Top 10 Vegan Breakfast Recipes
Vegan food means vegetarian food. Vegetarian people do not eat meat and fish. People choose to be vegan for health, environmental or health reasons. A vegan diet includes healthy and varied things like fruits, vegetables, green leafy vegetables, seeds, nuts, and whole grain products.
Vegan dishes can be prepared for breakfast that is nutritious, healthy and easy to prepare. The top 10 vegan breakfast recipes for holidays are as follows:
- Chocolate Hazelnut Spread
Toast hazelnuts in the oven for 20 minutes at 350 degrees. Grind in the blender and add vanilla, cocoa powder, sugar, soy powder, oil. Then blend all the items to make it consistent.
- Toast with Refried Beans and Avocado
Toast bread and then top with refried beans and avocado. Add slivered onions and sprinkle with salt.
- Pearrific Green Smoothie
It is made with the fresh veggie juice. A healthy dose of spinach and ripe pear is blended. For the brighter green smoothie, the carrots are replaced with cucumber.
- Peanut Butter Granola
Mix peanut butter and honey and then wait for its melting. In the mixture stir cinnamon and vanilla. Then add oats. Take the cookie sheet and spread oats on it. Bake for 8-9 minutes until granola is browned. Cool it down to make it crunchy.
- Canal House Lentils
Heat oil in a medium saucepan. Add leek, garlic, tomato paste and then cook it until it gets darken. Add two and a half cups water and lentils. Remove from heat and then cover for 10 minutes. Then add soy sauce and season with salt and pepper.
- Tofu Breakfast Tacos
Drain tofu and place the block on a plate. Cover with another plate and weight it with some object. Let stand for 20-30 minutes to extract excess liquid. Crumble tofu and keep it in a bowl. Sprinkle with flour, yeast, garlic and onion powder. In a pan add tofu mixture and cook until it is browned and crisp. Serve with the warmed tortillas.
- Vegan Detox Green Monster Smoothie
In the blender add the almond milk and toss the banana pieces. Blend it and add strawberries and cucumber. Make it smooth with blending. For desired consistency, you can add more almond milk or ice.
- Blueberry Oatmeal Waffles
Mix flour, baking powder, oats, salt and allspice in a mixing bowl. Then add applesauce, milk, oil, vanilla and stir it. Allow the batter to rest for 5 minutes then it will get thicken. Fold in the blueberries. Cook in the waffle iron and brush the iron with oil in between each waffle.
- Whole – Grain Raspberry Bar
In a bowl whip the flour, wheat germ, crushed sugar, and salt. Beat in fourteen tablespoons of butter with an electric mixer. Bake the crust. Mix it with the oats, flax seeds, brown sugar. In another bowl lightly smash the raspberries, lemon juice, and jam. On the crust spread the mixture. Bake until golden brown.
- Match Breakfast Pizza
Ground cinnamon and pure maple syrup. From buckwheat flour and matcha powder make a nutrient-dense crust. Goji berries, bee pollen, nuts, banana slices give a delicious crunch while creamy coconut yogurt is served as the sauce.
Vegan recipes are quite helpful in reducing weight and provide healthy lifestyle to the people.
The above-mentioned recipes provide nutrients to the body. The vegan recipes are easy to prepare in your kitchen and are fully fresh and healthy. They are yummy and delicious in taste. You can enjoy the variety of dishes that is beneficial to your health. Vegan dishes excrete unwanted components from the body. It lowers the risk of coronary heart disease, people are less likely to suffer from cancer, low cholesterol can be maintained, and provides many more advantages.