Exercise


Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts 2 comments
10 Great Ways to Boost Your Immune System Ready for Winter As the nights draw in and the weather starts to turn cold, you may be starting to think about ways to boost your immune system. While winter coughs, colds and other bugs are normal and in most cases totally harmless, they can be annoying, slow you down and leave […]

10 Great Ways to Boost Your Immune System Ready for ...


Fitness for Women — Bench Press for The Perfect Body! 5 comments
Fitness for Women — Bench Press for The Perfect Body!  When it comes to females, there are several exercises for them at the gym. These exercises ensure that they get weight loss, body toning and fitness. At the same time, it is important for women to get into stamina training. However, when it comes to some stamina training and fitness […]

Fitness for Women — Bench Press for The Perfect Body!


10 Reasons to Quit Smoking Today
10 Reasons to Quit Smoking Today If you smoke, then you probably already know that it can wreak havoc with your health. Smoking leads to a range of harmful and sometimes fatal diseases, and it can significantly increase your chances of developing serious conditions later in life such as lung or oral cancer, heart disease, or stroke. Smoking also substantially […]

Health Series: 10 Reasons to Quit Smoking Today



+Rick Green  He is hoping you would join him in his Health Challenge  It starts in a couple of weeks.It’s only a $20 buy in and there is already $5000 in the pool for winnings. There are two categories you can choose from, Weight loss or a Weight Maintenance.You can use any nutrition plan you want. Plus it includes daily […]

Thin It To Win It #SixWeekHealthChallenge


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Good Friday to you all……..Hope everyone is doing well……Looking forward to the weekend…….Some of you may know that I have been taking charge of my health by changing my lifestyle, losing weight and for a month now, I joined a gym, yeah me, I did and I have been going 3 times a week. So with that said I wanted […]

Water Sphere Feature Las Vegas