Natural Steroid Boosting Food for Gaining Muscle Mass in a Short Time
Most common anabolic steroids work by increasing the testosterone production in our body. The compounds work to stimulate testosterone producing cells in the male body, causing a sharp spike in the hormone production levels. It results in a higher metabolism rate, faster fat burning rate, and better muscle building capacity. Testosterone is important for both men and women. Both genders need to stay fit, lean and healthy. The introduction of the steroids starts a boosting mechanism that urges the body to lose excess fat and gain more muscle mass.
There are many misconceptions about anabolic steroid pills usage and its side effects. There are environmental factors which can shut off hormone production or significantly lower testosterone production in the human body. Aside from hair loss, a low hormone level can also mean increased threats of cancer and prostate enlargement. Women need testosterone for maintaining the balance between progesterone and estrogen. Many cases of breast cancer have shown a prominent link between the disease and the low levels of testosterone in the female body.
Stress is an absolute testosterone killer. With our modern lifestyle, stress comes complimentary. It is almost impossible to maintain a healthy level of essential hormones in our body with our modern routines or the lack of it.
What do you need for natural testosterone production?
- A lot Vitamin D
- Reduced levels of cortisol
Unless you have the perfect balance of all these elements, producing the correct amount of testosterone is almost impossible for any individual.
What can help?
Many health-conscious folks and fitness enthusiasts switch to anabolic steroids during gymming and bodybuilding for gaining muscle mass. Unless you are working out, using muscle-building steroids, do not make much sense.
You can rather switch to a new diet that has a lot of natural testosterone –
Pomegranate: this fruit has high levels of Vit A, B, C and E. It has tons of iron that help in the increased production of hemoglobin. A single glass of pomegranate juice can increase testosterone production naturally by up to 30% in healthy individuals.
Oysters: they are aphrodisiacs for sure, thanks to their increased levels of zinc. These mussels can stimulate the production of testosterone in the human body, which comes with its own perks.
Raw pumpkin seeds: they may seem pretty colorless and bland, but including a handful in your protein shakes or vegetable shakes are an excellent way to boost testosterone levels in our body. Do not take more than one tablespoon per day.
Coconut: saturated fats in this fruit help your body naturally produce healthy amounts of testosterone. It helps in burning fat and maintaining a healthy body weight.
Whey protein: whey protein as a natural supplement has many advantages. 15 grams of whey before and after resistance training can increase body testosterone levels by 25% for the next 48 hours.
Cruciferous veggies: these include both broccoli and cauliflower. They have Indole-3-carbinol. This compound helps in the production of estradiol by up to 50% in some men.
These are a few natural ways to increase your testosterone levels. Since the compounds are a part of our daily diet, increased consumption does not have adverse side effects.