5 Surprising Benefits of Massage Therapy for Your Health

5-Surprising-Benefits-of-Massage-Therapy-for-Your-HealthMost of us deal with stress daily whatever the reason for it may be. Long-term stress can cause problems with your physical and mental health, which is why it is important to learn how to deal with it efficiently. One of the successful methods that reduce stress and have positive effects on your overall health is massage therapy. And if you haven’t tried it yet, here are some reasons why you should.It-helps-with-anxiety-and-depression

It helps with anxiety and depression

One of the most common problems almost everyone encounters at least once in their life is anxiety and depression. It may just be an episode that doesn’t last long, but it is still important to dedicate some time to solve the problem. Massage therapy can help because it often includes essential oils, soothing music and all of these create a perfect relaxing atmosphere which can help you get rid of any negative thoughts. The mere process of it and the feeling of doing something for yourself definitely has an impact as well.

And for an even more relaxing and stress-free experience, learn from Asian women who use apps to book their treatments. This way, you can book a great and relaxing professional massage in a matter of minutes without the added stress of calling or waiting.It-helps-with-muscle-pain-and-sorenessIt helps with muscle pain and soreness

We all probably know that athletes get massages all the time and that they are practically a part of their daily routine. Whether you are an athlete or not and whether you exercise or not, chances are you are going to feel muscle pain and soreness at one point. Research shows that people who did have a massage after exercising show fewer signs of inflammation which causes the pain to begin with. Muscle tension caused by sleeping in an uncomfortable position is something that can also be treated with a massage. One more benefit massages have on your muscles is better posture, which keeps your muscles and joints in the correct alignment, keeps your spine in normal position and prevents fatigue and backache. It is beneficial for shoulder pains as well, as recommended by the international journal of shoulder surgery.It-improves-your-sleepIt improves your sleep

Another common problem is lack of sleep or irregular sleeping patterns. A massage can improve sleep by reducing stress, relaxing your muscles and helping the production of serotonin. Serotonin is the hormone of happiness, and it is a precursor to melatonin, which naturally causes sleepiness. Since massage improves serotonin levels, melatonin also rises, which can help you fall asleep faster and easier.  “If you are not interested in all the science behind it, then simply relaxing before bed and enjoying a good massage is reason enough to try it.” let’s add the next sentence with the link:
You can also get a massage machine for any specific part of the body and focus on relaxation that way. So depending on your needs, you might want to invest in a leg massager, neck massager, or you can get a basic massage gun that will provide a nice massage to all parts of your body.

It-boosts-your-immune-systemIt boosts your immune system

If your immune system is weak, massage therapy can help significantly in addition to a healthy diet and vitamins. Another research showed an increased number of lymphocytes after a massage. Lymphocytes are responsible for defending your body from different diseases. Those blood cells help you fight off even common viruses, colds and the flu, which is why this is a great preventative measure and something you can incorporate in your self-care routine during flu season. The only thing we would advise is not having a massage if you already have the flu.Having-Massages-improves-your-circulationIt improves your circulation

If you have bad circulation, you may experience symptoms like cold feet and hands, headaches, fatigue, and much more. These are all symptoms that can be managed with regular massages. Massages help improve circulation by helping the blood move through your vessels easily. Increased blood flow thus helps with high blood pressure and healing processes in your body. Also, the movements used during a massage help lymph fluid run freely, which helps you get rid of the waste from your body. Add this to a healthy diet and exercises, and you can significantly improve your lifestyle.

Massages have more benefits than just relaxing your muscles and body. Helping with pain, reducing stress and boosting your immunity are also benefits which are important for your health. And when you combine all the positive effects, it is evident that it’s worth incorporating massage therapy into your regular self-care routine.
[…]
Related:
How To Have A DIY Spa Day That Feels Like The Real Thing 
The Latest Trends in Massage Therapy

This post may contain affiliate links, which means I might receive a small commission if you make a purchase using a link.

Learn to Enjoy Life Again When Diagnosed with a Chronic Illness

“I’m sick and tired of being sick and tired.” – Me, every morning until I began my mission to find joy in life again.

When you have a chronic illness, it gets old fast. The constant aches, pains, and flare-ups are enough to send anyone over the edge. But I realized a few things about my illness that I needed to recognize in order to find happiness.

First, it isn’t going anywhere. At least, not any time soon.

And second, this is my normal. I had always thought back to times when I was feeling better and longed for those days. But I wasn’t focused on reality.

After I faced those two difficult truths, I was finally able to enjoy life again.How to Learn to Enjoy Life Again When Diagnosed with a Chronic Illness

Focus on your health

Even on my worst days, I can say I was guilty of trying to take care of other people first. My niece had a big piano recital, and I simply had to be there. It didn’t matter that I should have been bedridden that day. This wasn’t about me.

But I always paid the price for putting others first. That piano recital cost me another three days of missed work because I was laid out in bed.

It’s really not worth it. And if you’re honest with yourself, you know your loved ones wouldn’t want you to make those kinds of sacrifices for them anyway.

Put yourself first when you need to, so you can give 100% to your loved ones on your good days.Never give up when you are tackling a serious illness

Never give up

Don’t stop fighting. This cliched motto applies to so many things related to chronic illnesses. Don’t stop fighting when the days are long, and the pain is intense. And never stop fighting for a better life.

Keep looking for better solutions. You have to become your health advocate.

There are alternative treatments for virtually every chronic illness that you can try, or at least investigate. For example, stem cell treatments are being used to regenerate cells and heal pain. You may not want to try every alternative treatment, but keep doing your homework. New treatments come out all the time, and you may find one that appeals to you.

Be honest with your loved ones

When you have a chronic illness, relationships can be tough. You worry that your loved ones are getting frustrated with your issues, and that causes tension. If you’re anything like me, this leads to almost complete social isolation. I was always afraid to make plans because I knew there was a chance I’d have to cancel at the last minute.

This is a tricky one because not everyone will understand, but the best you can do is be honest.

Whenever you make plans or encounter a situation where your chronic illness may be an issue, talk about it and be proactive with the conversation, so you don’t feel like you’re making excuses after the fact. Most people will understand.

If anyone doesn’t understand, you really can’t worry about it. There’s nothing you can do beyond complete honesty, so don’t waste the mental energy worrying about it.

Make the plans

Even though you’re going to worry about canceling, make plans. As long as you’re honest about your limitations, people will understand.

The alternative to making plans is social isolation, which is about the worst thing you can do with a chronic illness. We all need people, and that’s especially true when life has us feeling down.

Living with a chronic illness will never be easy, but it’s important to manage your expectations and the expectations of others. When everything is clearly defined, you’ll spend less time worrying about worst-case scenarios and more time enjoying life.

[…]
Related:
How to Stay Optimistic When You or a Loved One has Chronic Pain
Feel Good Even When You Are Dealing with an Illness

How to Stay Optimistic When You or a Loved One has Chronic Pain

Staying optimistic while enduring chronic pain is tough, I deal with it on a daily basis, it can be life changing with a loved one. How-to-Stay-Optimistic-When-You-or-a-Loved-One-has-Chronic-Pain

Chronic pain can change your life, restricting you from doing the things you once loved and putting a strain on relationships. While it’s hard to stay positive when you or someone you love is suffering from chronic pain, it is possible to see the bright side. Here are a few suggestions on how to stay optimistic.

1. Focus on what you CAN do, not what you CAN’T.
Pain may restrict you from doing things you love, but it doesn’t have to ruin your life. If you running and jumping makes you uncomfortable, you can still derive joy from arts, crafts, music, and literature. While it’s perfectly understandable to mourn the loss of an ability, and while that ability may never be replaced, life is chock full with adventures that are accessible to all.

Chronic pain doesn’t have to restrict you from traveling, meeting other people,
volunteering, pursuing higher education, or simply finding and enjoying a brand new hobby. You might just need a slightly different approach.

2. You have a unique perspective and belong to a strong community.
Rather than see it as an unfortunate circumstance, some people with a disability choose to see their disability as a blessing – something to be grateful for. As one social justice advocate writes: “Rather than being at war with my own body, I choose to claim my disability as a positive identity. I am proud to call myself disabled because this identity associates me with people who I admire, recognizes my unique knowledge and honors my personal strength.”

Living with chronic pain, though challenging, gives you a perspective on life that is very different from those around you. You may even have knowledge and insights that others will never understand first-hand.

3. There is hope.
Medical advancement is moving at an extraordinary pace and we continue to
understand the human body more and more every day. Scientists are also inventing new technologies to enhance well being and prolong life.

Thanks to the Internet, we live in an era of solutions. For example, if you are stressed by the affordability of medication you need, consider buying your prescription medicine from an international or Canadian pharmacy online. A Canada pharmacy referral service like Rx Connected offers access to drugs much cheaper than those bought in the USA.
Moreover, it has undergone a strict regulatory approval process and only sources drugs from places that have been approved by licensing bodies.

4. Relationships don’t have to change
Chronic pain can strain relationships, leaving one partner dependent on the other, or altering weekend plans when one child in the family is suffering. However, don’t let something like chronic pain dissolve your relationships. Instead, like the first suggestion, focus on things you CAN do together. Sure, chronic pain may not mean a hike is possible today, but it can mean a very fun day learning a new board game or exploring a new part of town.

5. Lastly, remember that it’s OK to feel frustrated and angry
When you suffer from a chronic illness, it’s OK not to be happy all the time. Yours is a legitimate reason to feel angry, frustrated, or sad. Just don’t let these negative emotions consume all your energy. There are better things to do!
This post contains affiliate links, which means I might receive a small commission if you make a purchase using an affiliate link.

[…]
Related:
Dealing With Pain Naturally
How To Relieve Pain Caused By Arthritis
A Natural Remedy To Relieves Muscle Pain and Stiffness

How Anti Craving Medications Can Prevent Relapse

The world has actually come to this place in which there is almost an answer for everything. Drug and substance abuse is a thing that has gotten to the nerves of the today’s generation and it is however under control thanks to the various rehab centers all around the globe. The main of the rehab centers is to get people to give up on drugs and take up a healthy living which is not only profitable for their health but also financially and emotionally. How Anti Craving Medications Can Prevent Relapse

The process is quite hard and for that reason, it will be quite unpleasant when someone gets into a relapse. A relapse is a point in time where one reverts to previous trends. Thanks to the ever-growing medical field there have been numerous advancements in drugs that prevent relapse. These drugs are fashioned in such a way that to some extent they provide the body with some of what it was fetting but ina safe mode. If it was stimulants you get it is now a healthy package.

Anti-relapse medication is actually an option given by a couple of rehab facilities depending on how deep the client was into the drugs. Some people had gone too much into the drug such that quitting instantly will do them more harm than good. Getting these medications is a way that helps to reduce the withdrawal symptoms and if the client is to get them, he will experience a mild effect rather than the whole pain.

However, despite the fact the fact that this medication actually sounds like lifesavers they should also be taken as prescribed. When taken in excess then it will actually be returning an addiction where we want to clear one. They should also be down dosed as time goes by. This means that as time progresses it is good to tune down on the medication and only take them when really necessary. This way you will allow your body to take full control of your system as it were.
HoneyColony Superior CBD Hemp Oil

Anti-craving medication is actually a very thoughtful way to do away with drugs. I like to think of it as a way to detach with love from the drugs. As you will not get as much pain from the withdrawal symptoms and you will not need to go back to doing drugs. This are actually some of the things that you shall be provided within a good rehab center. These are the kinds of services that will make some rehab centers hit high success rates as compared to others. Withdrawal symptoms are actually the hardest part of the detach process.

These anti-craving drugs should only be taken after they are prescribed by a doctor. They are actually addictive especially when one was so deep into drugs. Replacing one addiction with another isn’t what we have in mind when going to a rehab center.  Getting healthy with less strain is actually one of their main objectives.

Pain Related:
Lower Back Pain And How To Treat It With Anti Inflammatory Patches
A Natural Remedy To Relieves Muscle Pain and Stiffness
Arranging an Intervention for a Loved One

HTML Snippets Powered By : XYZScripts.com