Lose Weight/Get Healthy – #gethealthy
With so many people wanting to lose weight and eat healthy this new year, we should know what our calorie intake needs to be based on age and activity level.
How do you actually lose weight? Use the information below to explain to your readers that cutting 500 calories from their daily calorie intake will help them achieve their goal.
Next article a simple chart for tracking your daily calorie count goal vs actual intake will help you stick to a plan. Check Back………………