Oh My Heartsie Girls Wonderful Wednesday

   Welcome to A Wonderful Wednesday Linky Party #197!! This week we have chosen some great St. Patrick Day ideas and Spring decor projects and always some delicious recipes. I am getting ready to hang new shelves in my kitchen and over my buffet and will be decorating them with something for spring maybe a little Easter.
Are you ready for spring, made any new crafts or a new wreath or planting flowers?

So now we are ready for you to share your blog with us, Linky Parties & Giveaways are all welcome!
We hope you will visit our hostesses and comment!
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WOnderful-Wednesday-Linky-Party-197 Our-omhgww-Hostesses. Karren Haller // Oh My Heartsie Girl
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Indah Nuria Savitri // My Purple World
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Clearissa Coward // Command Center
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Alice V // DIYerfy
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Kaycee Mason
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Lazy Day Oatmeal Cake
Twitter | Instagram | Facebook | Pinterest  Divider 989321gyey13hzitBest Picks from last weeks party

Marilyns-Treats-Green-Velvet-Cupcakes Feature Was Chosen by Suzan White // Country Crafts
Green Velvet Cupcakes // Marilyns Treats

A-Farmhouse-Tiered-Tray-Amys-Creative-Pursuits-All-Things-purchased-from-Hobby-Lobby Feature Was Chosen by Kasey // My Crafty Zoo
A Farmhouse Tiered Tray // Amys Creative Pursuits
All Things purchased from Hobby LobbySpring-Coastal-Picture-Ledge-For-Spring-Comfort-Spring.Feature Was Chosen by Karren // Oh My Heartsie Girl
Spring Coastal Picture Ledge For Spring // Comfort Spring

 St-Patricks-Day-Wreath-Flowers-Vignette-Across-The-Blvd Feature Was Chosen by Alice // DIYerfy
St Patricks Day Wreath Flowers Vignette // Across The Blvd

St-Patricks-Day-Decor-on-the-Front-Porch-Amy-Senter Feature Was Chosen by Karren // Oh My Heartsie Girl
St Patricks Day Decor on the Front Porch // Amy Senter

A-Cupcake-Gatefold-Greeting-Card-by-Paper-Seedlings Feature Was Chosen by Indah Nuria // My Purple World
Create This Cupcake Gatefold Greeting Card // Paper Seedlings

How-To-Make-a-Banana-Split-Cake-Claire-Justine-OXOX Feature Was Chosen by Karren // Oh My Heartsie Girl
How To Make a Banana Split Cake // Claire Justine OXOXFashion-and-Beauty-Feature. Live-Laugh-Love-To-Shop-Beauty-Tips-and-Highlights-From-A-Fashion-BloggerFashion And Beauty Tips and Highlights From A Fashion Bloggers // Live Laugh Love To Shop

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Imag-in-ing // Create With Joy WW Linky // Be There 2 Day  // Mostly Blogging-Monday Inspiration
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Neck and Back Pain and What I Have Tried

Neck-and-Back-Pain-and-What-I-Have-Tried-And-Why-I-am-Looking-Into-Stem-Cell-TherapyHave you ever had a neck or back injury?

Or do you know someone that has developed a problem from arthritis in their neck or back?

There are so many reports and studies on these types of maladies. Including yours truly. Over the years and due to falls or car accidents, those past injuries have surfaced starting with having pain in my neck and sciatic. At first, in my back, I just thought my back was out of place and so I went to the chiropractor for adjustments and that worked for a while.

Then I started feeling a different kind of pain in my back. That is when I went to my doctor and she ordered Xray’s and after seeing the results, I had to go for MRIs and CT Scans then she sent me to an orthopedic doctor.

He told me I had disk degeneration, bulging disks including spinal stenosis ¹, (which happens with age).

But on this visit with the orthopedic doctor, he told me I needed surgery, of course, I didn’t like that answer, so I found another doctor. With the second doctor’s opinion, the treatment was not so invasive. He prescribed physical therapy, exercises, anti-inflammatories, and pain pills.

The latest was epidurals in my lower back which gave me some relief, however, due to long waits with referrals and the time for the doctor to perform the epidurals the pain would return rather quickly. So what is next, I will be trying Ablation ² in the coming month and will update on the effects.

Update 3/9/2020 I had the ablation on the left side and it will take 4-6 weeks for the nerves to die that they burned during the procedure. It was fine the first day but on the 2nd and 3rd-day after I was in a lot of pain and burning in my leg. But I can report that has stopped. I go back in a week for the other side. Hopefully, within 2 months I will have a better quality of life and less to no pain.

So what alternatives are available:

Because I am refusing to have surgery, I wanted to know what options I have for treatment and a better quality of life.

Of course, there is still surgery
♦ More Physical Therapy

♦ Ablation (uh·blei·shn)
♦ Stem Cell Therapy

How is Ablation used: It is the treatment of nerves that are causing the pain determined with a facet procedure to find the nerves that are causing the pain.

“It is a nonsurgical, minimally invasive procedure that uses heat to reduce or stop the transmission of pain”¹.

Stem Cell therapy is being used in a wide range of procedures  –– too many to mention. But I found a stem cell therapy for neck pain case study that was quite informative. In the piece, I learned that after being treated with stem cell therapy the patient was able to and return to normal activities.

No matter what the injury has been, I found that it is best to seek the advice of professionals at Coventry Back Pain and if you don’t like the information you are getting, keep researching until you find something that will work for you.

Mayfield Clinic Research ¹
Spinal Stenosis ²
[…]
How to Use CBD Oil for Chronic Spinal Stenosis Pain
How To Relieve Pain Caused By Arthritis
Lower Back Pain And How To Treat It With Anti Inflammatory Patches

Beboe Therapies This post may contain affiliate links and I might receive compensation if you make a purchase after clicking on a link.

9 Gifts You Can Buy When You’re Broke


 9-Gifts-You-Can-Buy-When-You’re-BrokeA bottle of champagne for a friend’s birthday, an expensive towel set for a bride’s wedding, show tickets for your parent’s anniversary. If you have a fat bank account, gift-giving is easy. Figuring out what to do when you’re broke, however, is a lot trickery. They say that it’s the thought that counts but how can you express your thoughts without any cash?

Well, you’re not the first person to be in this situation. If you want to give someone a gift but aren’t sure if you can afford it, keep reading. Below, you’ll find a few ideas that may help.

  1. Baked Goods

If you can bake, you never have to spend more than $10 on a gift. People love homemade goodies. A gooey, chocolatey cake tastes better than an Oreo. You can even bake a delicious treat if you don’t know how to cook. Boxed cake mix, for example, can be dressed up with colorful frosting and sprinkles.

  1. Babysitting

Does the person that you’re trying to treat have young children? If so, offer your services as a babysitter for a night. Most parents would love to get a night to themselves. Finding a reliable, affordable sitter, however, is a challenge. That’s why this is such a great offer. The best part? You don’t have to spend a dime.

  1. Books

A good book is an invaluable find. Readers often appreciate receiving books from their loved ones. The gift offers an insight into your personality. You can either give your friend a book that you think they’ll love, or you can give them a book that’s deeply personal to you. There are books that define you. Sharing the experience with someone who you love can be very moving.

You should also consider the recipient’s hobbies in order to truly do something personalized for them. For example, if they love to cook, you might give spiral-bound cookbooks from Spiralized Books, which makes it much easier for them to navigate recipes right from the kitchen.

  1. Intimate Night

Are you trying to pick out a fun, sexy gift for your intimate partner? Buying sex toys might be your first choice if you have cash. If not, here’s what you can do. Tea lights can be purchased for less than $5. You can buy cheap red fabric to throw over the lamps. Voila! Your room will instantly become sexier. If you can’t afford massage oil, you can use coconut oil. You might already have it in your kitchen.

  1. Paint

If you’re a good artist, you’re in luck. Personalized artwork is immensely valuable. A unique painting looks amazing in anyone’s home. If you go this route, you only have to pay for the supplies and your own time. The more time that you’re going to devote to the gift, the more special it is. A quick caricature might be appropriate for a coworker. A painstakingly created oil painting, meanwhile, is better suited for a romantic partner or close family member.

  1. Freelance Websites

There are a ton of online platforms for artists and creators to sell their wares. Fiverr, Etsy, etc. You can find a gift that matches your budget if you get creative. For example, you can find someone on Fiverr who will make you a funny video for $5. It’s a completely unique gift that will make your friend feel loved.

  1. Homemade Soap

If you have time to spare, making homemade bathroom supplies can actually be pretty fun. You can create pretty, sweet-smelling soap without spending a lot of money on supplies. People appreciate the effort that goes into making homemade goods. That’s why soap created by your own hands might be even more beloved than soap that came from a major chain store.

  1. Time

Give someone the gift of your time. Dedicate the entire day to hanging out with them and doing things that they like. Watch the shows that they like on TV, eat their favorite fast food, and visit their favorite park. You don’t need to spend money to have a good time. Pack a picnic lunch and a kite and spend an hour or two at the park. Let your friend know that the entire day is about them.

  1. Alcohol

If your friend or partner is a drinker, you can give them alcohol as a gift. To make it affordable, arrange to have a drinking night at home. You can find a bottle of wine for $5. If you’re drinking together, it’s not about the quality of the alcohol, it’s about the time spent together.

Giving gifts to people you love is one of the joys of life. It may be more difficult if you don’t have money, but it’s not impossible.
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Unique Gifts for Every Passion
Gift Ideas That Are Out of This World How About a Star?

Were-now-Rakuten-Shop-online-and-get-a-rebate-on-all-brands-of-products Did you know that if you signup with Rakuten, (aka eBates) you can earn cashback, I earned $34.96 in February? You can find almost any store you want to shop at online. #earncash #ad

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