Exercise


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Do’s and Don’ts of the Major Exercise Regimes to Keep you in Best Shape  The best bodyweight exercises are maneuvers which work on the body’s own weight resistance mechanism to build muscles. Workouts such as lunges and pushups are an example for this, where there is no need for any equipment for these. There are many HICT (high-intensity circuit training) […]

Do’s and Don’ts of the Major Exercise Regimes to Keep ...


Building Body Muscle
Elementary Diet and Nutrition Tips When You Want To Build Muscle and Get Stronger  Everybody, whether interested in bodybuilding or not, knows that how you look depends on what your diet is. When you are working out with an intention to build your body, eating right is all the more important. However, there is a fair amount of confusion regarding […]

Diet and Nutrition Tips When You Want To Build Muscle


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Osteoarthritis of the hands is a genetic disorder that mainly affects women and its onset is around menopause in your 40s and 50s. This condition usually affects the base of the thumb and joints found at the finger ends. The joints tend to be tender and swollen, especially during the initial stage of this condition.  Read on to know five […]

6 Key Hand Exercises for Effective Arthritis Pain Management



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Natural Steroid Boosting Food for Gaining Muscle Mass in a Short Time  Most common anabolic steroids work by increasing the testosterone production in our body. The compounds work to stimulate testosterone producing cells in the male body, causing a sharp spike in the hormone production levels. It results in a higher metabolism rate, faster fat burning rate, and better muscle […]

Natural Steroid Boosting Food For The Guys


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10 Great Ways to Boost Your Immune System Ready for Winter As the nights draw in and the weather starts to turn cold, you may be starting to think about ways to boost your immune system. While winter coughs, colds and other bugs are normal and in most cases totally harmless, they can be annoying, slow you down and leave […]

10 Great Ways to Boost Your Immune System Ready for ...


Beach Cruisers While Taking in a View on the Beach 2 comments
Best Places To Ride Your Beach Cruiser While Taking In A View The leisurely pace of life in Southern California is best enjoyed from the seat of a beach cruiser.  Southern California’s beaches are among the most beautiful places in the world.  There are so many of them to see, but where to start?  For people new to biking, which […]

Best Places To Ride Your Beach Cruiser While Taking In ...



7 Strength Building Strategies That Will Never Fade Out 2 comments
7 Strength Building Strategies That Will Never Fade Out  Strengthening exercises are always beneficial and are often used by body builders. These exercises are considered to be very effective in gaining lean muscle and to lose weight. Professionals suggest that to achieve body goals, strength training is one of the best options. Below are a few strategies that will help […]

7 Strength Building Strategies That Will Never Fade Out


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How to Embrace Your True Beauty Does embracing your true beauty sound too cliché to you? Maybe you’re going about your day just trying to get by and you don’t have time to stop and think about beauty in any form, or maybe you’re constantly down on yourself because you don’t think you’re beautiful at all. Whether we like it […]

Beauty Series: How to Embrace Your True Beauty