7 of the Best Seasonal Superfoods
Superfoods are nutrient packed and calorie light foods that provide a multitude of health benefits to keep you healthy and happy. To ensure that you are getting the most out of your health, make sure you incorporate these seven winter superfoods into your diet.
Known for their tart taste, they are commonly found on tables everywhere during the holiday season. Cranberries have antibacterial and anti-inflammatory properties that can help to boost your immune system’s health. Cranberry juice is often recommended to help fight urinary tract infections and yeast infections because of its phytonutrient content. Enjoy them as a dessert or in sauce or relish form.
Sweet potatoes are a popular winter food and a holiday favorite for households everywhere. Packed full of vitamin B6, vitamin A, vitamin C, magnesium, and other nutrients, sweet potatoes may help to lower your risk for heart disease, slow down the aging process, and help to regulate blood sugar and energy levels. Incorporate sweet potatoes into your diet by finely dicing and adding to rice while it’s cooking on the stovetop. When cooked, fluff lightly with a fork.
As a member of the cabbage family, broccoli is a fall vegetable favorite that contains large amounts of fiber, vitamin C, beta-carotene, potassium, and folate. Low in calories, it is also a diet friendly food for anyone that is trying to slim down. This vegetable is very versatile and is good in soups, side dishes, casseroles, or as a snack.
One serving of pumpkin seeds contains 15 percent of the daily recommended amount of zinc. They also contain a great deal of protein, magnesium, and potassium, which are all immune system boosting nutrients. Enjoy them as toppings on salads and soups, or lightly salted and roasted as snacks.
Beets are one of the most nutritional foods you can eat. They are packed full of vitamin B6, magnesium, and other vitamins and minerals. To help counter their tangy taste, add them into a salad and mix in some goat cheese, or make them into soups or eat them cold and pickled.
Kale is another member of the cabbage family and is full of beta-carotene, folate, fiber, calcium, vitamins A, C, and K, and magnesium. Its many health benefits include a lowered risk for diabetes and heart disease. Available in curly or plain, kale is best enjoyed when it is used in salads, smoothies, or baked as chips.
The fall harvested varieties of squash are considered to be heart and digestion-friendly vegetables. High in vitamin B6, vitamin C, folate, beta-carotene, and antioxidants, fall squash varieties are among the more popular superfoods. They have a buttery and sweet taste, making them suitable for soups, casseroles, and as side dishes.