Proper Diet


Teenagers need a recipe that enables them to prepare food that gives them extra energy to focus & study.
Sometimes, all a teenager needs is a recipe that enables them to prepare food that gives them extra energy to focus and study. A nice meal is particularly important when working on a term paper essay. It gives you the energy required to concentrate, research and think about what you write. But, some meals are not good for teenagers. If […]

Original Healthy Recipes for Teenagers



Does intake of over protein have a negative impact on our health?
Regardless of the fact that proteins are the building blocks of life and are the basic requirement of every living cell, there has been a lot of confusion regarding the possible damage caused due to a high protein intake. The body requires protein in order to function properly and to maintain its health but people are easily tricked by the […]

Does intake of over protein have a negative impact on ...



Tips To Tone Your Belly And Flaunt Those Killer Abs In Style
Don’t we all wish to have washboard abs like our favorite tinseltown stars to rock the bikini as we stroll down the beach and make heads turn on the way? But availing the same requires considerable hard work as you combine smart exercising, eating the right foods and ensuring proper digestion, which in turn removes bloating. You can follow the […]

Tips To Tone Your Belly And Flaunt Those Killer Abs ...


5 Important Qualities of a Good Weight Loss Plan
An excellent weight loss plan will strike a good balance between an active lifestyle and a healthy diet. This may sound simple theoretically. However, many people fail to adhere to it in their weight loss journey. When you commit yourself to losing weight, you must ensure that you choose the right program. Here are five characteristics that every healthy weight […]

5 Important Qualities of a Good Weight Loss Plan


If you have a history of an eating disorder
The keto diet might just be the most popular idea in the unconventional health and fitness world right now. More than ever before, a wider audience is considering low-carb diets, especially the keto diet. Why? Because it has proven to be very effective in losing weight and improving overall health. The keto diet is a low-carb, moderate protein and high-fat type […]

7 Signs That The Ketogenic Diet is NOT Right For ...




Amway article for April: http://ohmyheartsiegirl.com/ Female-Focused Muscle Building Tips and Techniques As a woman, you can definitely be as fit as any guy. However, if you are interested in building up your muscles, it does take a different approach to what your brother, boyfriend or hubby might do in the gym. To increase your muscle mass, it is important to understand the fundamental differences between men and women and then look at some female-focused tips and techniques. Men and Women are Definitely Different Biologically, men and women have a number of key differences that impact how they become more fit. For example, men have higher levels of testosterone, a hormone that helps the body to become more muscular. Women have higher amounts of estrogen, which helps with the growth of fat cells. This fact alone is why it's inherently more challenging for a woman to add muscle than it is for a man. But that's not all. Women also usually have a higher body mass index (BMI) than guys, which means they usually have a bit more fat on their bodies. These differences should not discourage you from building up your muscles; on the contrary, they should reassure you that while you can definitely get more fit, you should not be discouraged if your muscle-based results are not as quick as that of the dudes in the gym. Start Out Slowly While you might be gung-ho to hit the gym and start doing as many reps as you can, health coaches will warn you to be careful. If you are new to weightlifting, start out with two sessions each week; if you have been at it for some time, you can do as many as four. As you gain strength and your body adjusts to the workouts you can certainly up your weight lifting times, but go easy at first. In addition, focus on specific muscle groups each time, choosing one to four muscles per workout. For instance, work on your chest, back and legs on Monday and your stomach, biceps and triceps on Thursday. Take Your Vitamins In order to do your best in the gym, your body must be getting enough fuel. To ensure that you have the vitamins, minerals and phytonutrients to support a healthy body, you may want to take a daily supplement. This is also a good way to make sure you have enough nutrients on those days when time is tight and you are eating on the go. For example, Amway sells the Nutrilite line of supplements, including a number of products that are made for women. The Women’s Pack contains plenty of calcium for strong bones and omega-3s to keep your heart and brain as healthy as possible. The Nutrilite Double X supplement is another great choice for women who are trying to build up their muscles; two servings a day of the supplement will provide you with 12 essential vitamins, 10 essential minerals and 22 plant concentrates. Don’t Skimp on the Protein To develop your muscle mass and help those workouts be as effective as possible, it is important to eat plenty of protein. Try to shoot for about 1.7 dailiy grams of protein per kilogram of body weight; in other words, if you are 140 pounds, you should strive to eat 115 grams of protein a day. The protein should come from complete sources like lean meat and fish, or vegetarian sources like peas or hemp. Remember, You Can Do This By understanding the differences between your body and that of a guy, you will be well on your way to building muscles in a healthy and effective way. By using a slow and steady approach, taking supplements to nourish the body and focusing on your protein, you will be sure to notice a positive difference in your physique.
As a woman, you can definitely be as fit as any guy. However, if you are interested in building up your muscles, it does take a different approach to what your brother, boyfriend or hubby might do in the gym. To increase your muscle mass, it is important to understand the fundamental differences between men and women and then look […]

Female-Focused Muscle Building Tips and Techniques