What to Do When You Can’t Get a Diagnosis

What to Do When You Can’t Get a Diagnosis

The human body works beautifully–most of the time. While we all wish we could be in perfect health 100% of the time, sometimes unexplainable symptoms come along and disrupt our daily living. Many health issues can be diagnosed by a healthcare professional. What happens, however, when your doctor says, “I don’t know”? What To Do When You Get a Diagnosis
Modern medicine is truly a miracle, and what we’re able to understand and cure in hospitals and clinics is a wonder. Human medicine, however, is still human, and your doctor is no exception. You may come to a doctor with a string of symptoms, and he or she may be unable to give you a satisfactory diagnosis. As the patient, you can be left feeling lost and unsure of what to do. You still have to live with the symptoms. But if you don’t know the root cause of your problem, how can you get treatment? If you or someone you love has had trouble obtaining a diagnosis, consider these next steps for getting to the root of the health problem.

Get a Second Opinion
The first doctor may have said, “I don’t know,” but the next doctor may not. Since every doctor will have a different approach, a second, third, or fourth opinion could be all you need to get to the root of your problem.

Keep a Patient Log
If the disease or health issue that you’re struggling with is just starting out, then you may not be exhibiting mature symptoms yet, making it harder to diagnose your problem. Keep a detailed diary of all your symptoms–when you feel them, and how you feel them. You can feel nausea and fatigue in different ways, so be specific about the ways those symptoms are affecting your body.

Find Out Family History

While you might know what health issues your parents faced, you may not know what your aunts, uncles, and grandparents dealt with. Finding out your family medical history can help with uncovering your own issues. Many health problems are hereditary, so if you can find a cousin or aunt with your same symptoms, ask about his or her experiences.

Try Alternative Medicine
If you didn’t have luck with a traditional doctor, alternative medicine may be the answer. Alternative medicine helps individuals deal with problems that the larger medical community sometimes ignores, such as a gluten intolerance, heavy metal poisoning, or even an unhealthy diet. Get in contact with your local alternative medicine clinic. Medina, OH, to San Francisco, CA, an alternative medicine clinic may have answers for you.

While a doctor’s failure to diagnose can be discouraging, don’t give up! Persistence and patience can eventually win out over your health issues. While you wait to see a new doctor for a second opinion, keep careful track of your symptoms, and do research online to help narrow down possibilities, so you can ask your doctor about specific issues. Your health issue doesn’t have to go undiagnosed forever. With perseverance, you can get to the bottom of your issue once and for all.
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Build Your Self-Esteem 5 Ways To Become a Better You

Five Ways to Become a Better You

Many people suffer from low self-esteem. While low self-esteem can manifest itself in many ways, one of the most common is a lack of self care. If your closet is perpetually a mess, if you don’t take good care of your hair, or if your diet is frozen dinners only, then it might be time to rethink five areas of your life–and become a better you. The way we treat ourselves affects how we perceive ourselves, so to conquer that low self-esteem once and for all, start treating yourself better.
Build Your Self-Esteem 5 Ways To Become a Better YouGrooming

If you don’t spend any time on your personal appearance, you’ll have a hard time feeling good about yourself all day. Maybe you don’t see the point in looking good–maybe you work at home, maybe you have no significant other, or maybe your coworkers aren’t the type to appreciate it. Looking at your grooming from this perspective, however, leaves out one very important person: you. Even if you’re not going to leave your house, you can still brush your hair and teeth, put on makeup, or take a shower. Care of you will help inspire self-esteem.

Style

You might not put much thought into your wardrobe, but clothes are our way of presenting ourselves to the outside world. You don’t have to be a fashionista to still buy clothes that fit well, in colors that compliment your skin and the rest of your wardrobe. While it takes extra thought at first, soon you’ll be feeling better about yourself every time you get dressed in the morning.

Your Home

Your home should be your sacred space, a place where you express yourself and feel at home. Rather than leaving a pile of laundry in the corner of your bedroom, or clutter on your living room surfaces, your home should be full of self-expressive design and cleanliness. Keeping your home clean is another way of respecting yourself, and buying the right furniture, curtains, and art will help you make your space your own. Even if you’re on a budget, you can find ways to spruce up your home that are relatively inexpensive. It’s not hard to find cheap blinds online, and blinds can make a big impact as far as color and atmosphere go. Whether you live in Milwaukee, WI, or Mechanicsburg, PA, you can get sofas and more to start boosting self-esteem at home.

Your Diet

If all you eat is unhealthy food, then you likely have an unhealthy body. Being unhealthy keeps you from being able to say yes. No, you can’t go hiking. No, you can’t dance. It often creates poor body image, as well. Start making more meals from scratch at home, and stick to vegetable-based meals whenever possible. Food is another way that you care for yourself, so a small change in diet could have big impact on your self-esteem.

Confidence
Last, but not least, your secret weapon in improving your self-esteem is confidence. While confidence may seem like something that has to come after improved self-esteem, the truth is that confidence is often a choice that later leads to a feeling. There are lots of tactics out there you can use to boost your confidence. One is to learn a new skill or improve a current skill. So if you are a decent surfer, you could take Advanced Surfing Lessons and move that skill set up a notch. You can employ simple body language techniques, like uncrossing your arms, having good posture, and looking people straight in the eye. Sometimes, though, it’s simply a matter of fake it til you make it. Studies show that simply acting like you’re confident will eventually shift into a real sense of confidence. 

What To Do When In Canada

Visiting Canada

Canada is a beautiful country. Whether you’re visiting for the first time, or it’s your third of fourth trip, planning an excursion to the wide-open possibilities of Canada is always a wonderful idea. Though relatively small in population considering its size, Canada is filled with beautiful cities, gorgeous nature, and breathtaking opportunities. To see Canada as it was meant to be seen, consider visiting one or all of these iconic spots.

Prince Edward Island

Prince Island Marina-Canada
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Picturesque, with its ocean views and red dirt roads, Prince Edward Island is the home of the fictional character Anne of Green Gables, made famous in the early twentieth century by Lucy Maud Montgomery. You can enjoy Prince Edward Island from a bed and breakfast or hotel, wander the woods, and partake in eating renowned seafood. Peaceful and inviting, Prince Edward Island is a quiet sanctuary and retreat. Quebec

Winter-frozen-cold-ice-blue-hotel-canada-quebec-ice-hotel
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Toronto Canada
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If Europe is too far to travel, consider Quebec for a taste of far-away culture. While you’ll want to brush up on your French, English is also spoken, so you’ll have less travel anxiety visiting this city as an English speaker. The streets of Quebec are more like Europe than most other North American cities, with their brightly painted buildings and old fashioned streets. Enjoy the rich and diverse culture of Quebec, including waterfalls and gorgeous architecture. Montreal, the largest city in Quebec, is home to gardens and museums and well worth the visit. Vancouver
Host to several fantastic vacation opportunities, Vancouver is the third-largest city in Canada. It’s home to fantastic museum opportunities like the Museum of Anthropology, the Maritime Museum, and Science World. Visitors can also reach the stunning Butchart Gardens in Victoria from Vancouver. A seaport, surrounded by mountains, Vancouver boasts some of the best views in Canada, and visitors will find no shortage of enjoyable opportunities.  Maritime-museum-of-the-atlantic-halifax-nova-scotia-canada
Toronto

The largest city in Canada, Toronto boasts fantastic museums, vintage shopping experiences, and a thriving arts and culture scene. You can take a ferry from downtown and have a stroll on the Toronto Islands, or get a bite to eat in the antique Distillery District. To stay up to date on festivals and events happening during your visit, be sure to check out the Toronto news and learn what only locals know. 

Niagara Falls

Niagara Falls Canada
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Without a doubt Canada’s most widely-recognized attraction, Niagara Falls is made up of three waterfalls, and together, they have the highest flow rate of any waterfall in North America. Gorgeous, and easily accessible due to the regular tourist visits, Niagara Falls is a mesmerizing experience sure to stay with you for a lifetime. If you’re in the Niagara Falls area anyway, you might even consider a trip into Upstate New York. You can compare the view of the Falls from both sides and decide for yourself if the Canadian side really is better. You might take a roadtrip through the rural landscape all the way to Cooperstown, where you can visit the Baseball Hall of Fame, book transportation from Cooperstown to Albany International Airport, and fly back home.

For family trips, private getaways, or a roadtrip with friends, Canada offers spectacular opportunities. Whether you’re a Canadian looking to see more of your country, or an American ready to cross the border, Canada offers exciting new adventures, brand-new views, and fresh culture. Whether you stroll through Toronto, visit museums in Montreal, Quebec, or read on the beaches of Prince Edward Island, you’ll enjoy your stay. Consider Canada for your next vacation, and have experiences that will last forever.

Stress Busting For Couples Without The Kids

Stress-Busting Activities For When Youve Got Time Without The Kids

It’s a slightly taboo thing to say, but every parent appreciates the feeling of muted elation after dropping their kids off for a weekend with their folks, or having them stay over with a friends’ children for an evening. The freedom from responsibility and constant vigil is itself a stress-reliever, but often once you’re alone with your partner, you can tend to settle on lazy, sedate activities to maximize your relaxation period while the little terrors are elsewhere. This is a waste of the precious time that you can use to pump excitement and thrills into your adult life that has a hugely stress-busting effect on your wellbeing. Check out these tips for activities that’ll release stress while your kids are away. Couples Need Alone Time To Destress

Romantic Plans

It won’t do to mention one of life’s great romantic stress-relievers, but outside of the bedroom, there’s plenty more ‘date night’ or ‘romantic getaway’ options that will bring you closer to your partner, reviving a love that can sometimes find itself strained around the constant presence of kids. If you feel like you and your significant other deserve to max-out on romantic pleasures, book a spa weekend or head to a hotel with incredibly surrounding scenery to set the scene for your renewed love. Have a date night or a romantic getaway

Everyone knows that romantic love is as much about passion as it is about red wine and roses, so, alternatively, the weekend away to go skiing in the mountains, surfing at the seaside, or canoeing down long twisting rivers could be wonderful for the both of you. When away doing activities, you’ll still have the evenings to look blissfully into one another’s eyes, only in this scenario, after having had some thrills and spills over the course of the day that reminds you how special your loved one really is.

Games with Friends

If you’re super-organized and have arranged to send your kids off for the weekend at the same time as your friends have ushered their children into their grandparents’ arms, then it’s time to let the good times roll, couples style! Letting loose with another couple is so enjoyable because the four of you are all sharing in the heady experience of letting your hair down, rediscovering the freedom of youth and the joys of later wine-sodden nights.

One of the best ways to bring adult friends together is over dinner and games, which can get increasingly rambunctious as the evening progresses and the alcohol supply is drained. Other than evenings in, consider heading to the Cincinnati Escape Room, or other such puzzle-based escape games, where you’ll be forced to test your wits against the clock to find a murderer in a fantasy mystery that’s sure to be as thrilling as it is hilarious – that’s if you manage to escape, of course.

Extreme Sports

Will your children believe that while they were spending time with your folks, you were doing a tandem skydive? Or that you’ve taken up precipitous rock climbing, or canoeing or white water rafting  in deep river canyons? Probably not, so make sure you get pictures! This option isn’t for the faint-hearted but may well be best-suited to those with a certain understandable trepidation about throwing themselves out of a plane at a few thousand feet. After all, the thrill is only as high as the fear-factor that goes along with it. Destress-Couples Participate in Extreme Sports

To really go wild when your children are away, there’s probably nothing more thrilling, exciting, adventurous and interesting than jointly deciding, with your partner, to go and get stuck into an adrenaline sport. You’ll be liberated from your day-to-day anxieties and worries when you’re about to jump, dive or climb, but once it’s all over you’ll have a refreshed perspective on the world, and those worries will look that bit smaller because of it. Join the phenomenon, and reap the health and wellbeing benefits of adrenaline pursuits.

Watch Music

You may have met your loved one at a gig or concert, in the mud and dust of a music festival or the dark haze of a club. Even if you didn’t meet with a musical backtrack though, you’ll still likely have bonded as a couple over some of your favorite records or artists – music that gives you something special and intimate as well as conjuring up memories of the time at which you fell in love. Keep up with your favorite artists’ tours so that you’ll be able to plan seeing them and bringing a rush of love and happiness into your life that will boot all existing stress out of the gig.

Alternatively, it can be as rewarding to discover new music with your significant other, creating new memories and bonds to build upon all that you already share. In this case, it’s worth popping into your local live music venues whenever you have an evening without the kids – it’s always a great atmosphere, and the ambiance in and of itself is worth the trip. You’ll be able to slip out with your partner whenever you wish, having spent an evening out o tee up your romantic evening in.

Surprise Your Partner

Love is nothing if it is not spontaneous, surprising and gripping, and surprising your partner with a holiday, restaurant booking or even a new set of undergarments will certainly bring an element of thankfulness, fun and passion back into your relationship that you can revel in away from the stresses of raising a family. You’re the rocks upon which the fate of the family rests, so it’s always a good idea to think of lovely surprises for your loved one.

You don’t have to break the bank with a swanky stay in a 5-star hotel, it’s really the thought that counts, allowing the pair of you to focus on the good times without twiddling your thumbs when the kids are away, wondering what to do with yourselves and why you hadn’t made a plan sooner. Busting stress with spontaneity is a guaranteed winner, so why not get your thinking cap on for next time you’re without the kids. 

Your time without your children in your care should be used to revitalize your relationship, ridding yourself of your domestic stresses by getting out there and seizing the initiative in your free time. Hopefully, these tips will come to mind next time you’re with your partner, thinking of things to do to occupy your child-free time.

Related:
What Happens When Kids Get Bored or Have Short Attention Span
9 Tips For Your Home For Family Fun
5 Great Stay at Home Date Night Ideas
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