Helping with pre and post-surgery rehabilitation, relieving pain and improving mobility post injuries are some of the many benefits of physical therapy. Tennis elbow, also known as tendonitis, a rather common injury can be very painful. Physical therapy can be beneficial for helping with this problem.

What is Tennis Elbow?

Even though it is called tennis elbow, this problem affects anyone involved with repeated moving of the arms and wrists. The problem is caused by inflammation of the forearm muscle. Any prolonged and repeated activity that uses the joints and muscles of the arm can cause this problem. The symptoms include pain on the outer side of the elbow and can radiate to the forearm and wrist.

How can Physical Therapy Help?

Post identifying the cause of the injury, the physical therapist would recommend specific exercises to help work your joints more efficiently and thus take the strain off them. Exercises aimed to improve blood flow to the tendons, stretching the muscles, and strengthening the muscles may also be a part of the physical therapy. Other interventions could involve massages with ice or essential oils to reduce inflammation and/or using braces or straps for support till the elbow heals.

Exercises for Tennis Elbow

Depending on the severity of the problem, the physical therapist will make an exercise plan specific to you. While you could check out the entire range of physical therapy and wellness at Therapydia, here are a few exercises that will help relieve the pain.

Extension of the wrist – Sit on a chair holding a light dumbbell in your injured hand. Rest your arm on your elbow, wrist extended and facing downwards. Slowly curl your wrist down and then back up again. Repeat the movement ten times.

Twisting the towel – While sitting on a chair, hold a towel with both your hands and wring it clockwise. Repeat these ten times and then wring it anti-clockwise ten times.

Stretch the fingers – Touch your thumb to your fingers and place a rubber band around them. Gently open and close your fingers and thumb, repeating it ten times.

Squeeze the ball – Place a softball in your palms and alternate between squeezing and releasing your fist. Repeat ten times.

Relief from Pain

While it is recommended that you see a physical therapist at the earliest, here are a few tips to help ease the pain till then. Gently massaging the forearm muscles can provide relief from the pain as this will help increase the blood flow to the area. Use an ice pack on the area to get relief from the pain. While these may help in the immediate present, it is better to visit a physical therapy center and get a specific exercise plan for long term benefits. Another way to treat elbow pain is by using an ice therapy machine.

Time Frame to Recover from Tennis Elbow

How long it takes you to recover from tennis elbow will depend on the severity of the problem, the kind of treatment, your age and physical condition and the amount of rest you can provide to the arm.
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First the Basics

Vinyl cutting is the act of using a machine called a vinyl cutter to cut out designs created with a software program into vinyl sheets. When the machine is done the cutting, there is a need to weed the sheets and remove any waste from the sheets before transferring the final design to where you want it.

These designs can either be labels, 3D objects, card wraps, signage, cards, origamis or decals which can be used on scrapbooks, cars, walls, laptops, signs or crafts.

These machines, which are computer-controlled, look like printers but instead of printing cartridges, they make use of blades that carry out the actual cutting. Their movements are controlled by the software used in making the design that is being cut.

These cutters can also be referred to as plotters or craft cutters as they can do more than just cut your vinyl designs. High-quality cutters can also make designs on paper, tissue paper, cardstock, and thermal transfer materials while some can emboss on wood and aluminum. Check here for more on this process.

It follows from the above that blades are one of the most important parts of your vinyl cutter. It is therefore important to give some attention to them.

Important Factors to Consider

Selecting the Right Blades

In this process, there are different materials with varying levels of thickness. Using the same blade for all these materials will dull it quickly. For thicker materials like flock especially, use a separate one. You should have a different set for materials of different thickness levels and also have something to differentiate each of them.

Be Sure of Compatibility

The brand you purchase is important as they are not universally compatible. Both the blade and the holder must fit snugly together, therefore, you should ensure that you get one that will fit with the brand of cutter you are using.

Sharpness

As the tip of the blade is tiny and sharp, it is not very easy to know when it is broken. If it is, it severely affects your work as the cut lines might taper off towards the end of a job or the design won’t cut at all. The sure way to make sure they are sharp is to take care of them and change them regularly.

Get the Right Cutting Depth and Exposure

Another important thing is to get the right blade depth for whichever material you are cutting. The most popular depths are 30⁰, 45⁰ and 60⁰. The one you will use will be dependent on the material you are cutting. For thicker materials, you will need a higher depth and exposure.

Blade Force or Pressure

These determine how precise your cuts will be so you will need to get them right. For personal use, it may not be very important but when working professionally, you must get it right.

Tips on Caring for Blades

Keep them in their protective case when not in use.
Always start cutting with a low pressure.
Do a test cut each time before your main cut.
Use different blades for different materials and different thickness levels.
Tag them to be able to differentiate them.
Change them regularly especially after a lengthy/busy time of use.
Be cautious when removing them from the holder. The cutting tip must not touch anything other than the material being cut. It must not be touched in any way.
Keep holder clean of vinyl debris.

Conclusion

A blade plays a key role in cutting success. To get the best possible result and reduce time spent, take care of them and use the right one for the right material. Before selecting one, consider its compatibility with the machine you have. See https://cuttingmachinereviews.com/best-vinyl-cutting-machines/ for reviews on different cutting machines available.

How long any tool (including this one) will last will largely depend on how it is used and what kind of materials it is used for. The way you set your blade for the materials you cut also affects its lifespan. Also, do not cut too deep.

Anytime you are not getting the required results, it is most likely the cutting blade is dull or damaged. One way to know is to look for chips along the edges. When you cannot spot that, try a new one to see if there will be any improvement.
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