health and wellness tips


Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts
How to Get Beach Ready in 8 Weeks Summer is just around the corner, but after a long, cold winter of unflattering knitwear and comfort foods, your body is probably not ready for the beach. It’s a tough transition to make. Winter clothing hides a multitude of sins, but once the weather heats up and the sun comes out, you […]

Beauty Series: How to Get Beach Ready in 8 Weeks


Is YOUR diet lacking? Are you and your children getting proper NUTRITION? 1 comment
Why You Should Take Vitamins By Alice Coaxum Supplement your diet. There are many reasons that people have poor nutrition ranging from poverty to improper eating habits and medication. A dietary supplement can pick up the slack where your diet is lacking and propell your body towards proper nutrition and all the health benefits that accompany it. All vitamins are […]

Why You Should Take Vitamins