneration.
- Put on some moisturizer.
The key to a healthy and younger looking skin is a well-moisturized skin. Apply a moisturizer daily to hydrate your skin from the outside. Regular application of moisturizer can instantly make your skin less wrinkled. It will also change the texture and appearance of your skin, making you look revitalized. Use moisturizers with AHA or facial serum that can repair your dry skin, especially under the eyes which is more prone to dehydration.
- Drink lots of water.
Dehydration is an enemy of the skin. It is not enough to apply moisturizer and creams to our skin. Hydration also needs to start from within. Drink plenty of water every day to flush out the toxins from our bodies and at the same time, hydrate it. Drink at least glasses of water every single day to get rid of toxins and bacteria from your skin that can cause damage.
- Add more greens to your diet.
What we eat and take into our bodies can also affect skin aging. Try to eat more fruits and vegetables. Make it to a point of eating healthier and pair it with exercising daily. If you are healthy from the inside, it will definitely show your skin outside. After all, our skin is the largest organ in our body that is connected what is going on beneath. Our skin definitely says a lot about our health.
- See a dermatologist.
A faster way of treating aging skin is by going to a professional or a dermatologist who can perform laser treatment and improve everything about our skin. Dermatologists know what types of treatment you need for removing discoloration, blotchiness, and wrinkles. They can also provide a professional and medication should you need to. If you are unsure how to treat your aging skin, better seek help from a dermatologist.