Relaxation technique


How To Have A DIY Spa Day That Feels Like The Real Thing
If you crave a good pampering but don’t want to give money to have an expensive spa day, don’t feel sad. With only a few soft things, aromatic hygiene products and some soothing music, you can recreate even the best spa experience right in your home. So, ditch your bad habits and embrace habits of having a home spa day […]

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3 Reasons Yoga Is Great for Moms and Kids Yoga is the age-old practice of finding balance and focus within one’s mind, body and spirit. The practice consists of a series of breathing exercises as well as body formations and relaxation techniques. Yoga can add substance to the relationship between a mother (or father!) and their children. The following are […]

3 Reasons Yoga Is Great for Moms and Kids