Exercise Regime


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Do’s and Don’ts of the Major Exercise Regimes to Keep you in Best Shape  The best bodyweight exercises are maneuvers which work on the body’s own weight resistance mechanism to build muscles. Workouts such as lunges and pushups are an example for this, where there is no need for any equipment for these. There are many HICT (high-intensity circuit training) […]

Do’s and Don’ts of the Major Exercise Regimes to Keep ...