Diet (nutrition)

Feet in motion
Exercise. Depending on who you are, that word can invoke various thoughts and feelings in your mind and emotions.  If you dreaded gym class, you might have feelings of anxiety.  If you were a high school athlete, you may or may not feel nostalgia at the thought.   Whatever your feelings, exercise is something that we all need in one form […]

Experienced Former Fitness Instructor Shares “Fitness Tips”

Taylor Smartscale Bluetooth technology 4 comments
I received the Taylor SmartScale to a review just before my husband had a quad bypass and because he has trouble loosing weight with complications of diabetes and other related problems this is helping him to see at a glance what it is he is doing to monitor his weight You see the SmartScale takes the guess work out of […]

Talyor Bluetooth Body SmartSmart Scale