Oh My Heartsie Girls Wonderful Wednesday

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How To Train A Blind Puppy

 How-to-train-a-blind-pupp

Blind dogs can be trained just like any other dog. Though they are blind, they are still more than capable of learning.            

Give Your Blind Dog A Scent Map

To train a blind dog, the first thing you can do is to scent the corners of rooms, walls, doorways, and even your furniture, with vanilla or lavender or whichever you like. This method will give your dog a path of scent to follow, and it can quickly learn where everything is. You can scent the toys of your dog as well so that they are easy to distinguish. There are special toys for blind dogs​ that you can buy for your dog.​   

Choose A Training Method

A great method to train blind dogs is Clicker Training according to Delaware K9 Academy. “Click” makes a short and concise sound, which is easily distinguishable. Use the click sound to mark the exact moment that your dog does the right thing. And then reward your dog, the most common reward is a small, soft piece of food. Two of the easiest to teach a dog while using a clicker are:

1. Luring

In luring, you use a small, soft piece of food to lure your dog into position. For example, if you want to teach your dog to sit, you take a training treat and put it in front of your dog’s nose, slowly move the treat up and over his head. As he raises his head to track the food, his rear end will naturally hit the floor. As soon as it happens, “click” to mark the exact moment your dog sits. Follow this immediately with the reward.

2. Capture

Capture is when you click and treat your dog for something you liked that he did on his own. For example, if you want to teach your dog to lie down, then the moment he lays down, click, and treat. If he continues, click and treat him a few more times. If you repeat this, soon, he will realize that lying down will be rewarded, and soon he will begin to offer this behavior.

Basic Training Commands For Your Blind Dog

Once you see that your dog has started responding to the clicker, you are ready to start.

1. Name Game

Begin with 10 small and soft treats. Say the name of your dog and give him a treat. Do this 10 times. Over a period of 2 to 3 days, do this a couple of times per day. You want to see your dog getting excited at the sound of his name. Now, when he is not paying attention, call out his name. The moment he turns and is facing your direction, clicks, and give him a treat. Soon he will start responding to is the name.

2. Come

You can teach this the same way as you taught the name game above. You can teach it by using the word “come” or a whistling sound.

3. Sit

For this, use the same steps as mentioned above in luring.

4. Down

Make your dog sit. Then take a small and soft treat and put it in front of the nose of your dog. Slowly bring it down between the front feet of the dog. Let your dog smell it, or even lick it, hold it till he crouches into a down position. Now click and treat. 

Blind dogs are not trained differently from other dogs. You just need patience and consistency, and you can train your dog in no time.
[…]
Finding Out The Reasons Behind Your Dog And Their Unusual Panting

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Can I Eat Salsa On Keto?

Can-you-eat-salsa-while-on-a-keto-dietYes!!! Good news for keto dieters, most of the Salsa is keto-friendly, but don’t forget to check the ingredients.

Eating Salsa is absolutely ok if you are on a keto diet. It is a low carb accouterment that will add a burst of Mexican flavor to your meal.

Some people get confused by this, and it is perfectly understandable. Salsa is made from tomatoes, and tomatoes are botanically a fruit, fruits are generally cut out of the diet in keto. But thankfully, tomatoes are a rare exception that is allowed in keto diet (but in moderation).

Although saying that, homemade Salsa is recommended if you are on a keto diet. The store-bought salsas have added sugars and ingredients that are loaded with carbs, these can kick your body right out of ketosis.

When you make your Salsa at home, you know exactly what you are putting in it. You can make it and store it in an airtight jar, preferably a glass jar.

After making it, don’t let it sit out for too long and store it in the fridge. Homemade keto salsa can last up to a week if you store it properly. Homemade Salsa is the best choice if you are on the keto diet, it is fresher and more flavourful and will not kick you out of ketosis.

If, for any reason, you are unable to make your own Salsa, then make sure you read the labels correctly and know exactly what ingredients are in the store-bought one before you take it, and it messes your diet.

Summary Of This Diet

The ketogenic diet or more commonly known as the keto diet is a low carb, high in fat diet. It helps you lose weight by forcing the body in the metabolic state of ketosis.

Keto dieters, force the body to shed the pounds by breaking down the fat and using it as a source of energy rather than using carbohydrates and glucose, which are usually the primary source of energy.

In a normal diet, when we take carbohydrates, insulin and glucose are produced in the body. The body uses glucose to produce energy and stores fat. 

In keto diet, you deprive the body of carbohydrates and force it to use the fat as energy. So when your body does not have access to glucose, the body burns the fat and makes ketones to be used as fuel for the body and brain. This process is called ketosis.

But following a keto diet can be challenging for many people. 

There are supplements that provide exogenous ketones to support the effectiveness of your keto diet. It helps you to retain the state of ketosis even if you slip a bit on your carb intake.

And helps you achieve your goals of a keto diet. In the Keto diet, the process of getting into a state of ketosis can have an effect on the energy levels as your eating patterns change.

Exogenous ketone supplements help to take effect rather quickly and give you a boost of energy all day. It helps to optimize your keto diet, but it is not magic that will work without you putting an effort. The idea is to reach ketosis efficiently and burn fat while following your keto diet plan. 
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Is Grapefruit Keto?

 Are-Grapefruits-ok-when-on-a-keto-diet.People either love grapefruits, or they hate it. It is a fruit that you need to develop a taste for. It is extremely sour and tangy, that is why it takes some time for your palate to develop a liking for this fruit.

But there is no doubt that grapefruit is packed with nutrients. It is a nutritional powerhouse. And has tremendous health benefits. 

But Is Grapefruit Keto Friendly?

The ketogenic diet is built on high fat, medium protein, and low carb foods. People on keto diet cut sugary carbs out of their diet. In doing so, some healthy food options are also cut out. 

For example, citrus fruits. These contain natural sugars, known as fructose. If you take it in a large quantity, the fructose in the fruit will boost the blood sugar level, which will kick your body out of ketosis, and your diet will be blown.

Although grapefruit contains a lot of healthy nutrients, like; vitamin C, minerals, and antioxidants. The macronutrient profile of the food does not match that of the keto diet. 

A single grapefruit contains approximately 26 grams of carbs and almost zero fat or protein. So very likely, it can spike your insulin, and your body won’t stay in ketosis.

 In keto diet, you can take up to 50 grams of carbs per day, but you get into a state of ketosis more quickly if you stay with 20 grams per day.

This means a single serving of grapefruit can mess up your diet, and your body will find it challenging to go into ketosis.

But just because grapefruit is high in carbs, it does not mean that you cannot enjoy it at all.  You can indulge yourself in this tangy, juicy fruit in moderation. Keep the portion of the fruit small.

A half grapefruit contains approximately 11 grams of carbs and is enough to satisfy your taste buds. The purpose of a keto diet is to bring your body into a metabolic state called ketosis, in which the body burns fat as its primary source of energy instead of carbohydrates.

This process of burning fats results in the production of ketones. Ketones are used by the body as a source of energy when the carbs are short in supply.

That is why the carb intake, in this diet, is very low. You need to be strict in this diet to achieve your goal.  This can be challenging for many people, and you might eat something that is not keto-friendly.

To avoid your body getting kicked out of ketosis, you can go for exogenous ketones. Exogenous means externally created. These supplements are forms of​ ketone beta-hydroxybutyrate(BHB). Which the body normally creates on its own. Exogenous ketones can help you achieve ketosis while you are a little less strict about what you eat.

But that does not mean that you can have a high carb diet and then take exogenous ketones to cover the damage. They are only to help enhance the state of ketosis that you achieve with your diet and can do slight damage control if you get a little off track in this diet.
[…]
What Nuts Can You Eat on a Keto Diet?
Why Keto And Intense Exercise Aren’t A Good Combination
What Nuts Can You Eat on a Keto Diet?

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