Exercise


7 Reasons why you should not stop doing squats in your regime
Never Drop Your Squats Squats are one exercise that can improve your overall health, in fact, no other exercise can provide the physical and health benefits of squats. They not only strengthen your legs, but they also help you lose weight, run faster and maintain mobility. Squats help you build muscle and increase muscle mass, especially when they are combined […]

Improving Overall Health When Keeping Squats in Your Regime   Recently updated !


5 Tips For Getting in Shape For The Summer 5 comments
With summer approaching in less than a few months, it’s no doubt everybody wants to get in shape as soon as possible. Becoming fit and healthy is always a struggle to some, and we can see why. It takes a lot of patience and determination, and a truckload of discipline in order to see results. But don’t worry, this article […]

5 Tips For Getting in Shape For The Summer


Yoga Vs. Pilates Choosing the Best For You
What would your exercise choice be, yoga or pilates? Most people claim that yoga and pilates are the same. However, various research from fitness experts tends to disagree with this by citing numerous differences. Fitness enthusiasts, especially women, are keen to know what the differences are so that they can choose the best one for them. If you are taking […]

Yoga Vs. Pilates: Choosing the Best for You



Essential Foods for Effectively Building Muscle Mass
Some Essential Foods for Effectively Building Muscle Mass The best performance diets appear to be fancy and pretty complex but all of them have been developed along the lines of certain fundamental principles and effective foods. You simply need to consume the right types of food and obviously, your body would be responding positively to them. Try to include the […]

Essential Foods for Effectively Building Muscle Mass


The Diet With Secrets for Healthy Hair and Skin
5 Vegan Diet Secrets to Healthy Hair and Skin Almost 75% of the population suffers from some issues related to skin and hair. A stressful lifestyle, bad diet, air and water pollution and lack of sufficient sleep takes its toll on our bodies. This can have a negative effect on our skin and hair causing problems like dryness, acne, hair […]

The Diet With Secrets for Healthy Hair and Skin


Benefits of Using Pre Workout Supplements Before Training Session
Well, pre-workout supplements come with a rich set of ingredients that act their way towards the body’s boosting mechanism, supplying energy to the cells, eliminating fatigue, improving endurance and agility and protecting the body from sudden injuries during a grueling workout session. Have a look at the major benefits of consuming a good pre-workout supplement 20-30 minutes prior to your […]

Benefits of Using Pre Workout Supplements Before Training Session




A Quick Look on How to Effectively Go About Muscle Building
In my last article I talked about the foods to eat before working out now a quick look on how to effectively go about muscle building  Muscle building calls for consistency, increasing the weights you lift and proper dieting. The problem, however, is that the results are not as fast as you might want them to be. At times, injuries […]

A Quick Look on How to Effectively Go About Muscle ...