What Science Says: Is the Pregnancy Glow Real?

What Science Says Is The Pregnancy Glow Real

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At some point in your pregnancy, you probably got comments about your skin’s glow or radiant appearance. Prior to having a baby, you’ve been so religious with skincare routines, but you still get a pimple here and there. Who knew growing a bump will be the fix, right? But is the pregnancy glow truly real? Or are people just too kind towards the pregnant lady? And you’ve gotten carried away by people’s praises that you start to believe it, too?

The Real Deal about Pregnancy Glow

The short answer is that pregnancy glow is real. But contrary to what your aunt says, it has nothing to do with your baby’s gender. It’s also not your own happiness creating this. There are many factors as to why you’re radiant. For one, it’s the changes in the hormone levels. When you get pregnant, estrogen, progesterone, and human chorionic gonadotropin increase. Inside your body, these body chemicals help prepare the uterus and nurture the baby into further development. On the outside, they give off that flushed-look on the skin.

Another reason for the glow is the fact that your body pumps more blood to support the growing baby. As noted by a doctor of obstetrics in Provo, this increased blood volume causes blood vessels to dilate, again leaving a nice, warm blush in your appearance. Both the hormone changes and stronger blood flow cause the body to produce more oils, making for the blooming look. There’s no specific time as to when women get the glow. It’s simply when the peak of the pregnancy changes happen. For most people though, it’s during the second trimester.

Absence of the Glow Absence of the Glow

Not all pregnant women will get the glow though. If you don’t experience it, that shouldn’t be a cause of concern. It just means your skin responds differently to what’s happening inside your body. As mentioned earlier also, given that sebum production increases, there’s also the possibility of developing acne. If you had pimples in the past or experience breakouts at the start of your menstrual cycle, you’re most likely to develop this while pregnant. Resist the urge of self-medications. Some acne treatments may be harmful to the baby, so make sure to consult your doctor first before applying or taking any treatments.

Aside from acne, other pregnant women may also notice brown spots on the skin. The stark contrast of pregnancy glow, this is called the ‘pregnancy mask.’ This happens due to hyperpigmentation as the body releases more melanin, again, as a result of hormone changes. These should go away after giving birth. But do note that too much sun exposure can exacerbate them. So apply sunscreen every day. Choose products whose active ingredient is zinc oxide and/or titanium oxide, because they’re hypoallergenic. Those that offer SPF 30 and up will do. Re-apply it every three hours.

Is pregnancy glow real? Yes, it is. It’s one of the natural changes you can expect while expecting. But at the same time, you can also expect the pregnancy mask, the not-so-pretty aspect of having a baby. All the same, for a healthy nine-month journey, welcome and embrace the changes, whatever they are. Good and bad.
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Electric Bikes for Women

Womens Electric BicyclesIt is a fact that electric bikes might not be for everyone and some people might not even need one as they love to rely on pedal power. However, for all those who need that additional boost quite frequently, the e-bikes were invented. Women’s electric bicycles are the standard bicycles that are available with an additional battery which is quite helpful as one pedal’s.

If you are a woman and you are thinking about buying an electric bike you need to know that you do not need a women’s bike. The e-bikes which are labeled, branded and marketed as ‘women’s e-bikes’ usually have a small frame size, the wheelbase length is short, and they usually have a unique step-through frame.

In case you do not like the step-through frame, you can easily select the uni-sex model. A folding electric bike is also a good option in case space is quite a problem or if you wish to carry your bike in the car. There are many women’s electric bicycle’s which are available with some additional features which are found to be quite useful.

Selecting an E-Bike:

If you are looking for an e-bike, considering the specifications will be important. There might be a number of technical details which you should know about.

  • Motor and Battery: When considering battery and the motor you need to consider facts like watts and volts. In case you are not worried about it, you can enjoy.
  • Miles Covered Per Charge – A lot depends on the motor and the battery. The miles covered per charge figure helps you to know how much your e-bike can travel after it is fully charged. Such a figure usually varies from 10 miles and can go up to 100 miles.
  • Suspension and Tires – You need to consider the surface you will be traveling to.  In case you will travel regularly to the tarmac roads then any tires can be helpful. Speed bumps need to be considered as well. If you are traveling on your regular route and there are is no suspension, you are going to have a really tough time.

Check the Accessories Included: 

The accessories which are available with an e-bike do make a difference for the price. In case you desire to buy the accessories, you need to do a bit of research and find the accessories which are available with universal fittings. Of course, we would like to pay for some additional extras which might be in the form of front basket or pannier.

If you’re passionate about improving your cycling endurance and skills, you may also want to invest in training gadgets and tools, including a power meter, fitness tracker, and bike computer.

A fitness tracker will help you keep track of heart rate, time, and location. In case of an emergency, you can use it to contact the authorities.

A power meter will give you an accurate measurement of the power you expend on the pedal, transmit the data to your bike computer or smartphone for analysis, and provide valuable insights on your performance.

There is a wide range of power meters available in the market today, so choosing the right one for you can be challenging. Check out this power meter buying guide to help you find the most suitable one for your needs.

There are tons of amazing accessories available for e-bikes and normal bikes. You don’t need to get all of them, but some of these gadgets and tools can improve your riding safety, comfort, and experience. Choose accessories that have both form and function.
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3 Reasons Why Everyone Should Take Continuing Education (and What to Do About It)

 3-Reasons-Why-Everyone-Should-Take-Continuing-Education-and-What-to-Do-About-ItFor most people, education is goal-focused. They take classes to graduate high school or earn a degree. Maybe they also took advanced training to gain some specific skill or certification they need for their industry. Once they get the degree or accreditation, education ends — and that’s a real problem. Everyone, no matter their experience or formal education, should be lifelong learners.

Changing Industries

No matter what industry or market you serve, it is changing constantly. New treatments and products are developed, while others are discontinued. New information is discovered, and findings are refined. Technology changes, and there are trends in the way people communicate that popup. For this reason, many professions — like accounting, nursing, and education — require continuing education. Even if your industry does not have a formal requirement, continuing education is still smart. When you stay on top of your education, you ensure that your knowledge is up-to-date and current.

Professional Development

If you want to move up in your field, continuing education is what will help you get there. It improves your marketability and helps you develop areas of interest into a broader career. For instance, someone who wants to move up within a company may opt to continue their education within a particular industry, effectively becoming an expert, or they could choose something tangential. In this case, they may choose to take classes in business management, project management, marketing, or sales so that they can move past their current position to one that leverages those new skills in tandem with their existing education and training.

Confidence and Perspective

Continuing education doesn’t always have to result in a new career or promotion. Sometimes it has inherent benefits. People who engage in continuing education remain more relevant than their peers who do not put in that extra effort. By developing their knowledge, they remain valuable to their companies. In the off chance they do lose their job, they are already in a good position to find a new role that utilizes their cumulative skill set. They also boost their profile, which produces industry connections and collaborative opportunities.

Finally, people who have continuing education tend to have a different perspective on their industry. They have different ideas than people who have always done things the same way and those who are new to the field. They see things from both perspectives, and this gives them an edge.

Use Available Resources

Getting continuing education is easy. You can enroll in any number of programs — online or at a college, that culminates in a certificate or that doesn’t. Sometimes your best resource is not a continuing ed class or program — it’s a job-focused training. Amway is a great example. The direct sales company offers a training program that can help people develop the skills they need to succeed, particularly in sales.

“As an engineer, I was trained to be a skeptic and pick things apart,” says engineer and Amway Business Owner Jeff Miller. He thought that Amway could be a pyramid scheme, but once he got started, he found he was wrong.

“I dug in and realized I didn’t know anything about Amway, and the seeds were planted,” explained Jeff. “When we stopped simply going through the motions and began caring for people, lots of things started to change and grow. It’s not about convincing people, it’s about educating people. If you educate people, they can convince themselves.”

Conclusion

Continuing education helps you remain relevant in the face of changing industries and technologies. It helps you develop yourself professionally and improves your perspective. Getting there could involve a formal class or program, but you can also leverage job-skills training to fill in the gaps in your knowledge base.


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