There is no doubt that coffee is the most popular beverage in the world. It is estimated that over 2 billion cups of coffee are consumed every day. Furthermore, a study commissioned by the National Coffee Association found that sixty-four percent of Americans drink coffee on a daily basis. Additionally, with each passing day, more and more people are embracing coffee drinking as part of their daily routine. It seems more and more people are depending on coffee to get that extra boost it provides.
However, many people do not have a full comprehension of what drinking coffee does to our bodies. As much as we love coffee, we do not have an understanding of the merits and demerits of drinking coffee. Let’s explore the good and bad of coffee drinking.
The Good; Why You Should Drink Coffee
#1. It Boost Calorie Burn And Suppresses Appetite – Coffee has been shown to promote calorie burn by stimulating thermogenesis, he process through which our bodies produce heat. A study published in Nutrition and Metabolism back in 2013 found that drinking coffee kick starts our bodies’ fat-burning activity. Moreover, coffee has been found to suppress appetite. Both of these qualities can be used to bolster weight loss efforts. That being said, you should note that drinking coffee will help up to a certain extent. You cannot rely on drinking coffee alone to lose weight.
#2. Helps In Bowel Movement – If you have ever drank your morning cup of Joe and almost immediately had to use the bathroom, then you have benefited from the coffee stimulation of bowel movement. Research has proved that coffee does stimulate colonic muscle movement, thereby yielding a laxative effect. This is especially true in cases where you drink the coffee whilst warm.
#3. It Can Prevent Gallstones – Coffee has been found to equally stimulate the gallbladder, thereby encouraging the passing of urine. While the constant trips to the bathroom may seem like a nuisance, there is a benefit, increase emptying is associated with decreased risk of gallstones. As such, you can consider coffee from www.detourcoffee.com as being capable of protecting your gallbladder from gallstones.
#4. Improves Your Endurance – A study by the University of Rhode Island found that athletes that had drunk coffee were able to do more repetition during strength training when compared to athletes that had not ingested coffee. Furthermore, a study conducted in the U.K conducted on triathletes found that those who had ingested a cup of coffee had up to five percent better performance.
#5. It Improves The Health Of The Liver – Several studies conducted on the benefits drinking coffee has on the liver found that consuming one cup of coffee could lower the risk of cirrhosis by twenty-two percent. Drinking one additional cups of coffee lowered the risk of getting liver cirrhosis by forty-three percent while drinking two extra cups resulted in an approximate fifty-seven risk reduction. Liver cirrhosis is the specific damage that comes from drinking too much alcohol.
The Bad; Why You Should Not Drink Coffee
It may come as a surprise but some of the negative effects of drinking coffee that we have in mind have been debunked and found to be untrue. For instance, it has been proved that coffee drinking will not cause your heart to palpitate nor will it stunt your growth. Additionally, it has been proved that it does not cause dehydration. Nonetheless, it still does have some negative side effects that you should be aware of while taking your cup of coffee.
#1. An Increase Risk Of Cardiovascular Ailments – Long-term consumption of heavy drinking unfiltered coffee can have a negative side effect on the health of your cardiovascular system. However, you should note that the studies have specifically found issue with the way the coffee is prepared, with the unfiltered coffee causing more damage than other types of coffee.
#2. Mood Swings And Irritability – One of the effects of drinking coffee is that it increases the production of adrenaline. With the production of more adrenaline, the body experiences an increase in blood pressure, increased oxygen supply, and you become more alert as you are in a flight or fight state. During this state, you are more susceptible to acting on emotion as your body is preconditioned to do so, fight or flight. With your emotions in the driver seat, you are more susceptible to abrupt mood changes and irritation.
#3. You Can Become Addicted To Coffee – studies have shown there is a potential of becoming psychologically addicted to coffee, a scenario where the more you drink, the more you want. It has been found that caffeine typically acts like a sleep chemical known as adenosine. As such, caffeine trick the adenosine receptors in the brain and attach themselves to the receptors, thereby making you feel awake and more reinvigorated. However, over a long time of usage, when you lack caffeine to attach to the receptors, you end up feeling drowsy and devoid of energy. Therefore, you end up developing a dependency on coffee.
#4. Withdrawal – After developing a dependency on caffeine, you thereafter suffer from withdrawal symptoms when you do not consume a cup of coffee. For instance, an avid coffee drinker will experience diminished energy levels and splitting headaches when they do not take their cup of coffee. However, upon taking their cup of coffee, the headache goes away.
Other negative side effects that come with the consumption of coffee are anxiety exacerbation and stressing your body. That being said, you should note that the vast majority of negative side effects of coffee consumption are associated with the heavy drinking of coffee.
Just as it with any other popular beverage, coffee has its own benefits and it has its own demerits. As such, you should make a point of drinking coffee with moderation to negate any possible long-term side effect its consumption has while benefiting from its positives. Importantly, if you have a pre-existing condition, you should seek medical advice before picking up a habit of coffee drinking.
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