American Heart Association


Feet in motion
Exercise. Depending on who you are, that word can invoke various thoughts and feelings in your mind and emotions.  If you dreaded gym class, you might have feelings of anxiety.  If you were a high school athlete, you may or may not feel nostalgia at the thought.   Whatever your feelings, exercise is something that we all need in one form […]

Experienced Former Fitness Instructor Shares “Fitness Tips”


Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts 7 comments
And since it is Wednesday this is an opportunity to invite you to join us for “Oh My Heartsie Girls Wordless Wednesday”, where my 6 wonderful Co-Hosts and I share some great bloggers by featuring them in our posts, stop by if you have a chance #OMHGWW Oh My Heartsie Girls WW Happy Wednesday everyone, hope you are all having a […]

New Body Parts!