Pregnancy Archives - Oh My Heartsie Girl

July 27, 2018

How To Enjoy Being Pregnant

Being pregnant is life-changing, and you should try to enjoy every moment of it as much as you can! Pregnancy can be a test of your endurance; it not only takes you through emotional turmoil and hormonal changes, but it also changes your body shape. Too often the negative outcome of being pregnant is focused on, hindering one from focusing on the many joys of expecting a new baby.

Rather than going through your pregnancy being anxious, there are many ways you can enjoy the passing months; here are some of them.

Get Help From Friends And Family

Getting lots of support can help reduce stress during pregnancy. Loving support from friends and family can serve as a foundation of security and growth for an expectant mother and baby. It also significantly contributes to a healthy pregnancy, childbirth and parenting experience.

Practice Yoga And Meditation

Exercising while pregnant is very beneficial to both you and your unborn child. It is best to stick to light exercises such as yoga, which is safe to practice as long as you take certain precautions. Yoga calms down your mind and body and helps you breathe and relax, which enables you to adjust to the mental and physical demands of pregnancy, labor, and childbirth. It may also help to reduce postpartum depression according to some studies.

Also, through yoga, you are relieved of physical and emotional stress. By attending prenatal yoga classes, you meet other expectant mothers you can quickly bond with and take the pregnancy journey together.

Have A Baby Shower

Having a baby shower is a beautiful way of celebrating your pregnancy. A baby shower is a perfect way of bringing all your friends together and catching up with them without having to visit them individually. The baby shower is going to be about you and the baby, so you get to choose the theme you want from a vast number of baby shower theme ideas for girls and boys. It includes tropical baby shower theme and the bumblebee theme.

Do Not Stress Too Much

To enjoy your pregnancy, take time off specific activities to relax and generally cut back on chores. You need to focus on yourself and the baby to avoid any complication. During pregnancy, it is very common and usual to worry about the health of the baby, the food and drinks to consume and how the baby will change your life. However, it should not be all-consuming that it affects your daily functioning.

Socialize More

Socializing helps boost your confidence and protects you against the effects of stress and loss. You can join or create a support group, exercise group or any similar form of a community group. To enjoy your pregnancy, you need all the support and attention you can get to ward off loneliness and depression.

In conclusion, it is essential you take the time to fully relax and enjoy every moment of your pregnancy. After all, your new bundle of joy will be arriving before you realize and the journey of parenthood begins!

April 16, 2018

Tips for a Happy Pregnancy

As women, we get to experience something that our men don’t. We get to have a human life grow inside of us. Now, of course, men don’t have to deal with the extra hormones, mood swings, cravings, backaches, and, you know, giving birth, but the mother-child bond is a profound and magical experience that is well worth those discomforts.

While pregnancy is truly magical, it’s only magical about 10% of the time. While the end result makes it worthwhile, most of it is, admittedly, a pain. It’s hard. It makes you cranky. Once you hold your newborn, however, you wouldn’t give up the pain for anything in the universe. Pregnancy is a difficult journey leading to a priceless gift, and there are some ways to make your pregnancy journey easier.

Choose Your Surprise As a new mother, you have the choice to find out your baby’s gender before or after birth. When you head into a radiology center to get your ultrasound, you can ask them to conceal your infant’s gender and keep it a secret. For you and your partner, deciding how to be surprised is a fun part of this process. Do you want the miracle of birth to come with that surprise? Or, do you want the joy of prepping their clothes, things, and nursery? When it comes to your pregnancy, you get to decide how you’re going to celebrate this discovery.

Sleep

The further along you get, the harder it’s going to be to sleep like you used to. You might want to invest in a giant pregnancy pillow. However, you should ask to borrow a friend’s old one first, since some women end up hating them. If you’ve been putting off switching your mattress, now’s the time to head to America’s Mattress of the Lowcountry and get a new one. A new mattress will help ensure that you spend those pregnant nights in comfort.

Diet

For the nine months that you’re carrying this new human, you must give up alcohol and smoking. In addition to these well-known no-nos, there are a few dietary aids you should be taking during pregnancy. Be sure you’re utilizing your doctor’s recommendation on prenatal vitamins, and eat tons of healthy, protein-packed food, like eggs, legumes, and leafy greens. This diet will help your baby grow, but it will also likely make you feel better.

Rely on Your Guy

Chances are, you have a partner who’s in this process, too. He’ll be around for the long haul of your pregnancy, and you’re with him for a reason–because you love him, and you want to share your life with him. So, don’t try to tackle this pregnancy alone. Remember, your guy DOES have to deal with the extra hormones, mood swings, cravings, backaches, and birth because he’s going to be there for you. If he’s sympathetic, it might even be worse for him at times that for you. Remember to rely on his support and encouragement, and get all the help you need. You might be superwoman, but you still need love and care from others.

And after the baby is born it is becoming popular with young families to have pictures taken just a few days after. Photographers find Newborn Photography is one of the easiest forms of portrait photography.
Related:
5 Tips for Your Best Possible Pregnancy
Focusing On Your Health During Pregnancy
Things to Figure Out Before Having a Baby

April 11, 2018September 11, 2020

5 Tips for Your Best Possible Pregnancy

Are you pregnant? Congratulations! You may feel a little overwhelmed right now. Becoming a mom is scary and challenging, but it’s also one of the most rewarding things you’ll ever experience. It’s okay to be scared. It’s okay to feel underprepared. However, remember that pregnancy is the first nine months of an amazing future; one in which that you get to be “mom.”

Rewarding though it is, pregnancy can be stressful. That’s why we’ve put together our five favorite tips for the best possible pregnancy. Here are some easy tips for staying sane.

See Your Doctor

Most of your jitters may revolve around physical discomfort and fear for your baby’s immediate health. It’s important to see your doctor regularly during this time to get your questions answered, and to make sure both you and your baby are doing well. Find a clinic, like Vanguard Medical Group Women’s Health Services, and stay up-to-date on your pregnancy progress.

Take Care of Your Health

There’s a great deal you can do for both you and your baby when it comes to health. Pregnancy-safe exercises can keep you fit and healthy. A special diet of iron rich foods, prenatal vitamins, and no alcohol or tobacco keeps your baby thriving as he or she grows. It can feel like a great deal of pressure to eat for two, but stay strong and keep munching on spinach. You only have a few more months to go!

See if Dad Wants to be Involved

You may not be sure of your baby’s paternity. If you want to get your baby’s DNA tested, you can contact a facility, like the Upstate DNA Testing of Central New York LLC, to find out who the father is. Knowing the paternity helps you decide whether you want to reach out to the father in the first place. If you do, he may or may not want any involvement. Remember, his involvement is up to you and, if you’re comfortable with it, extra help is fantastic.

Take Parenting Classes

If you’re nervous about being underprepared for your new child, you should take parenting classes. You’ll be amazed at the tips and techniques child psychologists teach. Many have tips that actually work. You’ll look like a rock-star parent, and your child will behave better than the kids belonging to most of your “prepared” friends. Parenting is hard, but it’s absolutely something for which you can prepare.

Take Care of You

With all this pressure to keep your baby safe and properly fed, you might feel like your needs get shoved to the side. You didn’t ask to throw up this morning! You’re definitely giving up things for your little one, such as alcohol, caffeine, etc. It can be hard to feel like your own person while you navigate life for two. Remember to still do plenty of things for you during this special, delicate time. Get your nails done. Buy yourself a gift at the end of every month. You’re doing a spectacular job, and you need to remind yourself that just being pregnant makes you superwoman! Also, remember to allow a little frustration, and make room for help. Soon, your pregnancy will end, and you get to meet a brand new person.