July 13, 2018 - Oh My Heartsie Girl

July 13, 2018

FlexiSpot M2B Standing Desk

I have had the opportunity to receive a FlexiSpot M2B Standing Desk – 35″ wide platform Height Adjustable Stand up Desk Computer Riser with Removable Keyboard Tray in (Medium size Black) I have seen these standing desks everywhere on social media and was very excited to have this chance to try one myself.

I spend at least 7 hours a day on my computer and have a bad back so this will give me a break from all the sitting., which everyone knows is the worst thing on bad backs. So now I spend much more time standing to work at my computer, which has given me a lot of relief for my back, plus I feel it will help burn more calories.

When I was considering buying a standing desk and looking at different brands, others where up to $100.00 more. And I found in research I have much more work space to spread out. I dont use a desktop computer but if I did, there is more than enough room for 2 monitors.

By using the standing desk it helps to promote good desk posture and ergonomics

FlexiSpot’s desktop workstation provides an easy way to transition between sitting and standing throughout the workday. Our spacious desks offer a deep work surface, a wide keyboard and instant tablet integration. These quality workstations offer smooth up/down motion, twelve height adjustment settings and ergonomic monitor mount compatibility.

Straight Up and Down Movement – Our space-saving workstation rises and folds vertically, within its own footprint. There’s no need to make the spatial accommodations that may be required with comparable products.
Smooth & Easy Adjustments – Our single-handle design makes it super easy to safely adjust the height of the desk. You never need to use two hands or extra force like with some other brands.
Spacious Work Surface – With our groove-free, extra-deep desktop, you will have plenty of space to accommodate a laptop, computer monitor, paperwork and more.
Quick-Release Keyboard Tray – Our full-sized keyboard tray features a deeper work surface to fit a larger keyboard, mouse, and mousepad as well as a unique quick-release design so you can quickly and easily remove it when you’re performing tasks that don’t require a keyboard and mouse.
Ergonomic Benefits for Every Height – Whether you’re 5’1″ or 6’1″, you can comfortably shift from sitting to standing with 12 different height levels.

Standing desk converter special price starts from July 16th 3 pm ET: 30% off $224.99 (was $329.99)

Link to the product: FlexiSpot Desk Deal

July 13, 2018May 10, 2021

7 Ways to Make Your Backyard More Private

Warm temperatures and sunshine invite families to go outside and spend time together enjoying endless hours in their backyards. That can be a challenging task if you have an open yard though. Aside from sun exposure, you will also worry about curious neighbors and passersby.

Luckily, there are lots of landscaping solutions that can keep out noise pollution, direct sunlight, and wandering eyes.

Here are some tips on how to increase your home’s privacy.

Garden up
Source: Pinterest

To improve the blocking power of your favorite plants, start to grow them in berms and/or raised beds. This is a great solution for those who grapple with clay or rocky soil. The idea behind this is to mound the soil so as to increase the height of your plants. That’ll make your backyard feel more secluded.

Plant a hedge
Source: Houzz Pinterest

Use a hedge as a green wall to increase the privacy of your backyard. Evergreen varieties are the best choice because they provide screening throughout the year. You can also give a try to plants that lose leaves in late autumn but compensate them for attractive dense flowers. Either way, be sure to pick a variety that is well-adapted to local climate while maturing at the preferred width and height for your hedge.

Add Bamboo
Source: Pinterest

You can get an all-natural privacy by filling in your naked backyard with bamboos. It comes in handy for gaps around fences and pergolas in particular. An extra bonus of bamboo is that it can turn your yard into a tropical exotic refuge. This giant woody grass is capable of shielding cozy hideaways with ease. Use this ability to your advantage.

Look at lattice
Source: Pinterest

If the fence around your yard makes you feel somewhat claustrophobic, consider an alternative solution like a lattice. A lattice fence will add both enclosure and privacy to your yard but it won’t be closed off too much. Besides, this is a great way to showcase climbing roses. The panels of lattices are cheaper than traditional fences, meaning you will also save money this way.

Make a secluded getaway with trees
Source: Pinterest

You don’t have to transform the entire backyard into a private paradise. Instead, take only one corner of your yard and turn it into a private retreat. Create a “pocket” by placing a few trees densely around your hammock. Pines can make it feel hidden and not easy to find or see. Also, place some redbud trees to enhance the effect.

Container gardens for decks
Source: Pinterest

Make use of potted plants like clumping bamboo and arborvitae trees for this purpose. Arrange them in such a way to form a green screen around your deck area. Make sure the pots are made from the lightweight material or raise them up on casters. This way they will be easy to carry and move for deck repairs or parties.

Build a Classic Wood Fence
Source: Pinterest

Wood fences are kind of like an outside staple. There is a wide range of woods and style choices for fencing to pick from. Not only that it will increase the privacy but also boost the design of your backyard.

All of these can take your privacy to a whole new level. Mix and match them to get the most out of your backyard.

Other Outdoor Ideas
Low Maintenance Yet Beautiful Gardens
5 Great Reasons to Build a Pergola in Your Home
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July 13, 2018

5 Effective Tips To Improve Your Diet Right Now

Whether you’re trying to lose weight, improve fitness or battle an illness, most people have a reason to fine-tune their diet. The problem is, it feels like we’re constantly being fed conflicting information.

What was once a recommendation to eat three portions of greens every day has grown to five, eight and is now even stated as a 10-a-day guideline by some health authorities? Good eating has become stuffed with buzzwords and well-meaning as the goalposts of a healthy diet have shifted before us. But while everybody agrees that a balanced diet is something we should all aim for, balanced against what? How is equilibrium gained?

Below we look at five simple steps that are universally agreed to improve your diet for the better.

Make Time For breakfast

It’s the most important meal of the day so we’re told, yet many people choose to skip over it. There is much debate over what makes the ideal breakfast but what is not in doubt is that any breakfast is better than none.

A morning meal will kick-start your metabolism, provide you with a vital injection of energy and aid your concentration and endurance throughout the day.

Consume More Fluids

Another basic thing which the majority of the population under-consume is water. As something which accounts for 60% of our body weight, water is an essential part of our diet.

There are various recommendations regarding how much fluid we should take on every day but it’s agreed that between 50-75% of people in the Western world suffer from dehydration. By using a daily drinking bottle, you can ensure you always consume a measured amount as a minimum and increase the amount you currently drink.

Get Back Into The Kitchen

Life in the modern world has become easier in many different ways. There is a danger that this increased ease will lull us into a less healthy lifestyle. Convenience food and ready-meals have become a regular staple in many diets. But while they have improved in quality over recent years, they still contain high levels of salt, sugar and saturated fats.

Swapping processed food with home-cooked food is more involving, however, it provides a better source of nutrition and can save you money. Most importantly, it puts you back in control of what you’re eating.

Get Juicing

Not all things designed for convenience are detrimental to healthy living. Juicing has become an increasingly modern trend which provides a great source of nutrition in a quick and easy form.

Because there’s a wide range of food types that can be juiced, there are recipes that cater to all dietary needs from allergies to illnesses such as diabetes. While juicing should not form a basis for a healthy diet, it can greatly embellish a healthy lifestyle in many different ways.

Don’t Fly Solo

The biggest problem with almost all dietary changes is that they are too extreme in their ambition. Minor tweaks and habit-forming additions to your routine offer more viable long-term results than attempting to overhaul your lifestyle.

What can be even more beneficial is having someone take the journey with you. Not only does this give you a support network, but it can also improve the lives of the people around you too.
Breakfast In a Hurry
Oatmeal Raisin Breakfast Cookies: Dairy Free and Gluten-Free
Why Is Breakfast The Most Important Meal Of The Day

July 13, 2018September 27, 2020

How To Budget For a Baby: A Guide For New Parents

Once you bring your baby home from the hospital, you’ll quickly find that a child is expensive. From clothes to diapers to food to childcare, it’s not cheap to raise a child these days. In fact, estimates show that the cost of raising a child tops out at over $233,000. With that in mind, it’s important when to budget before your baby is even born. Here’s how to do it.

Budgeting Basics Still Apply

You may have heard that Europe’s childcare costs are higher, but it’s pricey to raise a child anywhere. That’s why you need to break out your basic budgeting skills and get to work. It’s important to anticipate child-related expenditures and budget them into your monthly spending. A simple spreadsheet is the easiest way to stay on track. A simple log of income and buying will help you balance your child’s needs with your paycheck. budgeting when preparing for a baby seems non-existent but it can be done. By following these steps in articles prepared by
Financial Priorities: Retirement vs. College Savings

Most financial experts will tell you that it’s more important to save for your own retirement than your child’s college. That might not be a comfortable thing to consider, but most college students have access to loans and grants to get them through. The same cannot be said for retirement and you must be prepared for your later years by putting money away now, even if that means you can’t fund your child’s college education.

Practice Living on Less

One of the best ways to save on anything, including child-related expenses, is to live below your means. That means not moving to a bigger and newer house every time you get a raise and not buying your child the latest pair of pricey basketball shoes. Living on less enables you to save money for the future and teaches your child a valuable lesson about financial responsibility.

Anticipate Ongoing Changes to Expenses

While you can expect to spend some amount of money on your child each month, those expenses change. For example, your teen child is going to cost a lot more money in groceries than your toddler. However, you won’t need diapers once your child hits preschool and is potty trained. You’ll also need to take into account school fees for your kids as they get older. Anticipating these changes makes it easier to budget accordingly so that you aren’t coming up short at the end of the month.

When There Just Isn’t Enough

It’s no secret that raising kids is expensive, but there’s help out there if you find there isn’t enough. Public assistance programs can help you find affordable housing and provide you with enough food to feed your family. Other ways to make ends meet include finding a part-time job to supplement your income, cutting unnecessary costs, such as cable television or your morning Starbucks run. You might also consider shopping for clothes and other items at second-hand stores where you can save a lot of cash on stuff your kids need.

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