Cardiovascular disease

Feet in motion
Exercise. Depending on who you are, that word can invoke various thoughts and feelings in your mind and emotions.  If you dreaded gym class, you might have feelings of anxiety.  If you were a high school athlete, you may or may not feel nostalgia at the thought.   Whatever your feelings, exercise is something that we all need in one form […]

Experienced Former Fitness Instructor Shares “Fitness Tips”