10 Reasons to Quit Smoking Today
If you smoke, then you probably already know that it can wreak havoc with your health. Smoking leads to a range of harmful and sometimes fatal diseases, and it can significantly increase your chances of developing serious conditions later in life such as lung or oral cancer, heart disease, or stroke. Smoking also substantially increases your risk of suffering from […]

Health Series: 10 Reasons to Quit Smoking Today

+Rick Green  He is hoping you would join him in his Health Challenge  It starts in a couple of weeks.It’s only a $20 buy in and there is already $5000 in the pool for winnings. There are two categories you can choose from, Weight loss or a Weight Maintenance.You can use any nutrition plan you want. Plus it includes daily […]

Thin It To Win It #SixWeekHealthChallenge

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Good Friday to you all……..Hope everyone is doing well……Looking forward to the weekend…….Some of you may know that I have been taking charge of my health by changing my lifestyle, losing weight and for a month now, I joined a gym, yeah me, I did and I have been going 3 times a week. So with that said I wanted […]

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