Yoga


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Can’t seem to shift those pounds? Here are some of the most popular blunders that prevent people from losing weight effectively and what you should be doing instead. Skipping meals Starving yourself isn’t an effective means of weight loss. Whilst you may lower your intake of calories, you could also be denying your body many healthy nutrients that it requires […]

Avoid These 7 Weight Loss Mistakes


Yoga Vs. Pilates Choosing the Best For You
What would your exercise choice be, yoga or pilates? Most people claim that yoga and pilates are the same. However, various research from fitness experts tends to disagree with this by citing numerous differences. Fitness enthusiasts, especially women, are keen to know what the differences are so that they can choose the best one for them. If you are taking […]

Yoga Vs. Pilates: Choosing the Best for You


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Sleep problems are not fair. They are cheaters that rob us of energy and optimism, dragging a gray, bleary veil over daily activities. With an exhausted mind and body, how can we continue to function? If you are reading this article, you have probably tried many different tactics to lure the sandman into your evening hours. Here are a few […]

Sleep and Dream: Habits to Ditch for a Good Night’s ...



Focusing On Your Heath During Pregnancy 1 comment
4 Ways to Improve Circulation During Pregnancy A healthy circulatory system is crucial for achieving optimal health – this not only keeps you strong and active, but also prevents against problems such as the development of blood clots, tingly legs or deep vein thrombosis. These conditions are deeply uncomfortable and in certain cases can be life-threatening. Hence, the importance that […]

Focusing On Your Health During Pregnancy


Bikini Swim suits 5 comments
How Moms Can Feel Better in a Bikini this Summer  The summer season can be a dreaded time for moms of all ages. The sunny days mean wearing a lot more leg-bearing outfits, sandals, and yes, even the dreaded swimsuit. That means shaving your legs, getting a pedicure, and … what do you do about that body you’d rather cover […]

Feel Great In a Bikini This Summer




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3 Reasons Yoga Is Great for Moms and Kids Yoga is the age-old practice of finding balance and focus within one’s mind, body and spirit. The practice consists of a series of breathing exercises as well as body formations and relaxation techniques. Yoga can add substance to the relationship between a mother (or father!) and their children. The following are […]

3 Reasons Yoga Is Great for Moms and Kids