4 Ways Flowers Can Help With Mental Health

Florist at Ivanhoe
4 Ways Flowers Can Help With Mental Health

Flowers are a mood booster, and we all know the kind of impact it can have on people. They can bring a smile on a sad face and can light your mood up on special occasions. They can also change the complexion of your surroundings as adding some flowers in your room can make it look much more appealing and relaxing. But do you ever wonder what it is that makes a flower a mood booster and how it improves our mental health? In this article, I have mentioned a few ways in which flowers help us improve our mental health. Let’s take a look:

Flowers Help You Fight Anxiety

Anxiety and stress is part of our lives, and in this modern, fast-paced world majority of us have to deal with it at some point in our lives. You can do a lot of things to improve your mental health and fight anxiety; flowers provide you with a calming effect and a short term solution for your problem. According to a study conducted by Hort Technology, a hospital patient who got flowers from visitors felt a lot less anxious than the other patients and were also more optimistic about their recovery. If you think a close friend or a loved one is going through tough times, then you can order them some flowers from the florist at Ivanhoe.

Better Sleep

It is very important for all of us to get a proper good night sleep. If you are not getting proper sleep, you will start noticing that you are not able to function as efficiently as you used to before. With poor sleep, you lose focus, and it affects your job directly. You can adopt several healthy habits and can start exercising to get better sleep. You can also put fresh flowers in a vase beside your bed as the smell of lavender regulates your blood pressure and lowers your heart rate. That helps you relax and sends you into a restful sleep.

Memory Booster

Flowers are also a great memory booster, especially having rosemary in your surroundings sharpens your recalling. An experiment was conducted to test how well one can remember after smelling flowers. There were three groups of people one was asked to smell lavender, one rosemary and others were not given any specific scent. The test result showed that the people who smelled rosemary much the details about the objects that were shown to them much better. People who smell lavender very a little behind but that is because lavender also triggers sleep in you.

Colors and Emotions

We all know that certain colors are associated with certain emotions. Red is the color of anger; yellow is the color of happiness; blue is a color of calm for some people and melancholy for others. Apart from that, colors are also connected with our memories, and the colors we associate with a good memory can help us stay in a better mood. So, when you are buying a flower put some thought into its color as well, because you want to feel relaxed and happy when you look at it.
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10 Replies to “4 Ways Flowers Can Help With Mental Health”

  1. I love fresh flowers and just the fact that they are there lifts my spirits. I use lavender burning oil next to my bed but flowers would be so much better. 🙂 Thank you for sharing your post and for co-hosting with #omhgww.

  2. I have allergies and asthma and the smell of some flowers really trigger breathing issues if they are in the same room as I am, but I love fresh flowers. I still buy them, but I place them in the dining room or living room where I can view them but not smell them. Fresh flowers bring me joy. Thanks for sharing and co-hosting with me at #omhgww.

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