Healthy Breakfast Recipes for Those in a Hurry

Healthy Breakfast Recipes for Those in a HurryBefore you bolt out the door, you should be fueled for the day with foods that will give you sustained energy and boost your mood. There are a number of breakfast dishes that require little to no time at all to prepare. Here is a list of four healthy morning meals that you can make when you’re on the go:

Smart Smoothie

A smoothie is a quick meal to make that you can easily pack with all the nutrients you’ll need for your day. This is also a meal with versatile ingredients, so you can switch up the flavor profile by only changing a few ingredients around. Purchase smoothie ingredients—both fresh, frozen and dry—that can work with a number of combinations. Some staple dry ingredients are almonds, cacao nibs, cashews, sugar-free protein powder, monk fruit sugar, coconut flakes and hemp seeds. Frozen ingredients to keep on hand for smoothies include blueberries, strawberries, raspberries, pineapple, mango, and other frozen fruits. For fresh items, you can keep some bananas, dates, kale, and spinach in the house. Pack your smoothie with even more nutrients with supplements offered by health-oriented companies like Amway.

Protein Power Ball

A big time-saver in the morning is when your breakfast meals are pre-made at the beginning of the week. Protein Power Balls are an easy-to-make recipe that you can enjoy all week long. To make your protein balls, you’ll need peanut butter, almond butter, cashews, dried cherries, gluten-free oats, sunflower seeds, hemp seeds, dates and cinnamon. Blend the ingredients together in a food processor until the consistency of the mixture is somewhat smooth. It’s easier to work with the mixture when it’s cold, so place it in the fridge after blending. Roll golf-ball-sized balls of the mixture with your hands and place in a plastic container. Keep the protein balls in the fridge, where they’re easy to grab right when you wake up. Protein is powerful. It is a macronutrient that supports you physical and mental stamina throughout the day, reduces hunger and boosts your metabolism.

Vegetarian Scramble

Eggs are also an excellent source of protein and contain all nine essential amino acids. The aminos they provide are ones that we can’t create in our bodies, but can only be derived from the foods we eat. Keep eggs and veggies on hand that you can make into a hearty, veggie scramble. Prep the vegetables—like zucchini, onion, bell pepper, and tomato—ahead of time and keep stored in fridge containers. In the morning you can quickly sautee a handful of veggies and scramble in some eggs and reduced-fat feta or goat cheese. This dish should only take you 10 minutes to make, while you wait for your morning coffee or tea to brew.

Muesli

Muesli is one of the healthiest cereals you can eat. Muesli generally contains oats, nuts, dried fruit and any other dry ingredients that suit your flavor profile. This mixture of ingredients provides you with the macronutrients of complex carbohydrates and proteins that you need and is also a great source of insoluble fiber. It is important that you have insoluble fiber in your diet as it will support a healthy digestive system, absorbs excess sugar, lowers cholesterol levels and helps you stay at a healthy weight. Create your own Muesli mix with whole grain oats, puffed rice, coconut flakes, sunflower seeds, chopped cashews and dried fruit. Keep a container of your Muesli in your kitchen that you can enjoy with dairy-free milk before you start your day.

 With a little preparation, planning and smart shopping you can have easy, healthy breakfast meals at the ready. These four, nutrient-packed meals will support not only your busy lifestyle but also your overall wellness so you can be your best self and take on the day.
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Interior Design Trends That are Here to Stay in 2019

 Do You Have Plans to Make Any Changes In Your Home 2019 I would love to hear about them in comments

JC Interior Designs 2019

The new year always brings a lot of positive thoughts to people. A lot of people think that this is their chance to get a fresh start. It can be an opportunity to leave all of the negativity behind in the past year and just focus on the great things that will happen for the coming year.

You may decide to overhaul the various aspects of your life and you should not forget about changing the design of your home as well. There are Interior Design Companies that can help you choose the design that will best fit your home. The question is, do you know what design trends are popular for this year?

These are some of the trends that will be in for Interior Design Beverly Hills:

  • Floral wallpaper and fabrics – You may think that the floral trend is only applicable to your clothes but you can also have florals at home. The beauty of floral patterns is that they come in so many designs and styles. You are bound to find a print that you will definitely like. And I have seen wallpaper being used as a framed mural for an accent wall.
  • Rich Jewel Tones – There is something about a pop of color that will change the way that your home looks. If you have plain walls and you want to make subtle changes, choose items that are in rich jewel tones. The right items will help create the drama that you want to achieve.
  • Handmade Pieces – Handmade pieces right now are gaining the acclaim that they deserve. The different pieces will make you feel like you are being more sustainable and closer to the earth. The great thing is that there are various design options that are available. You are bound to find some that you will genuinely like.
  • Four-Poster Beds – If you genuinely like this type of bed then you are in luck. This will be a great addition to your bedroom and it can give you more design options as well. The right piece can definitely make you feel secure.

Find interior designers Los Angeles that will help provide the help that you need to design and decorate your home this year.
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Related:
Add a Touch of French Style to Your Interiors
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