Sea salt


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My grandson is staying with us this summer and working with his dad. They are always in a hurry to leave, not time for a meal and I say, the boys have to have something to fuel his day. I wanted a pack-n-go breakfast and found this recipe. I also wanted something that was (DF) Dairy Free and (GF) Gluten […]

Oatmeal Raisin Breakfast Cookies: Dairy Free and Gluten Free


My recipe is of Mediterranean in origin dating back to France.  Ratatouille originated in the area around present day Provence and Nice. Ratatouille is usually made with Tomatoes as a key ingredient, garlic, onions, zucchini, eggplant, bell peppers, and basil, rosemary, or bay leaf and thyme, or a mix of green herbs and usually served as a meal or served with […]

Simple Ratatouille In My Dream Kitchen


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Eating lighter anytime is great and making light flavorful salads there are so many options, using fruits and fresh vegetables.  There are always family favorites, potato, pasta all vegetable and fruit or a combinations. And the dressing are limitless!!! One of my favorite has been “Asian Chicken Salad” with a Crunch made with Ramen noodles, toasted almonds and sesame seeds, with cut […]

Asian Salad and 5 More Scrumptious Salad Choices



2 Small zucchini 2 Small yellow squash 1/3 Cup fresh mint leaves 3 Tablespoons extra virgin olive oil 1 Tablespoon of fresh lemon juice 1/4 Teaspoon sea salt Sprinkle pepper to taste 1/4 Cup toasted pine nuts   First you should thinly slice or shave, if you like, the zucchini and yellow squash. You can easily do this with a […]

Minty Squash Garden Salad