Seven Essential Tips For Clear, Healthy Skin
Clear and healthy skin can be a fantastic thing, but if you’re not blessed with it naturally then you have to work on it. These tips are here to help you.
- Use sun protection on a daily basis.
Protecting your skin from the sun is one of the most important steps that you can take. Ask any dermatologist and they will tell you that common skin problems such as wrinkles, discoloration, and premature aging are all worsened by sun damage. Exposure to UV rays can negatively impact the skin’s ability to regenerate. At the same time, it can also reduce its firmness and elasticity by weakening its collagen and elastin. Anytime you go outside, you should always apply sunscreen to your skin. Make sure to choose a product that has a minimum SPF of 30. Don’t let a cloudy sky fool you. UV rays can still find their way through the clouds. That is why it is so important to wear sunscreen each and every day.
- Choose products that are a good fit for your skin type.
Knowing whether you have dry skin, oily skin, or combination skin can help you choose products that will work well with your skin type. If you are having trouble identifying what type of skin you have, a visit to an aesthetician or dermatologist can help. Depending on your skin, you may need to use different products on different parts of your face. Combination skin usually requires multiple products designed for use on different skin types to get the best results.
- Use exfoliation to remove dead skin cells.
Exfoliating your skin can help it look fresh and clear by buffing away dry, dead skin cells. It can also make your skin care products more effective by helping them penetrate your skin more deeply. The number of times per week that you should exfoliate your skin depends largely on your age. Dermatology services advise that younger people between the ages of 20 and 30 usually only need to exfoliate a couple of times each week. People in the 30 to 40 age range should aim for exfoliating three times each week. People over 40, on the other hand, should add exfoliation to their skincare routine as many as four times per week. Typically, the best products to use are the ones that use enzymes to dissolve old, dead skin cells rather than products that contain sharp elements designed to manually exfoliate the skin. Ideally, you should exfoliate your skin in the shower when it is soft and moisturized from the steam.
- Pay attention to your neck.
The skin on your neck should be given the same amount of attention as the skin on your face. Necks are one of the first areas of the body to begin showing signs of aging. Apply your facial skin care products to your neck as well, sweeping them upwards toward your face to help lift the skin. Make sure to use sun protection on your neck during the day. Keep the skin moisturized, as well, to help prevent wrinkling.
- Stay hydrated.
Drinking plenty of water can help keep your skin looking plump and full. Even more importantly, you should make sure that the water you are drinking is pure and clean. You should be able to get a report on your local drinking water by contacting your municipal water department. Based on the information in this report, you can decide whether or not you need to switch to filtered water.
- Pay attention to your diet.
Certain types of food can negatively impact your skin. For instance, dairy products sometimes have hormones in them that can cause problems with acne, skin inflammation, or clogged pores. Drinking coffee can result in dehydration, leaving your skin dull, dry, and lifeless. Try to minimize the amount of coffee that you drink on a daily basis. When it comes to alcohol, you should try to only drink in moderation. A drink or two each day is usually okay. Any more than that can have a negative impact on your skin. Red wine is a good choice since it is rich in antioxidants and contains resveratrol – a compound that has been found to have anti-aging properties.
- Consider taking supplements.
Healthy skin starts from the inside out. There are many different supplements that you can take that can have a positive impact on your skin.
For instance, vitamin A helps the skin repair itself and keeps it healthy and strong so that it can defend against viruses and bacteria. Getting plenty of this essential vitamin can help keep your skin moisturized, preventing problems with dryness, wrinkling, and flakiness. Vitamin A may also help minimize the likelihood of developing acne.
You should also make sure that you are getting plenty of calcium. Inadequate calcium intake can cause the skin to age more quickly. It can also increase the risk of developing skin cancer.
Another important nutrient is vitamin C. This key vitamin is involved in everything from the formation of collagen to the healing of wounds. It is a powerful antioxidant that can help counteract the effect of free radicals in the body.
Omega-3 fatty acids, which can be found in flaxseed oil or fish oil, do wonders for hydrating the skin. You can also look into using hyaluronic acid to help the skin attract and retain water.
Just make sure that you talk to your doctor about any supplements that you plan on taking. That way, you can check for any potential drug interactions and can verify that the supplements are safe to take based on your current level of health.