May 12, 2018 - Oh My Heartsie Girl

It is a fact that we spend more than half of our life in bed, sleeping. However, the majority of the people complaining of not feeling adequately rested and properly relaxed even after a night’s sleep. There are many reasons why people are not able to enjoy a good night sleep with one of the primary reasons behind is substandard bedding they use.

If you are facing sleep issues and feel tired of waking up in the morning, it is essential to check your bedding and take a decision whether to change it or not. Ask the below questions to yourself.

Whether you tend to toss around in bed whole night?
Do you frequently wake up at night feeling your back and neck hurting?
Do you find it hurting on sleeping at your favorite position?
Do you feel the night was too short on waking up?

If you have to answer most of the above questions with a straight ‘YES,’ it is time to change your mattress.

Troubles with old mattresses

Old mattresses may cause unhealthy stress on different body parts, which ultimately cause pain, discomfort, and a long run it may end up in chronic orthopedic symptoms. Appling imbalanced pressure on the sleeper’s body will cause unnecessary tossing and reposition on the bed throughout the night, which will cause lack of proper stress and thereby loss of energy, which may adversely affect day’s work and the chance of happy living.

Memory foam mattresses

Memory foam mattresses are the favorite choice of many across the globe lately as it offers much more comfort to the users when compared to the other types of conventional mattress materials. The technology of Memory Foam Talk is developed by NASA to be offered to the spaceship travelers, with which memory foam can self-contour the surface by sensing the heat of the body and cradle your body to offer extreme comfort at any position.

Let’s further review a few major benefits offered by memory foam.

No pain – Memory foam mattresses can keep your spine in the most natural and relaxed position, which help eliminate back problems.
Better immunity – A restful night sleep will help boost human immunity.
More energy and better productivity – If you wake up fresh in the morning by recharging your energy resources, you can apparently perform better at work by ensuring more productivity and quality.
Efficiency tested – As we discussed above, memory foam mattress technology was developed by expert scientists, which has tested and proven the ability to muscle, bone, and circulatory ailments.
Recommended by doctors – Chiropractors and physicians now highly recommend memory foam mattresses to their patients suffering from back, neck, shoulder pain, etc.,
Non-allergic – Mattresses are the favorite spot for germs and dust to accumulate, but memory foam structure will not allow these harmful substances to accumulate on its surface, which further eradicates the possibilities of any allergies, itching, skin irritation, sneezing, watery eyes or so.

Above all these, you can find varieties of choices in memory foam regarding size, shape, color, and other preferences. These are available in affordable pricing, and many manufacturers offer significant discounts and warranty options too on these.

There are mattresses that work best for back pain and side sleepers, but if you have back pain as I do then I suggest to consider shopping at best mattress for back pain to get the best nights sleep.

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Make Sure To Pick Up All Of The Dirt

The very first thing to do when cleaning a hardwood floor is to sweep up any particles of dirt and debris that are lingering on them. These things can actually scratch the surface of the wood, causing it to dull over time. Ideally, you should run a vacuum over your hardwood floors every few days in order to pick up all of these little particles. Before you turn your vacuum on, ensure that it’s set for “hard surfaces” in order to be effective.

Don’t Let Spills Linger

It’s very easy to wipe spills off of your hardwood floor, so you really don’t have an excuse when it comes to this. Some things, such as mustard, pet urine, and even milk can remove the top coating of polish from your hardwoods. So, you need to be prepared. The second any liquid hits that floor, be ready with a paper towel or a microfiber cloth.

Use A Mop And Know All Of The Right Tricks

The mop is a simple invention that works great on hardwood floors. Make sure that the mop is damp, and not soaking wet, as that can cause some damage. There are also some tricks that you need to know to remove things like scuffs. If your floor has a few shoe scuffs, buff them out with a tennis ball.

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Use The Best Cleaning Solutions

There are so many cleaning solutions on the market that it makes people’s heads spin. For wood floors, make sure to pick on that has isopropyl alcohol in it. This makes the solution dry very fast. Of course, you could always make your own solution from a gallon of warm water and a capful of white vinegar. This will take care of any remaining grime while leaving the overall finish alone.

What Not To Use

Do not, under any circumstances, use a steam cleaner on your hardwood floors. This device can damage the flooring! Also, any cleaning solutions that claim to add some polish or leave behind a shiny finish might be cleaning your floors, but they can actually make the dirt problem worse. The layers that these solutions leave behind can smudge, trap dirt and dust, and make more of a mess. Instead, stick with cleaners sold by the experts, such as tile store Houston TX.

Don’t Be Afraid To Have Your Floors Refinished

At a certain point, your hardwood floors will cease to be shiny, no matter how often they’re cleaned. This means that it’s time to have them refinished. This process involves sanding down the top layer and adding a new sealant. This should be done every ten years, or five if you have kids and pets.