Health Series

A series on health issues, articles and tutorials, products and reviews


Challenge Your Core with These Pilate Chair Workouts
The Pilates Chair is a great piece of equipment that challenges your core strength and balance. Whether you are an amateur or a hardcore at Pilates moves and workouts, a Pilates chair can help you take your workout routine to the next level! Here are some of the best core workout you can do in your Pilate Chair: The Teaser […]

Challenge Your Core with These Pilate Chair Workouts   Recently updated !


Functional Medicine Treatment and Education
When Used Together With Conventional Medicine, the Health Benefits of Functional Medicine are Vast Traditional medicine provides conventional care that is geared towards diagnosis of a disease or trauma over a limited duration, and provision of acute care. It therefore deals with conditions such as heart attacks and broken limbs.  Doctors in conventional medicine usually use surgery or drugs to […]

The Benefits of Functional Medicine


They say, all diseases start in the gut. A healthy gut is your best chance to nip them in the bud. And that’s all that really matters.
A healthy gut system is vital to your overall health. You can eat all sorts of healthy food but you will fail to get any benefits because your gut system is not able to absorb the right nutrients. Similarly, you can follow the preventive measures but you will still keep getting sick because your gut system can’t deal with the […]

The Complete Guide to Achieving Optimal Gut Health




Liposuction 1 comment
Liposuction can help boost someone’s confidence and end their struggles of trying to lose stubborn pockets of fat but before you think about having it done, it’s best to know how to works and what possible negative effects their might be.  As technology progresses, so do liposuction techniques. Currently the hottest tool in liposuction is called Power Assisted Liposuction (PAL) […]

How does Liposuction work and is it right for me?




Top 4 Benefits of Laser Skin Rejuvenation Treatments for Younger Looking Skin
You want to look your actual age. However, you cannot deny the fact that your skin is vulnerable to different types of blemishes. These could be in the form of scars, pigmentations, age spots, damage from ultraviolet radiation. Moreover, you could also notice wrinkles, fine lines, freckles and undereye bags appearing on your face. You go to great lengths to […]

Top 4 Benefits of Laser Skin Rejuvenation Treatments for Younger ...


Performance Anxiety? 4 Ways To Instantly Drop Your Stress
Stress. You know the feeling.  Sometimes it’s a good feeling, and sometimes it’s the opposite. It’s a good feeling when things go your way. You’re running toward the finish line, well ahead of the field, and you feel unstoppable. This is eustress. That sublime feeling when stress is an ally,  when it helps you experience peak performance, and when it […]

Performance Anxiety? 4 Ways To Instantly Drop Your Stress