Using a Good MicroFibre Pillow and 5 Tips for Sleeping Longer and Better
When it comes to sleep, quantity is not all that matters. Quality is important if you want to truly benefit from sleep. Thus, it’s very important that you take seriously how you’re sleeping. What you’ll read below are some tips that will help improve your sleep, which includes using a good microfibre pillow from Luxura.
Tip #1 – Get in sync with the natural sleep-wake cycle of your body. Your circadian rhythm (natural sleep-wake cycle) is a vital factor for sleeping well. You can feel a lot more energized and refreshed by keeping your regular sleep-wake schedule. It’s not beneficial for your body if you sleep at different times every day even if you sleep the same number of hours.
Tip #2 – Limit your exposure to light. Melatonin is a hormone that is naturally produced by light exposure. This hormone plays an important role in regulating your sleep-wake cycle. That is why when it’s dark, you feel sleepy as the brain produces less melatonin. Thus, when you sleep with your favorite microfiber pillows, make sure your bedroom is dark enough so you can fall asleep more easily.
Tip #3 – Do regular exercise. According to studies, regular exercise can help a person sleep better at night and feel more alert and energetic throughout the day. By getting regular exercise, you can also protect your body from the symptoms of sleep apnea and insomnia. You will also enjoy more hours in bed with your luxury microfibre pillows.
Tip #4 – Mind what you eat and drink. Many of us are not aware of the fact that our eating habits during the day can have a significant effect on how we sleep. Take note that your meal before bedtime should not contain anything that will hinder you from sleeping easily and well. Remember that no matter how comfortable your micro fibre pillows are, you’re not likely to sleep well if you don’t eat right.
Tip #5 – Clear your head and relax before bedtime. If you always toss and turn with your microfibre pillows before you fall asleep, or if you always wake up in the middle of the night, it’s probably caused by residual worry, stress or anger from the entire day. That’s why it’s very important that you clear your head before you go to sleep.
Watching TV or reading a book may not help you relax, so you need to try other relaxation techniques. Listen to soft music, have some aromatherapy, or enjoy some gentle massage before bedtime. Make it a habit to lie on your Luxura microfibre pillows 2 pack to meditate also, as this will help you get rid of stress before you eventually sleep.