How to Boost Your Smile Without Breaking The Bank This Year

It’s easy to feel a pang of envy when you catch sight of the dazzling white smiles of Hollywood celebrities. Surely such beautifully white teeth must be out of your reach simply on account of your depleted bank balance? Well, not quite – there are many cost-effective hacks which you could use.How to boost your smile without breaking the bank this year

Here are just a few examples. In following these tips, you could perk up both your happiness and confidence as well as leave yourself looking years younger – all just by improving your smile!

Brush with stain-removing toothpaste

If you swap your regular toothpaste for a stain-removing one, you can look forward to seeing your teeth lighten over time. However, there would remain the risk of damaging enamel along the way, which is why Prima urges you to choose a stain-removing toothpaste that is minimally abrasive.

One viable option available to UK customers, for example, is Oral-B 3D White, which costs just £3.50 per 75ml and pledges to brighten a smile in only a couple of weeks.

Make your own whitener at home

While various options abound for whitening the teeth, you might not have realized that you can produce your own whitener. That’s possible through mixing baking soda and water to produce a paste with which you can beneficially brush your teeth a few times monthly.

In doing so, you can remove superficial staining as well as whiten your teeth by at least a shade, says the Prevention site… and, no, this paste won’t be abrasive enough to erode your enamel.

Be careful what you eat

You might have already been advised against drinking red wine for the sake of your teeth – and you might have understandably reacted by blurting: “Spoilsport!”

Fortunately, you could avoid having to forgo that vino if you drink gulps of it in-between bouts of nibbling on crunchy raw vegetables. The whitening effect of these vegetables can be attributed to their brushing action capable of rubbing away stains just as they are settling.

Your teeth could also thank you if you eat more strawberries, which include a natural acid with the ability to whiten teeth.

Tan yourself and choose the right lipstick

Here’s a deceptively simple way of making your teeth look whiter: make its surroundings look darker. For that reason, if you routinely wear lipstick, opt for it in shades with blue undertones. Lipstick colors with yellow or gold undertones instead can highlight the yellow in your teeth.

Tanning yourself is another way of leaving your teeth looking whiter – and, don’t worry, you can opt for a fake tan if you lack the appetite for a real one.

Pay regular visits to a dental hygienist

You might have visited a hygienist just once before, but you should make a habit of it to whiten your teeth and make your gums healthier. Whether you’re considering turning to dentists in Balham, Clapham or Wandsworth, you could be pleasantly surprised how little you have to travel to utilize services of a dental hygienist in London, for example.

Related:
Would You Ever Consider Having Your Teeth Whitened? Learn More
4 Ways to Whiten Your Teeth And Have a Beautiful SmileWhat Is Cosmetic Dentistry?
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Getting Raw: How to Make Sushi at Home That’s as Good as the Restaurants

Can you really make sushi at home that is just as good as in the restaurants? Perhaps you’ve tried before and it fell apart in your hands (or chopsticks).

We are here to help. How to Make Sushi at Homes That's as Good as the Restaurants

Proper sushi chefs spend years perfecting their chopping and rolling techniques to make picture-perfect sushi, but the good news is that even if you mess up slightly on the aesthetics, it can still taste amazing. Taking a little extra care to use high-quality ingredients and prepare things carefully can make all the difference. You’ll save money and it’s great fun too!

It helps to start simple, which is why I’m going to give you a complete walkthrough for how to make sushi at home. You’ll start with an easy win by making nigiri – a simple recipe which will let you get used to working with the ingredients.

Afterward, you’ll graduate to testing your rolling technique by making a delicious chicken tempura roll, and finally, you’ll get your sushi Ph.D. by making futomaki, a Japanese festive favorite which will give your sushi construction abilities a real challenge!

The Best Sushi RIce perfectly and sticky
The Best Sushi RIce perfectly and sticky

How To Make Sushi At Home: Before You Begin

Understand What Makes Restaurant Sushi Different

What often sets authentic restaurant sushi apart from homemade sushi is the raw fish like yellowtail, albacore, raw salmon and raw tuna fish (read more here about the ingredients used in authentic Japanese sushi).

The best sushi chefs source only the highest quality ingredients, but these are not easy to find on the high street and unfortunately what counts as “sushi grade” is not always regulated. Unless you can be absolutely sure of the origins and how it was handled, you might be best to avoid raw fish for safety reasons and leave it to the professionals.

But don’t despair. You still have plenty of options to make great tasting sushi! For fillings, you can use:

  • Smoked salmon (this is cured, which makes it safe to eat)
  • Cooked shrimp, prawns, chicken or tuna
  • Crab sticks
  • Cucumber, avocado, bell peppers or other veggies

Choose Quality Ingredients:

If you ever wondered how to make sushi that tastes great and doesn’t fall apart, here’s where the quality of your ingredients really matters. Try to get sushi rice if you can. If you can’t, long grain rice is a good second choice.

The shiny black outer casing you might have seen on some sushi rolls is a thick sheet of seaweed known as nori.

You might have seen seaweed sheets meant for snacking in the shops, but don’t use these as they’ll fall apart if used for sushi. Your nori should be:

  • Thick and of an even density (hold it up to the light to see this properly)
  • Very dark greenish black – not brownish or lighter green
  • Smooth (lower grade nori is wrinkled)

Choose Your Condiments

Accessorize your sushi with:

  • Eel sauce – a mixture of 3 parts soy sauce and 4 parts sugar (no eels here!)
  • Pickled ginger
  • Soy sauce
  • Wasabi
  • Sesame oil

It helps to make your rice ahead of time as it needs to be cooled to room temperature before you can use it. Cook according to packet instructions and then add 1 tablespoon of rice wine vinegar for each cup of (uncooked) rice that you prepared, a dash of sugar and a dash of salt.

Prepare your eel sauce by heating the ingredients in a saucepan for 4 minutes on medium heat and then letting it cool.

Prepare Your Tools

You’ll need:

  • A bamboo rolling mat (these are very affordable and can be found at your local Asian market or online)
  • A very sharp knife
  • Plastic wrap to cover the rolling mat (this prevents sticking and cross-contamination)

Now we’re ready to begin!

Sushi Elementary School: Making Nigiri

When most people think of sushi, they’ll probably think of nigiri: those neat little rectangles of pressed rice topped with a thick layer of melt-in-the-mouth sashimi. The simple combination of two main ingredients lets you enjoy the subtle flavors of each one.

You can use any type of ingredient you like to top the nigiri. To make it look really classic, try smoked salmon, crab or shrimp, but you could also use vegetables – it’s up to you!

Here’s how:

  1. Get your hands wet and take a ball of sushi rice about a third the size of your palm
  2. Roll it in your hands and press it into a small rectangle shape (nigiri means “squeezing” in Japanese – you’ll see why after this step)
  3. Make as many of these as you like and set aside
  4. Now cut your fish (or whatever you’re using) into a slice around 2-3 cm larger than your rectangles of rice
  5. A common mistake here is to slice too thin – so be bold! The slice should be about ⅓ the thickness of the rice to be properly balanced
  6. If you like some heat, spread a thin layer of wasabi on the underside of the fish/topping before draping it over the rice
  7. Press the two ingredients gently together to shape them.
  8. Cut a thin strip of nori and wrap it around the nigiri to bind it together

And you’re done!

Middle School: Chicken Tempura Rolls

These delicious little rolls are simple to make and the coating of almond flakes or sesame seeds means you can cover any rough edges.

To make a dozen you’ll need:

  • 75g cooked chicken (you can use breaded chicken to make things extra easy)
  • 1 cup of sushi rice
  • 1 green onion
  • ⅓ red bell pepper, cut into small strips
  • Almond flakes or sesame seeds
  • A pinch of mashed or pickled ginger
  • A few drops of sesame oil
  • A pinch of red pepper flakes
  • A squeeze of orange juice

Here’s how to make them:

  1. Cut the chicken into strips
  2. In a bowl, mix chicken, soy sauce, ginger, orange juice, red pepper flakes and sesame oil
  3. Lay the bamboo mat horizontally, cover with plastic wrap and then a nori sheet
  4. Spread the rice evenly over the nori and sprinkle with almond flakes or sesame seeds
  5. Press down gently on top to coat the rice with the flakes
  6. Turn the nori sheet over, so the rice is facing the plastic wrap and the nori faces you
  7. Add your filings and then roll the nori sheet away from you lengthways, keeping it tight
  8. Cut into one-inch slices with a sharp knife

Voila!

Graduation: Futomaki

Futomaki are large, thick sushi rolls with lots of filings (usually cooked). Because they’re sliced thinner than regular sushi rolls, they’ll take extra skill to keep their shape!

Fillings can be anything you like, but often include:

  • Boiled shrimp
  • Cucumber
  • Kanpyo (ribbons of dried gourd, a root vegetable often used in Edo-style Japanese cuisine – but you could substitute with zucchini or squash if you like)
  • Shittake mushrooms
  • Carrot strips

Here’s how to make them:

  1. Start as you did with the chicken tempura roll, by laying your mat down and covering with plastic wrap
  2. Add a sheet of nori and a layer of sushi rice around 1 cm thick
  3. Add your fillings (don’t worry if you can’t cut these to all the same length, just lay them end to end) and then roll as you did before
  4. Slice into 1 cm slices and serve by stacking or laying flat against each other (picture dominoes fallen over)

If this is too difficult for you, a traditional way of eating futomaki is without cutting, so try this if you can’t master this one just yet.

Roll On!

Now that you’ve learned how to make sushi at home, keep experimenting with ingredients and flavors and have fun with different combinations.

If you love getting creative, check out my DIY pages for more things you can make at home, or check out my other recipes for more fun in the kitchen.

Related:
Lighter Salads Anytime and My Chinese Chicken Crunchy Salad
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Looking Your Best: A Fashion Accessories List for the Well-Dressed Man

Fashion Accessories List for the Well-Dressed ManThere’s an old saying that “clothes make the man”, but I would also argue that accessories can make or break a man’s ensemble as well. The right accessories can pull together an entire look and be used to dress up or down a wardrobe.

The good news is sales of men’s accessories are booming. Worldwide, men’s accessories revenue is expected to rise as more men want to look fashionable.

If you’d like to know what accessories you should own to always look your best or if you’re a woman seeking gift ideas for the man in your life, read on. Here is the ultimate Oh My Heartsie Girl fashion accessories list for men.

Source Pinterest: The Well Dressed Man
Source Pinterest: The Well Dressed Man

An Umbrella

Forget the dinky umbrella with the logo on it that you picked up at a trade show five years ago. A man needs a serious umbrella that will not only protect him from pelting raindrops but also provide shelter for two people. Just think of how you can save the day while out on a date if the skies decide to open up.

Look for an umbrella that’s wide enough for a companion, but yet is compact enough to take on trips. If you really want to make an impression, choose an umbrella with a wooden or decorative handle.

Cufflinks

Nothing will make you feel like James Bond faster than a classy pair of cufflinks. It’s a simple piece of men’s jewelry that somehow makes a man appear wealthy, professional, and worthy of respect.

Cufflinks can also express a man’s personality. You can find cufflinks in whimsical shapes that suggest a favorite hobby or just something you think is cool; there are cufflinks in the shape of skulls and dinosaurs, for example.

They can be used to add a little extra oomph to a special occasion suit.

A Wallet

Has your wallet seen better days? Has it become so tattered and worn that you’re shocked it still holds bills and credit cards?

Then it may be time to upgrade to a well-made wallet that can safely hold your money, cards, photos of loved ones, and more.

Pulling out a new wallet makes a good impression at social functions rather than holding onto one that’s falling apart at the seams.

Sunglasses

Sure, sunglasses should always be designed to protect the eyes and eye area from harmful ultraviolet rays. But there’s also no better way to complete your look with the right pair of shades that compliment your face.

As a rule, square-shaped faces look better with rounded frames while the opposite holds true for softer shaped faces. No matter what your face shape, you can’t go wrong with a pair of classic aviators. Freddie Mercury’s favorite choice will bring out any man’s inner rock star.

A Watch

Most people today prefer to tell time from their mobile device. But you can break the mold and bring back a bit of old school style by sporting a timepiece.

Watches are another piece of jewelry that can be casual, like Timex, or on the higher-end, more luxurious side like Panerai Radiomir. One thing to keep in mind is that when it comes to choosing a fashionable watch, we’re not talking about fitness watches. Spring for a wristwatch that has moving hands and some style to it.

 JORD Watches for Men
Source Pinterest: JORD Watches for Men

An Overnight Bag

Resist the temptation to pack for weekend getaways and vacations using your gym bag, which can get smelly and dirty. Whether you’re involved in a long-distance romance or headed to a summer bachelor party destination, you could use a good overnight or weekend bag in your closet.

Overnight bags come in a multitude of materials and styles for your particular needs. If you need one for plane trips, opt for a lightweight material with interior pockets that can hold your travel documents or footwear. You never know when a weekend bag will come in handy.

Ultimate Packing List For Men
Source Pinterest: Ultimate Packing List

Black Dress Shoes

A good pair of leather black shoes should be a staple of every man’s wardrobe. Wear them on job interviews and to weddings and funerals. Black goes with any color suit, any time of the year.

In between wearings, keep your shoes looking clean and presentable with a basic shoeshine kit. It may not be a fashion accessory, but it’s a good grooming item that should be in everybody’s home.

A Belt

Our weight can fluctuate from day today, and it can be frustrating to have to keep tugging our pants up on days they feel looser. A proper belt is a solution to prevent that sliding down feeling. It’s also an ideal men’s fashion accessory that works with any outfit, whether it’s an interview suit or jeans and a t-shirt.

You can’t go wrong with a leather black or brown belt, which works with any color pants and should last for several years.

Pocket Square

Not every man has the guts to add a pocket square to their suit, but it’s one accessory that can deliver a certain amount of panache. What’s the difference between a handkerchief and a pocket square? Handkerchiefs are for blowing your nose while a pocket square is for show.

That doesn’t mean they don’t serve a purpose, however. They sit in your breast suit pocket and much like the cufflinks we mentioned earlier, they can add personality to a suit.

Pocket squares come in a variety of patterns, colors, and textures. Think of them as adding the finishing touches to your suit. They’re sure to make an eye-catching impression.

This Fashion Accessories List is a Must

You don’t have to buy everything on this fashion accessories list for men to always look and feel your best. But having a few well-chosen pieces available can make you feel ready to take on the day.

Here at Oh My Heartsie Girl, I love bringing you the latest fashion tips so you always look stylish. To help you save money when choosing clothing and accessories, check out my post on how to be fashionably chic on a budget
Related Travel:
Know Your Bags: 5 of the Best Tote Bags
10 Tips You Must Do Before Traveling
What To Take When Traveling

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