weight loss

Belly-fat-2 10 comments
Top 3 Weight influencing Hormones The urge to lose weight, get in shape and stay slim is as old as time. You’ve probably fought weight gain every year but you’ve been unsuccessful. Weight issues are real and affect your self-esteem, confidence as well as your perception of beauty. For eons, you’ve heard and seen it in magazines, on runways and […]

Top 3 Weight Influencing Hormones

Thin It To Win It In Progress
+Rick Green  He is hoping you would join him in his Health Challenge  It starts in a couple of weeks.It’s only a $20 buy in and there is already $5000 in the pool for winnings. There are two categories you can choose from, Weight loss or a Weight Maintenance.You can use any nutrition plan you want. Plus it includes daily […]

Thin It To Win It #SixWeekHealthChallenge

Spaghetti Squash Enchilidas 1 comment
Creating healthier recipes require making changes in the foods that are chosen for a recipe makeover, and this recipe I used spaghetti squash in place of tortillas. And I have not done an update since 9/27 and wanted to let everyone know the success I am having and what I am learning about and a modified recipe, which satisfies some […]

Spaghetti Squash Enchilada Casserole Recipe & Weight Loss Update

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Often when people want to lose weight, they tend to heavily focus on the foods they’re eating and the calories they’re consuming. But this isn’t the only factor that is important because, when it comes to burning unwanted body fat, making sure to drink enough water is just as important as the calories you consume and the types of foods […]

Lose More Fat By Drinking Water.

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These few indicators will let you know when you are ready to improve your health and fitness levels? 1. You stop all of the excuses. When you're ready you're 100% honest with yourself and you recognize that you played some or even a huge part in the situation that you're in. You take full responsibility for all of the mistakes […]

How do you know when you are ready to improve ...