Just about everyone has grappled with lower back pain at some point and it can be very painful when you are dealing with it. It is difficult to carry on with your daily activities when your back hurts and you might have to miss work or other things you need to do because of the pain. Most cases of low back pain will naturally heal in a few weeks, but sometimes the back pain turns chronic and you will need to treat it.
What Are The Symptoms Of Lower Back Pain?
Pain is the main symptom of low back pain. Your muscles might feel like they are aching, and you feel the pain deep in your back. You might have trouble bending or sitting and your range of motion is often going to be restricted when you have back pain.
Sometimes you feel a stabbing pain when you have lower back pain and some people get muscle spasms that can be very painful. You might even feel the pain in your thighs or down your legs. If you have lower back pain and the pain affects your bladder or bowels, you should see a doctor right away. You should also call a doctor if your back pain is accompanied by a fever or you can’t walk at all.
What Causes Lower Back Pain?
Lower back pain can be caused by many different things and your back pain can be chronic or it could be a one-time event. Sometimes there isn’t even any cause for your low back pain. Other times, you lift something that is too heavy or make an awkward movement that hurts your back muscles.
As you get older, your disks start to get brittle and they become less flexible. Eventually, your disks can bulge, or they can rupture which is going to cause a lot of pain. You can also develop arthritis when you get older and you can get it in your lower back. Your spine can actually become narrow and compress your spinal cord which is very painful.
Back pain tends to happen once you are over 40 and you are more likely to end up with back pain if you are out of shape and don’t exercise. Being overweight will also substantially increase your risk of back pain. The extra weight that you are carrying stresses your back. Lifting heavy items carefully is also very important if you want to avoid back pain.
How Is Lower Back Pain Treated?
Once you are diagnosed with back pain, your doctor will put you on a treatment plan. You can also treat yourself if your back pain is not too serious. Most treatment plans include special exercises and pain medication. If your back pain is mild you can take over the counter pain medication.
If your back pain does not respond to medication, your doctor is likely to prescribe stronger pain medication and you might also need to take muscle relaxants. Muscle relaxants have side effects and they can make you tired and dizzy. Topical pain relievers can also be helpful.
Your doctor might prescribe narcotics if your pain is very bad, but you need to be careful with them because they are addictive and can have serious side effects. Your doctor might resort to injections if you are having pain that radiates into your leg or is affecting your spinal cord. Finally, antidepressants are sometimes used since they can relieve chronic pain.
How Can You Get Back Pain Relief Naturally?
There are plenty of things you can do to get natural pain relief and that can help prevent back pain from starting to begin with. If you are overweight, one of the first things you will want to do is to start losing weight. As the weight falls off you won’t have as much pressure on your back.
Exercise is something else you are going to want to start doing if you are not already doing it. Focus on low impact exercises and avoid any exercise that strains your back. Swimming is the perfect exercise to treat back pain and so is walking. When your back is stronger, you are a lot less likely to get injured and you will recover faster from any injuries that you end up getting.
Strengthen your core to reduce back pain and focus on making your abs stronger. Strong abs support and cushion your back and make your back stronger. If your core is healthy, your back is going to be much healthier as well. When you are at work, make sure your lower back is going to be supported in your chair and try to get up every 30 minutes for a brief walk.
Do Anti Inflammatory Patches Work?
If you are looking for back pain relief and you don’t want to swallow pain medication because you don’t want it to affect your stomach or liver, you might want to use https://staminapro.com/lower-back-pain/ pain-relieving patches on your lower back. They are very effective, and you place them right at the site of the pain. The medication is absorbed through your skin and it won’t give you the same side effects that you get when you take pain medication.
You can choose from patches that are made with all natural ingredients or patches that have medication in them. The natural patches are very effective, and they don’t have side effects, so you don’t have to worry about dealing with side effects when you start using them. The patches are very easy to use, and they reduce inflammation and reduce pain, so you can enjoy your life. If you are looking for a safe way to get pain relief, patches are a good way to get the pain relief you are looking for.
Low back pain is uncomfortable, but it doesn’t have to ruin your life. If you exercise and use anti-inflammatory patches or other pain relief options, you will stop the pain quickly. Pain relief patches are safe, and they really work.