fitness



3-Easy-Ways-to-Stay-Fit-and-Healthy-During-the-Holidays.
Many people spend Christmastime attending social gatherings, but did you know that this time of the year also comes with increased risk for cardiac failure? A 16-year study done in Sweden found that heart attacks are most common on Christmas Day, with peak hours at 10 PM. This spike can’t be blamed on the cold alone; researchers from the University […]

3 Easy Ways to Stay Fit and Healthy During the ...




If you’re healthy during a house move, it’ll make the whole process go smoothly 1 comment
Let’s admit it – moving to a new home can disrupt your daily life. With relocation, you may be spending your days and nights preparing, organizing, and packing. And once you arrive in your new place, it’ll take a few weeks before you can fully unpack your belongings. Because of these things, chances are you may probably forget about eating […]

Tips For Keeping Yourself Active And Healthy When Moving


Stop The Aging Keep Muscles and Brain Healthy-2
Best exercises to stop aging, keep muscles, brain healthy Looking after our bodies can be tough work – often much tougher than we would originally assume. If you are someone who is trying to look after themselves properly, then you will be all too aware of the challenges that exist. For example, as we continue to age, we often find […]

Stop The Aging: Keep Muscles and Brain Healthy


“Gym Instructor” And “Personal Trainer” Are Not the Same Thing
Everyone desires to reach their goals straight away, whether these goals are cheese grater abs, weight loss, or hulk-like strength. But these are not easily attainable and if you do not hit them right, you may be disheartened and discouraged. Today, the social media has given birth to fitness culture. Every person has got the fitness bug in him inspired by different […]

“Gym Instructor” And “Personal Trainer” Are Not the Same Thing



Challenge Your Core with These Pilate Chair Workouts
The Pilates Chair is a great piece of equipment that challenges your core strength and balance. Whether you are an amateur or a hardcore at Pilates moves and workouts, a Pilates chair can help you take your workout routine to the next level! Here are some of the best core workout you can do in your Pilate Chair: The Teaser […]

Challenge Your Core with These Pilate Chair Workouts



How to Get Toned Fast: Best Exercises and Diet Tips 2 comments
If your goal is to get toned fast, you’re in luck as a study published in the International Journal of Endocrinology & Metabolism proves that rapid weight loss can be as effective as slow weight- loss programs. This means that with the right diet, full of fat-burning foods and some specialized toning exercises you can get toned by the time […]

How to Get Toned Fast: Best Exercises and Diet Tips



5 Important Qualities of a Good Weight Loss Plan
An excellent weight loss plan will strike a good balance between an active lifestyle and a healthy diet. This may sound simple theoretically. However, many people fail to adhere to it in their weight loss journey. When you commit yourself to losing weight, you must ensure that you choose the right program. Here are five characteristics that every healthy weight […]

5 Important Qualities of a Good Weight Loss Plan