How Alcohol Can Effect Your Beauty and Health

Can Quit Drinking Make You More Attractive?

You probably already know that you can improve your health by quitting drinking. Your appearance will also improve after you quit drinking. There are many ways (for example, if you are in Florida, you could find Florida alcohol rehabs for help) that quitting drinking can make you more attractive.

You Can Lose Weight

If you are struggling with your weight, then alcohol may be to blame. One glass of wine has about 200 calories in it. If you consume an entire bottle of wine, then you can easily add 1,000 extra calories to your diet. This is why many alcoholics are overweight.

An alcohol-free lifestyle can help you lose weight. Here is an example of how controlling your drinking or quitting alcohol can help you lose weight. You normally have two glasses of wine and a can of beer every night. This is equivalent to 550 calories. One pound is equivalent to 3,500 calories. If you cut out 550 calories per day, then you can potentially lose over one pound in a week.

Additionally, if you do not go to a happy-hour every day, then you will have more time to go to the gym. This will also help you get in shape.

Your Skin Will Improve

Alcohol can ruin your skin. It can cause your skin to get dehydrated. This can cause your skin to look red, puffy and bloated. Alcohol is also filled with compounds that destroy your skin. Furthermore, if your skin is dehydrated, then you will develop wrinkles earlier. That is why many people who drink alcohol look much older than they really are.

Rosacea is a skin condition that is common in people who drink too much alcohol. Even though this condition affects non-alcoholics, it is more likely to occur in people who drink. Alcohol can cause the blood vessels in your skin to dilate. This increases blood flow, which can cause your skin to develop a reddish color.

If you binge drink, then you are doing even more damage to your skin. According to dermatologists, it takes about one month for the skin to recover from a hangover. You will notice a difference in your skin after you quit drinking. If you have a good skin care regimen, then you will be able to reverse the effects of alcohol.

Your Hair Health Will Improve

Cracked, brittle ends are often the result of too much alcohol. If you drink too much alcohol, then your zinc levels can be depleted. In fact, it is estimated that 30 to 50 percent of alcoholics have low zinc levels. Zinc is needed to keep the hair healthy. If you do not have enough zinc, then you are more likely to suffer hair loss.

Additionally, alcohol lowers vitamin B and vitamin C levels. This can also lead to hair loss. If you eat healthy foods and stop drinking, then you can improve your hair health.

You, Will, be More Likely to Remember Your Beauty Duties

Your priorities may fall to the bottom of the list once you drink alcohol. That is why you may forget to take off your makeup, brush your teeth or wash your face. Neglecting your personal routine care can lead to gum disease, cavities, and acne. If you quit drinking, then you will be less likely to neglect your personal care regimen.

Your Liver Will Thank You

Yellow skin and eyes are not only unsightly, but they can also be a sign of liver damage. Alcohol is processed by the liver. That is why if you drink too much alcohol, then the liver is often the first organ to suffer. You can have clear eyes and skin as well as improve your liver function by quitting drinking alcoholic beverages, opt for non-alcoholic beverages for your health

Related Information and Resources:
The Recover Village
Find Freedom From Alcohol Addiction
How Alcohol Affects the Brain and Behavior
Learn How to Practice Meditation in 4 Steps
Beauty Series: Five Ways To Detox Your Skin
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