workouts


What and When Should You Eat Before Workouts
For your exercise regimen to be effective, you should have adequate energy before hitting the gym. While filling your tummy too close to the start of your training is sure to be uncomfortable, going in hungry is not a solution too. Some tips from an expert fitness trainer: Base Your Food Consumption on How Much Time You Have before the […]

What and When Should You Eat Before Workouts



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Good Friday to you all……..Hope everyone is doing well……Looking forward to the weekend…….Some of you may know that I have been taking charge of my health by changing my lifestyle, losing weight and for a month now, I joined a gym, yeah me, I did and I have been going 3 times a week. So with that said I wanted […]

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