What Is Physiotherapy and How Can It Help

I have had a lot of physical therapy but was unfamiliar with physiotherapy until now.Physio Comes To You

Physiotherapy is to help patients with physical difficulties resulting in illness, injury, disabilities or aging.  Physiotherapy benefits include decreasing pain and improving joint mobility and strength. 

Physiotherapy Helps treat sprains, back pain, arthritis, strains posture problems, and sport-related injuries. And can be used for rehabilitation after surgery through a number of skills that can include manual therapy,  acupuncture, massage and design a rehabilitation programme to aid your recovery.

It is a hands-on technique for:

For joint mobility

Muscle stretching

Massage of soft tissue

How quickly does physiotherapy work; Typically 6-8 weeks

Physiotherapy can be done at home with a PT that is qualified. When they visit they will determine the type of program that needs to be used for your particular condition as everyone is different so the PT will set goals. The best part is Physio Comes To You

You can also Google physiotherapy to find out of there is a location in your area

You can go to Physio Comes To You to learn more.

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5 Cheap Dorm Decor Ideas That Won’t Cost You Your College Fund

College students are notoriously cheap. But that’s because they have to be. Here are 5 cheap dorm decor ideas that will help you save your money for tuition. 5 Cheap Dorm Decor Ideas That Won't Cost You Your College Fund

College dorm life is like a rite of passage for college students. For public schools, 40% of students live in dorms, and it’s even higher for private schools at 64%.

You’ll want to decorate your dorm room and make it fit your style so you feel like you’re home. Use this as an opportunity to express your personal style and taste.

Your dorm room will be a place where you relax, hang out, and invite friends over. Make your space welcoming to your visitors by creating a comfortable and relaxing space

Why Go Cheap?

There is one trap you should be careful not to fall into. Credit card companies love to give college students credit cards. You might be tempted to use that brand new credit card burning a hole in your wallet.

Don’t do it! If you spend a lot on dorm decor now, you’ll be needing to apply for loans for bad credit by the time you graduate. Instead, get creative and opt for cheap dorm decor.

We’ve got 5 great ideas to help you get started.

  1. Skip the Picture Frames

Depending on how many pictures you want to hang, picture frames can get expensive quick. Expect to pay $10 to $25 for small frames and larger ones costing upwards of $40-$50 per frame.

Then there is figuring out how to hang them if that’s even a possibility.

Instead, opt for some wire and clothespins. Choose a wire that is lightweight but still durable. Then string it from one end of the wall to another.

You can do multiple rows of the wire to fill a larger space on the wall. Then use the clothespins to attach the pictures to the wire.

This method is faster, cheaper, and more customizable. It also gives you the freedom to change the pictures out as often as you like with minimal effort.

  1. Faux Paint the Walls

You won’t be able to actually paint the walls of your dorm room. But that doesn’t mean you can’t add some color to them.

Instead, head to your local hardware store and grab some paint swatches. Then use sticky tack to stick them to your wall.

You have unlimited options for how you arrange them. Create a rainbow mosaic or go with a theme of one color in many different shades.

You don’t have to even cover the entire wall. Create a statement piece in the middle of the wall. Or start in an upper corner of the wall with the swatches close together and dense. Then slowly radiate out making them gradually farther apart from each other.

  1. Rug It Up

Dorm floors are almost always cold and or gross. Is that what you want your toes to touch first thing in the morning? We thought not.

Why not invest in a quality rug that covers the majority of the floor? You don’t have to go all out with an expensive oriental rug.

Stores like Ikea have a ton of options when it comes to colors and patterns. They are also affordably priced and made of durable material. You’ll want a fabric and weave that can withstand plenty of traffic.

If you don’t want to commit to one large rug you can layer a bunch of smaller less expensive rugs. This is a great strategy if you’re on a budget as you can buy the rugs over time.

  1. Tapestries

If the idea of attaching a ton of paint swatches doesn’t sound appealing, how about a tapestry? Look for a lightweight colorfully patterned fabric.

Attach the fabric to your wall at the corners and across the top as needed for support. Then let the rest of the fabric hang against the wall.

The fabric will not only decorate your dorm but it will also add a cozy and homey feel to the room. If you want to get super creative you could hang strips of different but complementary patterns to give your wall a unique look.

To keep the cost down, be sure to check out your local fabric store for fabric they have on sale. Then time your purchase with any coupons you can find.

  1. Washi Tape

This tape works great for adding decoration and detail to things. It’s from Japan and comes in an INSANE variety of colors and patterns.

Match your tape to accent the colors and themes of your dorm room. Then start cutting strips and applying them to different areas around your room.

What’s great about this tape is that when you’re ready for change, just peel it off. There will be no sticky residue left behind.


Use different colors to create a woven or striped design on the back of your dorm door. Or cut out strips to create a word like “LOVE”, “PEACE”, or “GO TEAM”.


If you weren’t crazy about the wire and clothespins idea, then use washi tape to mount your pictures on the wall. You could simply go around the outside of each picture. Or you can create fun designs to add some creativity to the tape frames.


Pretty much all dorm fridges look the same. They are small ugly boxes that are either black, white, or stainless. Give your fridge some spice by decorating it with washi tape.


Accent or cover your dorm furniture, like your coffee table, desk, bed frame, or shelving. These pieces usually come with your dorm room, and they are typically plain wood or metal.

Give your dorm furniture an upgrade by doing some accenting or trim work with washi tape. Or fully commit and cover the entire top of your desk or coffee table with a tape design.

Cheap Dorm Decor

Cheap dorm decor doesn’t have to look and feel cheap. Just get creative about the pieces you choose and how you work them into the decor.

Go for things that will make your life easier and look great, like skipping the picture frames and hanging your pictures with clothespins or tape.

Also, go for things that will make your room look and feel cozier. Things like tapestries and rugs will help with this.

Can’t get enough dorm decorating ideas? We have 9 more ideas for you.

Related Dorm Ideas:
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How To Get Ready For A New Year’s Eve Party

Not to soon to start planning to attend a New Years Eve Party

You have your ticket to one of the biggest, most exciting New Year’s Eve parties around, and you want to look your best when you go out. Whether you party a lot or this is a one-off night out for you, there are some points to remember when you are preparing to go to the party. We’ve compiled an article which features the most important steps to take so that you can head out feeling confident and excited, ready to dance the new year in. How To Get Ready For A New Year’s Eve Party

1. Before you can even think about getting ready or leaving the house, you need to have a plan. If you have already checked out 360nightlife’s New Years Eve DC parties, you will have found the ideal party for you and your friends to attend. If not, you need to know where you’re going because otherwise, you will spend most of the evening wandering around, not sure where to head to, and wasting time. Your planning should ideally take place days, if not weeks, ahead of time, but if you have left it until the last minute, make sure you know where you’re going before you leave the house at least! 

2. Next comes the decision about when you should start to get ready. It’s a good idea to have a schedule that gives you all the timings for the evening. Then, work backward from the time the party starts so that you know you have plenty of time to get there, get dressed, do your hair and makeup, collect your friends and so on. When you are looking forward to an event, time seems to go slower, which means it can be easy to lose track of time and then panic because you only have an hour to get ready in and get to the venue.

3. This step is not essential, but it is fun and is often part of people’s routines when they are getting ready to go out partying. When you are getting ready to go out, make sure you have a great soundtrack playing in the background. Many people like to spend some time putting this playlist together before so that they can just hit play when they begin their preparations and enjoy the music. Dance around, sing, basically have fun, and you’ll definitely feel ready for the evening ahead.

4. Although you will probably have determined exactly what you’re going to wear well in advance, when it comes to getting dressed, it might be that you have second thoughts. If this is the case, then don’t panic! Take a look through your closet, or your friend’s closet if you’re getting ready at their place, and see if there is anything that can enhance your outfit, or even replace it. The key is that you need to feel comfortable while adhering to the dress code given.

5. Often the final stage before going out, hair and makeup can also take the longest time. If you are styling your hair, it’s good to have an idea in mind of how you want it to look otherwise it can take even longer to get it right.

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you make a purchase using an affiliate link.

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5 Essential Ways to Help You Identify Premium Quality CBD Oil

CBD oil is a great supplement and the industry is thriving as more people discover the immense benefits of cannabidiol. This is why you need to purchase premium quality products if you want to reap the benefits of this compound. However, determining the products and brands that are trustworthy can be quite a challenge for most consumers. Here are five ways to help you identify premium quality CBD oil. 5 Essential Ways to Help You Identify Premium Quality CBD Oil

CBD manufacturing

Since the CBD oil industry is still growing, there are no regulations controlling the manufacturing process. This means that different brands will use different methods when processing CBD oil from Hemp plants. Before buying CDB oil, you should research the production methods used by the vendor. It is recommended that you opt for CBD that is processed through supercritical CO2 extraction or ethanol extraction as it yields the highest concentration of cannabinoids and is considered the safest extraction technique. Avoid brands that use cheap extraction methods using toxic solvents like pentane, hexane, propane or butane.
HoneyColony Superior CBD Hemp OilThird-party lab testing

A premium quality CBD brand will provide third-party lab results to consumers. Some companies will provide these results on their website, the packaging, or even both. These third-party lab testing results ensure that the CBD oil is everything that it actually claims to be. This means that it should have a high concentration of CBD, low levels of THC, and should not have any harmful impurities. Some laboratories may get favorable results with some CBD products, while others may fail these tests.

CBD source

To ensure purity and highly effective CBD oil, high-quality materials should be used. The source of CBD oil is crucial because hemp plants tend to absorb anything present in the land where it is farmed and cultivated. This is why you should determine where the brand sources their hemp plants from. If possible, go for brands that use US grown hemp plants because US farmers are necessitated to get accreditation from state departments of agriculture. With the best hemp source, you will be guaranteed high quality when you find CBD oil near me.

Concentration of THC

THC or Tetrahydrocannabinol is the psychoactive cannabinoid present in agricultural hemp and marijuana. Hemp is used when creating CBD oil instead of marijuana because it has lower levels of TCH and high levels of CBD oil. Therefore, when buying CBD oil, you must ensure that it has very low amounts of THC (not more than 0.3%) so that it does not trigger a ‘high’ feeling when using it. Poorly processed CBD oils may have a high concentration of THC because the equipment required to process pure CBD oil is quite expensive.

Whole plant or full spectrum label

Premium quality CBD oil is manufactured using whole plants. Check the product label and company website to determine whether the manufacturer uses whole plants in their CBD products. Some brands will use the term full spectrum while others will use whole plants. Using whole plants instead of a single part of the plant ensures that the CBD oil contains other important components of the medical marijuana plants like flavonoids, terpenes, and other cannabinoids. All these components will work synergistically will CBD and this makes its benefits greater than those of CBD alone.

The popularity of CBD oil is increasing every day and many brands are delivering quality CBD products. We believe that CBD enforcements and regulations will increase over time. Until this happens, consumers must be cautious about the brands of CBD that they trust. The above tips will help you to get high-quality CBD oil.

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you make a purchase using an affiliate link.
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