Yoga


Focusing On Your Heath During Pregnancy 1 comment
4 Ways to Improve Circulation During Pregnancy A healthy circulatory system is crucial for achieving optimal health – this not only keeps you strong and active, but also prevents against problems such as the development of blood clots, tingly legs or deep vein thrombosis. These conditions are deeply uncomfortable and in certain cases can be life-threatening. Hence, the importance that […]

Focusing On Your Health During Pregnancy





1 comment
3 Reasons Yoga Is Great for Moms and Kids Yoga is the age-old practice of finding balance and focus within one’s mind, body and spirit. The practice consists of a series of breathing exercises as well as body formations and relaxation techniques. Yoga can add substance to the relationship between a mother (or father!) and their children. The following are […]

3 Reasons Yoga Is Great for Moms and Kids