June 2018 - Page 2 of 14 - Oh My Heartsie Girl

June 28, 2018

Lower Back Pain And How To Treat It With Anti Inflammatory Patches

Just about everyone has grappled with lower back pain at some point and it can be very painful when you are dealing with it. It is difficult to carry on with your daily activities when your back hurts and you might have to miss work or other things you need to do because of the pain. Most cases of low back pain will naturally heal in a few weeks, but sometimes the back pain turns chronic and you will need to treat it.

What Are The Symptoms Of Lower Back Pain?

Pain is the main symptom of low back pain. Your muscles might feel like they are aching, and you feel the pain deep in your back. You might have trouble bending or sitting and your range of motion is often going to be restricted when you have back pain.

Sometimes you feel a stabbing pain when you have lower back pain and some people get muscle spasms that can be very painful. You might even feel the pain in your thighs or down your legs. If you have lower back pain and the pain affects your bladder or bowels, you should see a doctor right away. You should also call a doctor if your back pain is accompanied by a fever or you can’t walk at all.

What Causes Lower Back Pain?

Lower back pain can be caused by many different things and your back pain can be chronic or it could be a one-time event. Sometimes there isn’t even any cause for your low back pain. Other times, you lift something that is too heavy or makes an awkward movement that hurts your back muscles.

As you get older, your disks start to get brittle and they become less flexible. Eventually, your disks can bulge, or they can rupture which is going to cause a lot of pain. You can also develop arthritis when you get older and you can get it in your lower back. Your spine can actually become narrow and compress your spinal cord which is very painful.

Back pain tends to happen once you are over 40 and you are more likely to end up with back pain if you are out of shape and don’t exercise. Being overweight will also substantially increase your risk of back pain. The extra weight that you are carrying stresses your back. Lifting heavy items carefully is also very important if you want to avoid back pain.

How Is Lower Back Pain Treated?

Once you are diagnosed with back pain, your doctor will put you on a treatment plan. You can also treat yourself if your back pain is not too serious. Most treatment plans include special exercises and pain medication. If your back pain is mild you can take over the counter pain medication.

If your back pain does not respond to medication, your doctor is likely to prescribe stronger pain medication and you might also need to take muscle relaxants. Muscle relaxants have side effects and they can make you tired and dizzy. Topical pain relievers can also be helpful.

Your doctor might prescribe narcotics if your pain is very bad, but you need to be careful with them because they are addictive and can have serious side effects. Your doctor might resort to injections if you are having pain that radiates into your leg or is affecting your spinal cord. Finally, antidepressants are sometimes used since they can relieve chronic pain. If none of the above are still having no effect then it might be worth considering a Chiropractors advice at chiropractor coventry

How Can You Get Back Pain Relief Naturally?

There are plenty of things you can do to get natural pain relief and that can help prevent back pain from starting to begin with. If you are overweight, one of the first things you will want to do is to start losing weight. As the weight falls off you won’t have as much pressure on your back.

Exercise is something else you are going to want to start doing if you are not already doing it. Focus on low impact exercises and avoid any exercise that strains your back. Swimming is the perfect exercise to treat back pain and so is walking. When your back is stronger, you are a lot less likely to get injured and you will recover faster from any injuries that you end up getting.

Strengthen your core to reduce back pain and focus on making your abs stronger. Strong abs support and cushion your back and make your back stronger. If your core is healthy, your back is going to be much healthier as well. When you are at work, make sure your lower back is going to be supported in your chair and try to get up every 30 minutes for a brief walk.

Do Anti Inflammatory Patches Work?

If you are looking for back pain relief and you don’t want to swallow pain medication because you don’t want it to affect your stomach or liver, you might want to use https://staminapro.com/lower-back-pain/ pain-relieving patches on your lower back. They are very effective, and you place them right at the site of the pain. The medication is absorbed through your skin and it won’t give you the same side effects that you get when you take pain medication.

You can choose from patches that are made with all-natural ingredients or patches that have medication in them. The natural patches are very effective, and they don’t have side effects, so you don’t have to worry about dealing with side effects when you start using them. The patches are very easy to use, and they reduce inflammation and reduce pain, so you can enjoy your life. If you are looking for a safe way to get pain relief, patches are a good way to get the pain relief you are looking for.

Low back pain is uncomfortable, but it doesn’t have to ruin your life. If you exercise and use anti-inflammatory patches or other pain relief options, you will stop the pain quickly. Pain relief patches are safe, and they really work.

June 28, 2018

Reasons You Should Regularly Use Hair Masks And How To Do It!

Your hair plays an important role in your appearance, as it frames your face and accents your best features. A head full of healthy, gorgeous hair can boost your self-esteem, improve how others perceive you and much more. Virtually everyone can benefit from the regular use of hair masks.

First of all, it is important to differentiate between a hair mask and a hair conditioner. While conditioners can be an excellent part of your hair care routine, they are not a substitute for masks. Likewise, you shouldn’t skip the conditioner just because you apply masks on a regular basis. The occasional mask should enhance your routine.

The primary purpose of conditioner is to keep hair soft and smooth. These products don’t treat problems such as oily or dry scalp the way a good hair mask can. Another difference is that conditioner is a post-shampoo treatment while masks are a pre-shampoo treatment.

No matter what type of mask you use, you will need to leave it on for at least fifteen minutes. Check the package directions to be certain. While you can leave some on longer, you don’t want to cut the time short. Doing so will prevent you from reaping the full benefits associated with using the hair mask.

Split ends are one of the most common complaints of women everywhere. Styling products and an active lifestyle can sometimes wreak havoc on your tresses. Infrequent trims and other things can contribute to the problem as well. However, that doesn’t mean that you have to resign yourself to these ugly frizzes. Instead, use a hair mask designed to seal each individual hair strand, preventing the splits from occurring after treatment.

Of course, not all frizzes are created by split ends. From super curly to super straight, all hair is susceptible to frizziness at some point. While those with curlier hair are far more likely, weather and personal factors can contribute to the problem as well.

Whether you have these or some other type of problem with your hair, it is important that you investigate which masks are going to work best. Generally, you should try one type at a time until you get a feel for what works best for your hair. For instance, you might find that argan oil is more suited to your needs than avocado oil. However, you must space the treatments apart to be certain.

You can find a wide range of commercially available masks. Check the best hair mask -Three Squares Soil, or you can make your own for less money. If you don’t have much experience with DIY beauty products, you might want to stick to the ones from the store or salon.

For those with color treated or permed hair, you need to make sure that you use a deep moisturizing treatment once each week. This will help to keep the hair shaft sealed and reduce breakage. Additionally, healthy hair retains color and shine far better than unhealthy hair. After all, you colored your locks for beauty!

Keratin masks can be a good choice for dry, frizzy and curly hair. These penetrate deep into the hair shaft to maximize moisturizing effects.

Of course, on the flip side is oily hair which can weigh hair down and leave it looking dull and lifeless. In that case, a hair mask made with clay should be able to help you get the oil production under control. With regular use and a revamped hair care routine, you should be able to balance sebum production on your scalp.

Don’t go overboard when using hair mask treatments. While you certainly want to be sure that all of your hair is coated with the mask, you don’t ever want the product to start dripping from your head. Pay careful attention to avoid misuse.

In most cases, you should begin applying your hair mask toward the ends of your hair, slowly working your way up the shafts. This is the hair that has experienced the most damage, so you will want to let it have the most extensive coverage time.

Many hair masks are more effective if you apply heat during the treatment. There are a few different ways that you can raise the temperature of your hair treatment. One potential option is to pre-heat the mask.

You can also cover your hair with a plastic cap before wrapping it in a hot towel. There are specialized caps that you can purchase that heat in the microwave and are designed for this purpose. Another option is to use your hair dryer to apply even heat throughout your hair.

If you don’t have a lot of cash to spend on expensive salon treatments, take heart. There are several ingredients that you probably already have in your kitchen that make great hair masks. Staples such as eggs and bananas are the basis for many hair mask recipes.

You can find countless recipes online for creating your own hair masks. However, there are a few things that you should consider before you begin mixing your ingredients. First of all, you need to know how much it will make in relation to your hair. Those with shorter hair might need to make a smaller amount or safely store the extra. On the other hand, if you have longer hair you might need to double or even triple the recipe.

Make sure to work in a well-protected area when applying your hair mask. Put on an old shirt and lay something on the floor to keep it clean. Pay careful attention to what you are doing and clean up spills quickly. Because many of the masks have oils and butters, you need to make sure that nobody is going to slip on spilled product.

Feel your self-esteem rise as you take charge of your appearance and begin using hair masks on a regular basis. Not only with others notice, but everyone will want to touch your soft, gorgeous locks. Luscious hair is yours for the taking if you are willing to put forth the effort by using a high-quality hair mask once a week.

Hair Tips…
Top 5 Hair Tips and Tricks
Did You Know There Are 5 Seasons To Your Hair
Planning a New Hairstyle before Going on Vacation?

June 27, 2018

Use These Easy Steps To Make The Switch To Organic Lawn Care

Are you wanting to adopt an organic approach to lawn care? It is possible to have a green, lush lawn without using chemical fertilizers and toxic pesticides. You just need to know what to do to achieve your goal. In this article, we will be providing you with the easy steps that you need to take to switch over to organic lawn care.

Rethink How You View Soil

In order to success grow a lush and healthy organic lawn, you will need to view soil in a different way. Soil is alive and contains natural organisms. Healthy soil needs to be fed natural materials which allow growth to occur in natural way. Organic fertilizer is food for the soil that nourishes the organisms contained in the soil. When grass is grown in living, healthy soil it makes the grass more maintenance-free, disease-resistant, and drought-tolerant.

Test Your Soil Before Buying Nutrients

Before spending money on a soil amendment or fertilizer for your lawn, first conduct a soil test. Almost all U.S. Cooperative Extension offices over these tests, which will tell you precisely how much potassium, phosphorus, nitrogen, and other nutrients need to be added to your soil. There are also DIY soil test kits that you can purchase.

Grow The Right Type Of Grass

All grasses are not created equal. Some grow short, some tall, some prefer to have full sun, while others tolerate shade, drought, or foot traffic. There are some new grass varieties which resist disease and grow more slowly. This can reduce the amount of mowing, watering and pesticides that is needed.

Use Yard And Kitchen Waste As Compost To Fertilize Your Lawn

Compost naturally provides your lawn with the nutrients it needs in order to stay healthy and grow. You can easily make compost from your own yard and kitchen waste.

Listen To What Weeds Are Telling You

When trying to grow a beautiful, lush lawn, weeds are seen as the enemy. However, weeds can often give you valuable information about the condition of your soil. Getting rid of weeds by using chemicals, a tool or pulling it out, are only temporary solutions. These weeds will continue growing back unless you change the conditions of your soil. For example, if your lawn is full of dandelions, then most likely your soil needs less magnesium and more calcium.

Take A Different Approach To Pest Control

Most insects do not inflict real damage on your lawn. Your goal should never be to kill all inspects, especially when the products that are used to destroy the usually have very dangerous impacts on our plant, pets, and children’s health.

Avoid using synthetic fertilizers containing high amounts of nitrogen that produce quick growth. Insects see these spurts of growth as a feast and greater numbers will attack your grass. Also, use natural products and solutions for pest control.

How To Reduce Your Lawn Watering By 70-100%

Lawns require a lot of water to stay vibrant and green. During the height of the growing season they need about one inch of water every week. Many arid areas of the country get far less average rainfall than that, and many municipalities have instituted restrictions on the amount of water you can use. In order to achieve the best results for your lawn and conserve water, visit here and use the following tips:

– Choose the right type of grass to begin with

– Use soil amendments and organic fertilizers

– Water infrequently and deeply

– Water in the early morning

– Use drip irrigation and automatic shutoff for controlling water when you are away.

To A Achieve A Greener Lawn, Mow Wisely

-Fertilize your grass by leaving the grass clipping on your lawn.

-Keep the blades on your mower sharp.

-Never cut over one-third of the grass length, and don’t cut it too short.

-Always try to mow when the short-term forecast indicates rain.

-To reduce air pollution, use a push mower or electric mower.

Keep Grass Clippings But Get Rid Of Lawn Thatch

Grass clippings and lawn thatch are not the same thing. Grass clippings are around 90% water. Therefore, they start decomposing as soon as they hit the ground. When clippings are left on your lawn they return nutrients back into the soil.

On the other hand, lawn thatch is dead root tissue and grass that is in between the surface of the soil and green vegetation. The layers are 1/2 inches and thicker and block nutrients, air, and water from reaching into the roots of the grass and provide a place for disease and insects to reside.

Many varieties of grass used in synthetic lawn care systems have a tendency to quickly build up thatch layers. Excessive amounts of nitrogen push excessive amounts of top growth out, however, it limits the soil’s life. Thatch can be removed using a machine or rake. Fortunately, natural, organic lawn systems where life is added to the soil usually do not have problems with excessive amounts of thatch.

Aerate To Rehabilitate Your Lawn

In order to naturally achieve a healthy lawn, without using synthetic pesticides and chemical fertilizers, your lawn needs to have living, healthy soil. This includes having lots of air pockets within the soil.

Soil can become compact through chemical products being applied, mowing, and excess foot traffic. Aeration can help compacted soil be able to breathe again. A hand tool or special machine is used to cut cores from the soil. Holes are left behind that allow fertilizer, water and air to enter and can be very beneficial for your lawn. Also, when caring for your lawn organically and using natural fertilizers, it enables your soil to aerate on its own, so mechanically aerating your lawn might not be necessary.

Use the easy steps above from Ziehlerlawncare.com to adopt an organic lawn care approach. It is a natural way to achieve a healthy and great looking lawn that doesn’t cause damage to the environment or endanger your family’s health. This approach is much more sustainable and doesn’t require purchasing a lot of expensive products, it is much more economical as well.

Landscape and Gardening Tips:
5 Tips On How To Change Your Lawns To Organic
Practical Principles of Gardening You Should Learn
You Will Want To Read-Chemical And Insect Free Gardening

June 27, 2018

Why You Should Choose Phuket in Thailand for a Girl Trip

Whether you are planning to go on a solo trip for some exciting travel experience or you want to have a bachelorette trip with your favorite girl gang, nothing is more empowering than traveling alone on an all girl trip on your own. That being said, with all that excitement, solo women travelers tend to be extra nervous when picking their destination. Other than making sure that you do not end up choosing an insanely expensive or not so happening destination, you also need to check for safety and security. If you want all your concerns from finances, to fun and action, to nature and beauty to safety and security packaged with a perfect balance, head straight to Phuket, in Thailand.

Phuket happens to be one of the largest islands in Thailand, and it began to come into the limelight in the late twentieth century when the government started taking a significant interest in developing local tourism. Phuket is now a fully fledged tourist destination with a comprehensive transport system and an international airport of its own with a lot to offer to people who come to visit Phuket. It is one of those destinations that you would want to go back to again and again every time you make a travel plan. As for a bachelorette trip, here is why Phuket is a super awesome destination.

Suits Every Kind of Traveller

Some budget travelers fancy vacationing on an exotic beach but are unable to afford a suite at a luxurious resort. Then some wealthy travelers love their secluded spot on their resortś private beach and do not like a gang of day-tripping backpackers around. Fortunately, Phuket is designed to cater to every kind of tourist that can exist. You will be able to find backpacker hostels, mid-range hotels and serviced apartments and fancy world-class resorts, so you do not have to worry much about your accommodation. Likewise, you will be able to find all kinds of food options to suit your taste buds and pockets.

Nearby Islands

Although Phuket itself is very fun and happening, when you are in Phuket you must head to the smaller islands dotting Phuket. You will find some of the most gorgeous pristine white sand beaches and beautiful limestone formations as you will head to Phang Nga Bay and Koh Phi Phi. In fact, the Maya Beach that lies near Koh Phi Phi became famous after the famous Leonardo Dicaprio movie ¨The Beach¨ for its exotic white beach. Likewise, James Bond islandś claim to fame are two of the Bond movies that were filmed on the island. That gives you another reason to go for island hopping. You can browse online for some of the best tours in Phuket.

Nightlife and Shopping

A bachelorette trip without some fun at the bar is incomplete. Phuket has a lot to offer regarding nightlife and shopping. Just head straight to the famous Patong Walking street, and you will be delighted to find nightclubs and bars of all kinds, tempting food options and a variety of shopping options from branded stores in the nearby mall to street shops.