6 Benefits of Gardening for Teens

6-Benefits-of-Gardening-for-Teens.Raising teens is challenging. Many teens experience bullying. Some teenagers suffer from depression. Teens are also under pressure from peers to drink, do drugs, and engage in sexual activity. The fourth-highest cause of death for teenagers is suicide.

One way to combat some of the challenges of raising teens is to get them to start gardening. Teens can experience multiple benefits from gardening that can help them navigate the challenging teen years.

1. Year-Round Hobby

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Many activities people engage in are seasonal. Sports leagues may last a few months of the year, leaving long gaps before they start up again.

Teens can garden year-round, no matter where they live. Hydroponics lighting that provides UV radiation makes it possible for plants to grow plants. Companies such as www.hydroblossom.co provide the soil and lighting needed to effectively grow plants indoors so your teen can keep gardening even when it’s snowing or raining.

2. Physical Health

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Planting seeds involves moving bags of soil, digging, measuring, and inserting seeds. Whether they’re using a hoe to dig a trench, pouring water from a watering can, or using weeder or a claw to remove weeds, gardeners work with their hands. These activities promote good hand strength.

Lifting bags of dirt, digging in the soil, and watering plants also provide teens with regular physical activity. Gardening promotes a healthy exercise routine and can help combat obesity. Teens can strengthen their muscles and improve their cardiovascular health by gardening regularly.

3. Mental Health

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Teens enjoy several mental health benefits from gardening. Gardening is a regular activity that reduces their involvement with social media. It prompts them to think about something other than themselves or school drama. As a result, the reduction in time spent on electronic devices and social media can improve their attention span. They may also be less self-absorbed because this activity encourages them to think about their plants and their plants’ needs instead of themselves.

Gardening has a positive impact on a person’s mood and can reduce depression. Therapeutic programs, such as the Polaris Teen Residential Treatment Center programs, use experiential therapies to treat teens for grief, depression, mental health disorders, substance abuse, and eating disorders.

4. Combat Stress and Loneliness

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Gardening may seem like a solitary activity, but gardeners can work together. They may even have an easier time meeting new people and interacting because of their common interests. Visiting nurseries and garden centers is a way of meeting other gardening enthusiasts. An increased interest in growing plants may also prompt teens to be interested in visiting other gardens. Teens may also want to take a class to learn more about plant care as their interest in gardening grows.

Teens will also be exposed to the color green while gardening. Exposure to green landscapes or being around the color green can reduce stress and anxiety. Learning to care for plants effectively can also help teens develop coping mechanisms for their problems.

5. Develop Responsibility

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Plants need water regularly. Weeds can cause plants to starve or be discolored, so they have to be removed regularly. Gardeners may also need to treat plants affected by blight or infested by bugs. Consequently, gardening teaches teens how to care for other living things and ensure their wellbeing.

Gardeners can feel a sense of pride and responsibility for the outcome of their efforts. They will enjoy their accomplishments when they produce beautiful flowers or tasty fruits. Anticipating the outcome of their gardening efforts encourages teens to take responsibility for their efforts and work hard.

6. Develop Healthy Habits

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Gardeners must develop a habit of regularly caring for their plants to ensure their plants grow. Teens who engage in gardening learn to monitor their plants. This activity also promotes good observation skills, because gardeners must watch out for blight and bugs.

Teens are more likely to eat healthy foods when they grow their own herbs, fruits, or vegetables. They are more likely to try foods they have grown themselves, making gardening an effective way of getting teens to try new foods.

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Health Benefits of Medical Marijuana

Health-Benefits-of-Medical-MarijuanaAfter being considered illegal for decades, marijuana has now evolved on a cultural and legal level. A majority of Americans support marijuana for its medical benefits and recreational use.

Marijuana contains cannabidiol, commonly known as CBD, which impacts your brain, making it function better. Curious to know about the benefits of medical marijuana? Here, they are.

Relief Pain

The chemical product found in marijuana “cannabinoids” is linked to providing relief from chronic pain. They reduce pain by altering pain perception pathways in the brain. This is the reason, by-products of marijuana are commonly used for pain relief.

Improves Lungs Capacity

Smoking cigarettes may harm you more than smoking weed.  According to a study, if you are a cannabis smoker, your lungs aren’t damaged. It helps increase the capacity of your lungs rather than harming it.

Also, people who smoke marijuana hold the smoke in their lungs for a longer duration. Therefore, people who use marijuana may smoke less frequently than those smoking cigarettes.

Helps Losing Weight

The users of medical marijuana usually aren’t overweight. It is because of marijuana aids in regulating body insulin while managing caloric efficiency. Research shows that smoking marijuana triggers hunger in our brains, thus less likely to make you overweight or obese.

Helps in Diabetes

Many people in the US use medical marijuana as an alternative treatment for diabetes. Diabetes is a chronic condition that affects our blood sugar level. Taking marijuana may stabilize your blood sugar, lower arterial inflammation, and neuropathic pain.

Researchers have shown a significant drop in glucose levels in people taking marijuana as medicine.

Fight Cancer

Several studies have shown that smoked cannabis can help to treat nausea and vomiting from cancer chemotherapy. A few other studies believe inhaling marijuana can treat neuropathic pain.

Helps In Depression And Anxiety

More than 350 million people have depression globally. A study in 2004 suggested medical marijuana highlight pain management as a potential benefit. People also experienced a decrease in anxiety, and taking monitored dosages can help alleviate stress.

Glaucoma

Glaucoma is a problem related to eyeball disorder. It causes pressure in the eyeballs, which is painful. Cannabis helps to reduce the force applied to the eyeball providing temporary relief to it.

Arthritis

Medical Marijuana is a chronic pain reliever, and marijuana found in the forms of balm and creams helps in arthritis.

Reduce Inflammation

CBC in marijuana helps reduce inflammation. According to research, marijuana benefits irritable bowel syndrome and rheumatoid arthritis. Thus, decreasing inflammation in the body can improve your overall health—cannabis helps block off the bacteria and other components that cause inflammation in the intestines.

Neurological Disorder

Marijuana has shown to treat a few neurological and mental health conditions such as epilepsy, Parkinson, post-traumatic stress disorder, and Tourette syndrome. For those with Parkinson’s disease, cannabis helps reduce tremors and pain. It also improves motor skills in patients.

It also helps with sleep management. People with insomnia feel the relaxing effect of marijuana, which improves their sleep.

Helps In Alcoholism

There is no doubt; medical marijuana is safer than alcohol. It might not be 100% risk-free, but it is a smart way to curb alcoholism.

Marijuana is the most spoken topic today, both from a legal and health perspective. If you are interested in marijuana’s health benefits, reach out to a doctor for a better medical condition.
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5 Tips for Becoming Your Best Self

5-Tips-for-Becoming-Your-Best-SelfMost people have a mental picture of their ideal self. While the process of becoming our best and ideal selves is lifelong, here are some tips to help with the journey.

1. Motivate yourself.

The current pandemic has greatly affected the nature of work and how we conduct business with most employers asking their employees to work from home. Staying motivated while working from home amid this anxiety-inducing pandemic can be difficult. Consider the following goal-setting tips to keep you on track:

  • Break down your goals into sizeable bits
  • Be kind to yourself
  • Attend to one goal at a time
  • Keep track of your achievements

2. Cultivate better habits by addressing harmful ones.

Addiction refers to a behavioral pattern that has adverse consequences to the individual. Some common addictions are pornography, gambling, alcohol, and food. With alcohol use disorder being the most common type of addiction, most alcohol treatment centers will utilize the following treatment methods:

  • Alcohol detox
  • Inpatient rehab
  • Intensive outpatient treatment
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Through treatment, a psychiatrist, clinical psychologist, or clinical social worker works with you to equip you with the requisite tools to deal with triggers. Alcohol use disorder affects your loved ones as well, so couples therapy and family therapy complement individual therapy.

3. Work on your self-esteem.

Low self-esteem exists on a spectrum where, somedays, you feel footsure and capable; other days, you’re assailed with endless feelings of self-doubt and indecision. In this case, therapy can be the first step towards helping you find a healthy balance. A great therapist will help you identify the root of your self-esteem issues by exploring past maltreatment or patterns so that you can begin to understand the source of your insecurities.

Therapists will likely recommend treatment options to identify negative self-talk. These can include cognitive-behavioral therapy (CBT). CBT helps you identify the thought patterns affecting your feelings of low-self worth by equipping you with skills that will help you tackle your self-defeating thoughts and ineffective behavior.

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Looking for a therapist can be arduous, but you do not have to do this alone. Mental health professionals like WithTherapy can act as your therapy advocate by helping to match you with the right therapist for your particular needs. They are an online therapy search platform and can connect you to their vast network of mental health providers. A great therapist will provide a safe and nurturing environment where all your feelings and thoughts are honored in confidence.

4. Discover your strengths.

Take time to discover the things that interest you. In this time where movement is somewhat limited, harness the resource that is the internet and see what you can learn from it. For instance, if you’ve always wanted to cook and have no idea where to begin, try taking an online cooking class. You might discover that while off the cuff cooking makes you a bit nervous, you have a knack for following precise measurements, meaning you could be a gifted baker or explore baking as a new hobby.

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5. Prioritize your time.

Time is a resource, and like all resources, we get the most out of them when we use them wisely. To help with better time management, consider creating a to-do list of all the tasks you have to accomplish in the day. Give each task a realistic time limit to avoid tasks spilling over into each other. Be sure to guard your time by minimizing distractions such as cellphones, or unnecessary interruptions. Finally, allow for adaptability within your schedule, allowing for a few tweaks here and there.

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While self-improvement can be daunting, applying these tips will help you along your journey.

6 Steps to Choosing your Wedding Photographer

 6-Steps-to-Choosing-your-Wedding-PhotographerIf you’re planning your wedding or will start doing so, you’ll soon realise that this task would be on top of your list. However, your wedding photographer isn’t just any other vendor.

A wedding photographer isn’t the same as ordering flowers or planning the decoration. Top companies like Lovepear believe that your wedding photos are a keepsake and a legacy of what is to be the most important day of your life. Selecting the right wedding photographer can be daunting, so we break it down into easy steps.

Step 1- Choose your Style

From traditional, photo journalistic, and fine art to adventurous, there are different photography styles to capture your special day. Many people don’t give much thought to it and go with whatever the photographer tells them or see in the photos. It pays to know about different photography styles, discuss the same with your partner, and then decide.

If you’re a family person and love large gatherings that weddings call for, then traditional photography might be your style. Similarly, if you like the images you see in high-end magazines, the editorial style could be for you. If you are camera-shy and hate posing or staging, a photo journalistic style would be your best bet! You can also go for a combination of styles depending on the moment captured.

Step 2 – Search Vendor Directories

If you don’t know where to begin looking for wedding photographers, this could be a place to start. You can get access to their websites, portfolio, and social media profiles all from one portal. A lot of wedding directories connect couples to wedding photographers. A great place to shortlist some names!

Step 3 – Do your Research

Don’t just go with what the wedding directories tell you; do your research. Read up on different photography styles; get an idea about the prices etc. Wedding photography can be expensive, but you don’t just want to be ripped off your money.

If you like some name, shortlist it, find out more about them, and check their social profiles, websites, and previous projects. Ask your peers, friends, and family who have got married recently for recommendations. The market is over saturated, and choosing the right photographer can be a bit like separating the grain from the sand.

Step 4 – Contact the Shortlisted Ones

Now that you’ve shortlisted some names, it’s time to start contacting them. You can shoot them an email message or call them for a detailed discussion. Ask if they are available on the given dates, their pricing packages, some references, sample photos from past events, etc.

Step 5 – Set up an In-Person Meeting

Step 4 should narrow down your list even further by going through the pricing, availability, references, etc. Set up an in-person or video consultation. Again, in-person meetings are always better as it helps break the ice.

Use this meeting to tell them about your requirements, inhibitions, and preferences. Get a realistic estimate of the prices and what to expect. According to the experts at Lovepear, if you’re comfortable with your photographer, it will reflect in the photographs, so trust your gut instincts.

Step 6 – Final Decision        

Now that you have met the ones you liked and have an idea about the prices, it is time to decide. Think about all the aspects and choose whoever you feel most comfortable with. If that person satisfies all other fronts, it is best to go with him.

Finally, don’t rush through the process. Take your time. After all, as Den from Lovepear puts it, you don’t just leave it to ordinary camera slingers but choose someone who invests their time and effort in chronicling your special day with love and passion that it deserves.
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