How Do You Decide On Goal Setting?

What do New Years Goals mean to you and how long do they last?

I found a few quotes from some classic women I admire via Verily

To kick off a new year of possibilities . . .

“I never lose sight of the fact that just being is fun.”

Katharine Hepburn

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.”

Princess Diana

For tackling those big goals this year . . .
“My father had a very simple view on life: You don’t get anything for nothing. Everything has to be earned, through work, persistence, and honesty.”

Grace Kelly

“Nothing is impossible; the word itself says ‘I’m possible’!”

Audrey Hepburn

To inspire resiliency in the coming months . . .
“If you rest, you rust.”

Helen Hayes

“This has always been a motto of mine: Attempt the impossible in order to improve your work.”

Bette Davis 

I’m not one to commit to setting goals at the new year on all the things that need to be done at the beginning of the year to start with a clean slate of sorts; however, with so much adversity in the world today I’m feeling I want to give back in some way to help and feel being kind and charitable is what I’m striving for.

Please ~ Thank you ~ Pardon Me and being complimentary might be small things but it is amazing the response that you get. I’ve been experimenting even with kids when I am out and about shopping or running errands. You can tell if they have been taught manners.  With that said my favorite quote above is from Princess Diana; “Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.”!

See I dont mind holding a door for anyone or picking up something someone drops, or reaching for something on a shelf or helping unload a shopping cart at the register, or taking a cart when someone is finished loading groceries into their car. Or picking up a newspaper and taking it to the front door for my neighbor are just a few ideas I try and do.  I love helping people and these little things dont cost a dime, just a little time!

So tell me, what are your feelings on setting goals, do you write them out, put them on a calendar, make post-it- notes or a planner?  What goals have you chosen for 2019 maybe something you have been putting off or something new you want to do in this new year? Let’s have a conversation.
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How to Stay Optimistic When You or a Loved One has Chronic Pain

Staying optimistic while enduring chronic pain is tough, I deal with it on a daily basis, it can be life changing with a loved one. How-to-Stay-Optimistic-When-You-or-a-Loved-One-has-Chronic-Pain

Chronic pain can change your life, restricting you from doing the things you once loved and putting a strain on relationships. While it’s hard to stay positive when you or someone you love is suffering from chronic pain, it is possible to see the bright side. Here are a few suggestions on how to stay optimistic.

1. Focus on what you CAN do, not what you CAN’T.
Pain may restrict you from doing things you love, but it doesn’t have to ruin your life. If you running and jumping makes you uncomfortable, you can still derive joy from arts, crafts, music, and literature. While it’s perfectly understandable to mourn the loss of an ability, and while that ability may never be replaced, life is chock full with adventures that are accessible to all.

Chronic pain doesn’t have to restrict you from traveling, meeting other people,
volunteering, pursuing higher education, or simply finding and enjoying a brand new hobby. You might just need a slightly different approach.

2. You have a unique perspective and belong to a strong community.
Rather than see it as an unfortunate circumstance, some people with a disability choose to see their disability as a blessing – something to be grateful for. As one social justice advocate writes: “Rather than being at war with my own body, I choose to claim my disability as a positive identity. I am proud to call myself disabled because this identity associates me with people who I admire, recognizes my unique knowledge and honors my personal strength.”

Living with chronic pain, though challenging, gives you a perspective on life that is very different from those around you. You may even have knowledge and insights that others will never understand first-hand.

3. There is hope.
Medical advancement is moving at an extraordinary pace and we continue to
understand the human body more and more every day. Scientists are also inventing new technologies to enhance well being and prolong life.

Thanks to the Internet, we live in an era of solutions. For example, if you are stressed by the affordability of medication you need, consider buying your prescription medicine from an international or Canadian pharmacy online. A Canada pharmacy referral service like Rx Connected offers access to drugs much cheaper than those bought in the USA.
Moreover, it has undergone a strict regulatory approval process and only sources drugs from places that have been approved by licensing bodies.

4. Relationships don’t have to change
Chronic pain can strain relationships, leaving one partner dependent on the other, or altering weekend plans when one child in the family is suffering. However, don’t let something like chronic pain dissolve your relationships. Instead, like the first suggestion, focus on things you CAN do together. Sure, chronic pain may not mean a hike is possible today, but it can mean a very fun day learning a new board game or exploring a new part of town.

5. Lastly, remember that it’s OK to feel frustrated and angry
When you suffer from a chronic illness, it’s OK not to be happy all the time. Yours is a legitimate reason to feel angry, frustrated, or sad. Just don’t let these negative emotions consume all your energy. There are better things to do!
This post contains affiliate links, which means I might receive a small commission if you make a purchase using an affiliate link.

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How to Create an Amazing Wardrobe-Without Going Broke

Learn how to have a great wardrobe without emptying your pocketbook maximizing your credit card

Everyone wants a killer wardrobe. Man, woman, child, it doesn’t matter. Your clothes tell the rest of the world who you are. The trouble comes when we try to reconcile our bank accounts with our desires. Most people can’t afford to splash out on expensive clothes all the time. How to create an amazing Wardrobe Without Going Broke

The good news is that you don’t have to! You can still look amazing even if you barely spend a dime.

Here’s how.

Be Patient

The key to making it work is to trade something else instead of money. You can find good deals if you’re willing to spend time searching for them.

For instance, you can pick up brand new American apparel wholesale clothing for less than $7 a t-shirt. Try to pick up designer brand clothes whenever you see them at affordable prices. They’re often made with higher quality materials, which means they’ll last longer. Constantly replenishing your wardrobe will quickly grow expensive.

Finding deals won’t be easy. If you don’t want to put in the cash, you have to put in the time. That means searching online, hitting up antique stores, and visiting thrift shops.
Daily Boutique Deals

Plan Your Life

Your wardrobe needs to match YOU. A fabulous set of outfits might be dazzling when an actress wears them on TV but they’re useless if they don’t mesh with your life. Write a list of everything that you do in a day, then try to figure out what outfits you need to accomplish your goal.

Are you planning on working out? Time to invest in athletic clothes. Are you a homebody that hates wearing heels? No need to clutter your closet with little black dresses that you’ll never wear. Instead, choose clothes that make sense.

Add Accessories

The same outfit can be dressed up multiple different ways. A strong statement piece like a bold necklace can be paired with endless tops and dresses. So, one way to add life to your wardrobe is to pick a few bright accessories.

You can spend less than $20 on the project and still be perfectly happy. You might even be able to find a few pieces for less than $5! Costume jewelry can be a lot of fun.

If jewelry doesn’t interest you, try looking into scarves, hats, etc.

Create a Style Board

Inspiration doesn’t come easy. When you spot something that you like, take a picture! Try to create a collage of different images that appeal to your eye. Eventually, you’ll start to notice a pattern. Perhaps you tend to gravitate toward flowery, feminine fabrics. Or maybe you like a more rugged style.

Once you know what your style is, you can focus like a laser on finding pieces that suit you. You won’t have to waste money buying things that look great on the rack but that you’d never actually wear.

Separate your style board into different general looks so it’s easier to sort through.

Think Small

Your wardrobe won’t be built in a day. It’s a constant, never-ending effort. Old items should routinely be replaced while new ones are shuffled into the mix. This gives you space to save up for your dream items. It’s often better to splurge on one or two extremely well-made pieces than try to revitalize your whole closet at once.

You can grow your wardrobe with deliberate choices. That’s why the previous steps like having a style board are so important. If you have no idea what you want to do, you’ll flounder.

Experiment

You’re never too old to experiment with your style. Pink hair, ripped leggings, a sweater vest. It’s okay to try anything and everything until you settle on a look that you love.

Keep your eye open when you walk around in case you spot an intriguing style. Even small towns usually offer up a lot of diversity in dress. You’re not copying the person. You’re not even imitating them. Style is meant to be adaptable. Nobody owns it.

Wardrobe concerns are often dismissed as being foolish or not worth thinking about. After all, some people argue, there are more important things to think about than clothes. While that’s obviously true, it’s a mistake to say that clothes don’t matter. Some people take joy in crafting the image they present to the world. Others delight in beautiful fabrics.

There’s no right or wrong answer. It’s okay to want to be well-dressed. Achieving your goal on a budget takes some finagling but it’s doable.

 This post contains affiliate links, which means I might receive a small commission if
you make a purchase using an affiliate link.
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