Stop The Aging: Keep Muscles and Brain Healthy

Best exercises to stop aging, keep muscles, brain healthy

Best exercises to stop aging, keep muscles, brain healthyLooking after our bodies can be tough work – often much tougher than we would originally assume. If you are someone who is trying to look after themselves properly, then you will be all too aware of the challenges that exist. For example, as we continue to age, we often find that our physical performance – from our consistency to our ability to impact events – will fall through the floor. We simply cannot last as long, nor put in as much effort without risking an injury.

If you feel like this is the case, then here are some of the best exercises to stop aging, keep your muscles healthy and keep your mind active. With each of these exercises, you are likely to find that you can do a lot to help stay a lot more mentally and physically active, ensuring that you can adequately react to the issues that you are facing physically and mentally.

It’s a long journey to get to peak fitness. However, in time, you might just find that this is the right path for you to take. So, what are some of the best exercises you can work on?

Try out Tai Chi

It might not be your first port of call normally, but we recommend that you try out Tai Chi as quickly as you can. It’s one of the best exercises that you can try out if you wish to help keep yourself well-motivated mentally as well as flexible and strong physically. It’s great for both body and mind and will go some way to making sure you can make genuine improvements physically and mentally.

Tai Chi is done by carrying out numerous small motions, often in a rather low-tempo and graceful fashion. It’s almost like a dance: you move from one movement to the next in the most graceful, comfortable fashion that you possibly can. Tai Chi is not an exercise program that you need to think is too heavy going on the body, either. Just about any Tai Chi class worth engaging with shall come with its own quirks and positive features, most of the time being made for beginners.

You can often find Tai Chi being taught at health clubs, community centers and even senior living centers. Be sure to look around, and finding a good quality Tai Chi class should be possible. *This post may contain affiliate links and it is a way for the site to earn advertising fees and I might receive compensation at no additional cost to you if you click on an affiliate link.

Take part in some swimming

One of the best exercises that you can do for body and mind, though, is about swimming. If you are serious about maintaining a healthy body and a sharp mind, then swimming is probably one of the best places for you to start off with. Why? Because swimming has been proven to be the ideal workout for the body.

It’s great for offering a bit of extra support to the body, meaning that you can work out with total comfort and without the same intense physical pain other exercises might provide you with. If you have too much joint pain to take on some certain exercises, then swimming is a low-impact solution that you can enjoy.

It’s also quite good for seniors who struggle to exercise due to issues like arthritis. The lack of weight bearing on the muscles and the joints means that you are far less likely to feel the physical impact quite so heavily, allowing you to just work out and enjoy the whole experience as you normally would.

You will also most likely find that doing this allows you to enjoy a more relaxing, methodical workout experience – and tone-up!

Stay strong

Speaking of toning up, you should never neglect good old strength exercises. These are going to help you to make sure that you can maintain physical power, meaning that your bones will stay strong and your muscles resistant to injury. Strength training such as using weights and resistance tools will give you a lot of help to stay physically capable, and it will help you to stay strong and physically independent even when you might be used to needing a lot of help around the house.

So, if you are serious about making sure that you can stay in good physical shape, don’t be afraid to invest in some weights. While it might not seem like something that a senior should be doing, when carried out with supervision and with some support around you it can be excellent for retaining high physical strength. Gym equipment have put together an extensive list of weight-related exercises you can try, for both at home and in the gym.

It will also help you to make sure that you don’t become lazy or weak as you age. With strong muscles, you can maintain independence and do your own thing. Don’t let your muscles become weak and take away of doing many of the activities that you enjoy most in life. With some basic strength training, even only once or twice per week, the difference can be quite remarkable.

Go for a walk

Last but certainly not least, you should look to go for a walk every day. walking helps you to stay in good physical shape, allows you to enjoy some time to yourself and also helps you to strengthen your bones. If you feel like your bones are quite weak or that you are struggling to stay in an optimistic mood, then you can find that a walk is an easy way to solve such issues without any pressure.

Why? Because walking helps us to find time to ‘talk through’ our lives mentally. You can solve a lot of problems which are weighing you down mentally and physically simply by going for a walk. Add to the fact that it’s low-impact but good for the muscles and bones, and it’s easy to see why going for a walk might just be one of the best things that you can do for improved physical fitness.

Try starting out slow, going for a little 10-15 minute walks each day. Build it up, setting targets for where you wish to walk to and back from. Do that for long enough, and you’ll be going for hour-long walks daily and feeling damn good about it!

 

Mattress in a Box: The 7 Best Mattresses You Can Buy Online

Mattress in a Box: The 7 Best Mattresses You Can Buy OnlineWe spend about a third of our lives asleep on our mattresses, so it makes sense that we would want to buy one that we enjoy.

In those few moments of rest that we are able to grab, we want to be as comfortable as possible! 

So it might seem a little weird to be buying mattresses online. After all, wouldn’t you want to test it out first to make sure you’re actually comfortable? 

Well, in today’s era of online shopping, you can actually get a decent mattress in a box. These companies below have proven that you don’t need to awkwardly flop on two dozen mattresses before you find the perfect fit.

You can just click buy and wait for it to show up. 

We’ve got our top seven choices for you below — but first, let’s chat about why you should buy your next mattress online. 

*This post may contain affiliate links and it is a way for the site to earn advertising fees and I might receive compensation at no additional cost to you if you click on an affiliate link.

Why Order a Mattress in a Box? 
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So the main question is…why? Why would you want to order your mattress online instead of shopping in a big box store? 

Well, first of all, if you want to keep your pushy salesperson interactions to a minimum (AKA none at all, if possible), buying online is fantastic.

Buying a mattress in a store often comes with a sales rep who’s just a little too invested in your purchase that day. 

Plus, you can save some major cash.

We’ve all been shocked by the price tag of a mattress before. Part of why online retailers have been so disruptive is because they’ve got high-quality products for a fraction of the price — and they deliver. 

You really can’t beat that. 

So which ones should you look into first? Check out our top seven. 

  1. Tuft & Needle

If you like a firmer mattress, this might be the company for you. Tuft & Needle is known for mattresses that have a little more support to them. 

They have a special kind of foam mattress that’s specific to the company. Whatever their formula is, it’s working — they’ve got tons of rave reviews. 

Plus, for the more civic-minded, the company is super invested in charity. So invested, in fact, that if you don’t like your mattress, they want you to donate it to charity. If you can prove to them that you did, they’ll refund you in full. 

  1. Bear

If you have any kind of muscle pain, the Bear mattresses were designed with you in mind. 

Its memory foam mattresses help to align your spine so that you wake up feeling even better than you did when you hit the sack.

They use Celliant technology in their mattresses, which has been proven to help regulate your body temperature (no more overheating!), help you fall asleep faster, and even improve your athletic performance. 

  1. Helix Sleep

What if you’re not sure what you want out of a mattress?

Maybe the idea of going to a store is appealing because you’ll only know what you want when you lie on it. 

In that case, you might want to check out Helix Sleep. Before you buy a mattress, they’ll prompt you to fill out a sleep quiz to get more information about your needs. Then, they’ll recommend mattresses that are tailored to you. 

If you have a partner who has completely different sleeping needs — maybe they like firm while you like soft — you can personalize each side so that everyone is happy. 

  1. Casper

If you spend a lot of time on Instagram, there’s a good chance that you’ve seen the Casper mattress advertised. This was one of the first companies to really kickstart the online mattress trend, and their online marketing strategy means they’re everywhere

This mattress comes in six sizes and is a mix between latex foam and memory foam. If you fall somewhere in between “I need my mattress to have a lot of support” and “I like soft, but not like, too soft,” this is probably a good choice. 

You get a 100 night trial with this mattress, so there’s plenty of time to decide if you like it or not. If you decide that you don’t, the company will send someone to come pick it up and donate it. 

  1. AmazonBasics

If you’re loving that Prime life with Amazon, we’ve got good news for you — even Amazon has hopped on the online mattress trend! 

If you want two-day shipping on a mattress, Amazon has got you covered. Their AmazonBasics mattress is reasonably priced and made with memory foam, so it’s great for those who love soft mattresses. 

If you end up disliking it, it comes with a one-year warranty. 

  1. Leesa

The Leesa mattresses are also made of memory foam, but they’re designed to be medium softness.

If you end up in twenty different sleeping positions over the course of the night, this one is worth a shot. They’ve manufactured it so that it’s comfortable no matter how you sleep. 

This is another civically-minded company. For every ten mattresses they sell, they donate one to a shelter. 

  1. Layla Mattress

Finally, our last mattress is perfect if you really just can’t decide what you want. Maybe some nights you like a firmer surface, while others you want to sink into a mattress that’s delightfully soft. 

The Layla mattress is the only foam mattress that’s actually meant to be flipped, so you get a two-for-one deal. Their copper-infused memory foam helps to keep one side firm, while the other side will cradle your body. 

You really can’t go wrong if you choose to buy your mattress from them. If you change your mind, just flip it over. 

Get the Rest You Deserve

Sure, it might seem a little weird to buy a mattress in a box. The seven companies above, though, have definitely proven that it can be one hundred percent worth it. 

If you’re in the market for a new mattress, skip all that awkward time in the store and have one shipped right to your house. 

Looking for more home improvement advice? Check out more of our posts on at home projects

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