Low Carb Recipes~ Parmesan Cheese Chips 13 comments

Parmesan Cheese Chips

This “Parmesan Cheese Chips” Recipe is my most Re-pinned photo on Pinterest.

As some of you know I am on a new Health Shape For Life and have been having success in weight loss. To date I have lost 20 pounds and just have 4 pounds to go. For me this is about health as my cholesterol has been high and the weight has been causing me problems with my hips. I have not been able to exercise or even walk for any period of time. So even with the 20 pounds it has made a world of difference. I am also “Sugar Free” which is something I have never been, I have always loved baking, store bought chocolate chip cookies, chips, Cheetos and almost any pastry, so now I am looking for ways to change my eating habits and this little recipe is just one little snack. I have been learning about low carb and gluten free as a way to make further changes to my diet and to help my husband that is type 2 diabetic. You can read more on my “ahha” moment here My New Health Shape For Life and how I am losing the weight. PS There is an update on my further weight loss, click on link above 
Parmesan Chip Ingredients 1
To make these “Parmesan Cheese Chips” I used the hard grated cheese from the deli.
Parmesan Cheese Chip in the making 2
What you will need:
Deli Parmesan Cheese (You can use any hard grated cheese you prefer) *regular cheddar, mozzarella would make these rubbery
Seasoning of your choice, I used a bottle of Italian Heb Grinder Seasoning
Parchment paper and a safe microwave plate

1 Tbsp is just the right amount for one chip. Sprinkle 1 tbsp out onto a small piece of parchment and spread thin and evenly. You could even peel them from the parchment while warm and place over a wooden spoon or something round to make them in the shape of a taco for dipping. Great with a salad or soup!

Bake in microwave for approximately 30 seconds (I stop it when where I hear it crackling then restart) Watch them as they can burn, depending on your microwave. All ovens vary.

I have made 2 at a time and that works fine.
Parmesan Cheese Chips Flatened Parmesan Cheese Chips

Nutrition for 1 Parmesan Cheese Chip
Calories 20
Total Fat 1.5g
Carbs 0.8 mg
Cholesterol 0mg
Protein 2g
Sodium 45mg
Dietary Fiber 0g
Sugars 0g
Protein 4g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
You can eat these by themselves or use as a chip to dip in a low cal low carb dip. I like eating them with a salad as I am not eating bread and like something crunchy. They are easy to make on the spur of the moment and would make a nice garnish for salads!

If you have questions or ideas, let me know or if you have low carb or gluten recipes let me know. I am hunting the net for good ones, and found this one on Amazon

40 Top Quinoa Recipes For Weight Loss


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About Karren Haller

I am a +60 Blogger that loves connecting with other women through blogging. A new recipe always intrigues, finding a new craft, creating bracelets occasionally and gardening is a favorite and writing brand reviews is a favorite for my readers. But most of all the connection to other bloggers. Creativity, simple life and getting things done

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13 thoughts on “Low Carb Recipes~ Parmesan Cheese Chips

  • karren Post author

    Hi Bree, thanks for stopping by today, I love these little chips, they can be made with any kind of cheese, just have to watch the time in Microwave.

    • Karren Haller Post author

      Hi Danielle, you are welcome for the share I appreciate your hosting the party!! Hope to see you Wednesday!
      Have a great week

  • Jessica

    These sound so easy and yummy! pinning to try later on this week! Thanks for linking up at Sparkles of Inspiration Link Up Party! Pinning this for later!
    Jessica from Sparkles & Glue

    • Karren Haller Post author

      Thanks Jessica, for stopping by, please do try the Parmesan chips they are so quick and crisp
      Have a great weekend

    • Karren Haller Post author

      Hi Sarah, I do hope that you will give them a try, you can make them from any cheese.
      Wishing you a Happy New year!

    • Karren Haller Post author

      These are the best little morsels for anytime and so easily made.
      Thanks for stopping by!!

      Hope to see you again soon!!
      Have a great week, Karren 🙂

  • Marilyn

    Tasty and low carb? I am definitely trying this! Thank you for sharing this delicious recipe at The Recipe Sharing Pin and Yum Party! I hope to see you next week. Pinned and Yummed.
    Please visit Thursday Favorite Things for more sharing fun!

    • Karren Haller Post author

      THese little cheese chips are so fun, made in the microwave or oven if you want to make a bunch, so easy and great with salads or cooled over a spoon and filled.
      Thanks for stopping by to share your comment!!